If you’re a new breastfeeding mummy, in order to produce a good supply of breast milk, you need to make sure you are consuming enough healthy food.
Australian actress, Yvonne Strahovski gave birth to her first child, a boy with husband Tim Loden back in October.
The new mum is now breastfeeding and Loden has been winning best husband award by cooking up not one but two healthy breastfeeding-friendly breakfasts for his busy wife.
Breastfeeding-friendly breakfast’s
The first breastfeeding-friendly breakfast was a vegetable omelette, brown sourdough bread and a cup of hot chocolate.
The second glorious breakfast was crêpes, porridge, fresh berries and herbal tea!
So, what makes a healthy breastfeeding-friendly breakfast?
The key to a healthy breastfeeding meal plan is to increase your calorie allowance by approximately 500 calories to give your body the extra calories it needs to produce milk.
While breastfeeding, certain nutrients, energy and fluids will be in high demand, much more so than during pregnancy. Certain nutrients include, iodine, zinc, iron, water
Here is everything you need to know on breastfeeding and eating.
Feeling peckish? Try this yummy Pumpkin, shallot, feta and spinach quiche for a healthy and breastfeeding-friendly breakfast.
If you are breastfeeding, you can still follow our 28 Day Weight Loss Challenge!
Our 28 Day Weight Loss Challenge is a family-friendly, breastfeeding-safe program designed FOR MUMS to help them tackle their health and lose the baby weight.
To find out more on the 28 Day Weight Loss Challenge click here.
Australian actress, Yvonne Strahovski has welcomed a baby boy into the world with her husband Tim Loden.
Yvonne plays ‘Serena Joy’ (a character that is unable to have children) in the extremely popular TV series The Handmaiden’s Tale, so you could imagine how hard this would have been for Yvonne to hide her bump while working!
There’s no more hiding, their baby boy is here and Yvonne says they are blessed. See the photos below!
Handmaiden’s Tale actress welcomes baby boy!
Announcing the arrival via her Instagram, Yvonne is over the moon and has captioned the first image of her son, “My heart has melted into a billion pieces a thousand times already.
We have been blessed with the greatest joy of our lives, our baby boy. Welcome to the world Peanut, your parents love you beyond measure and you are already my little dream boat. My heart has been stolen!”
Congratulations Yvonne and Tim!
It’s baby season! Apart from Meghan and Harry’s huge news, Australian actress Tammin Sursok is also expecting!
Check out our breastfeeding-friendly smoothies Yvonne!
Created to help mums benefit from a wide range of nutrients which can also help support your healthy eating plan and exercise routine if you are trying to lose weight.
Formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight. They’re breastfeeding-friendly.
