Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
10 Foods To Help You Fight A Cold When Pregnant
Catching a cold when pregnant can be a little problematic for some, as most over the counter cold and…
This Mum Gave Birth To THREE Babies In One Year – And They’re NOT Triplets! ‘It Was A Shock’
A Sydney-based mum found out she was pregnant with twins – just SIX WEEKS after her first baby was…
Calories in 13 Easter eggs and our top 3 picks
Easter can be a cumbersome time if you are on a weight loss diet or are trying to lose…
Fruit And Vegetables Can Significantly Reduce Anxiety And Stress Levels
Feeling stressed? Then you might benefit from snacking on some fresh fruit and vegetables, a new study shows. Researchers at the…
5 kids birthday party food recipes WITHOUT sugar!
In order to dodge the sugar-mayhem – this mum made a variety of healthier and wholesome snacks WITHOUT SUGAR for her daughter's birthday.
Nutritionist (and her children) weigh in on The Healthy Mummy Kids Chocolate Smoothie
Our Healthy Mummy Kids Chocolate Smoothie is SO yummy that our Healthy Mummy community (well, their kiddies) have been LOVE, LOVE, LOVING…
10 healthy snacks to fight sugar cravings!
We have put together some delicious sugar free snack ideas to beat cravings and help you lose weight.
Is An Underactive Thyroid Impacting Your Weight?
Weight gain, disrupted sleep, feeling tired and even depressed – these are all symptoms of an underactive thyroid. Are…
Midwife reveals why it’s okay for you to poo during labour!
It’s more common than you think (1 in 25), and most women still squirm at the thought of releasing…
12 things only women with big boobs will understand
Let’s talk big boobs! If you don’t have them, you want them. If you do have them, you wish…
What’s ACTUALLY in mince, and which one is better for you?
If you think mince is just a budget cut of meat with very little nutritional benefit, think again! Mince…
6 things you should NEVER do after sex, expert warns
We all have our rituals after getting intimate, but sex experts say most of us are making some pretty…
5 Lower Belly Exercises That Work
Most of us have gone through the experience of carrying around pesky belly fat that just wouldn’t go away…
What exercise is safe to do after having a baby, especially a c-section?
A easy step by step guide of how to start your exercise routine to being losing weight after having a c-section after birth.
Take Our One-Minute “Quickie” Sex Quiz… And See How You Score
As busy mums, it’s easy for intimacy to take a back seat. Between nappy changes, school runs, and trying…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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