Ingredient chia seeds

Delicious & Easy Weight-Loss Recipes Your Family Will Love!

Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.

Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.

Healthy Recipes

Nut Free Muesli Bar Recipe

Are you looking for a healthy and delicious snack option that you can enjoy on the go? Look no further than these homemade muesli bars! Packed with wholesome ingredients and bursting with natural flavours, this healthy muesli bar recipe is a perfect choice for anyone who wants to indulge in a nutritious snack.

The Healthy Mummy
July 30, 2023

Blackcurrant, Oats & Chia Seeds

Chia seeds are a source of those depression-and-anxiety-reducing omega-3s, these are symptoms that can present during menopause. Chia seeds that are high in fibre, calcium, omega 3 is an amazing ingredient. Omega-3′ s can travel through the brain cell membrane…

The Healthy Mummy
April 22, 2023

Healthy Recipes, Weight Loss Dessert Recipes

A chocolate Bavarian recipe that’s good for you!

A chocolate Bavarian that's good for you?!

Indulging in a decadent dessert doesn't have to mean sacrificing your health goals. In fact, with the right ingredients and a little creativity, you can enjoy a delicious treat that is both satisfying and nutritious. If you're a chocolate lover, you're in for a treat with this mouth-watering Chocolate Bavarian recipe. Packed with rich, velvety chocolate flavours and a creamy texture that will melt in your mouth, this dessert is a guilt-free delight that will leave you craving for more.

The Healthy Mummy
January 26, 2023

Healthy Recipes, Healthy Snack Ideas

Healthy and festive Christmas Bliss Balls

These yummy Christmas Bliss Balls are not only festive, but a simple treat for all the family. They're so quick to make, and a perfect snack.

Lee Price
December 14, 2022

Healthy Recipes, Healthy Smoothie Recipes, Healthy Snack Ideas

A Delicious Healthy Smoothie Recipe That Helps Your Body Blast Belly Fat

Losing belly fat can be challenging and frustrating. It’s hard to find the right recipes that are both healthy and effective for weight loss. You may have tried different diets and exercises, but still struggle to see results. It’s disheartening…

The Healthy Mummy
December 13, 2022

Healthy Recipes, Healthy Smoothie Recipes

Super Duper Detox Smoothie under 300 calories

This incredible Smoothie recipe from the 28 Day Weight Loss Challenge will FLOOD your body with amazing nutrients

The Healthy Mummy
November 16, 2022

Healthy Breakfast Ideas, Healthy Recipes

Strawberries and Cream Overnight Weetbix

Stawberries and Cream Overnight Weetbix is another delicious and healthy breakfast option direct from the 28 Day Weight Loss Challenge.

The Healthy Mummy
June 8, 2022

Healthy Recipes, Healthy Smoothie Recipes

Super Green Detox Smoothie

Not only does this Super Green Detox Smoothie taste amazing, it also packs a nutritional punch and is just 302 calories

The Healthy Mummy
December 21, 2021

Healthy Recipes, Weight Loss Dessert Recipes

Stress Free Christmas Pavlova Wreath with Decadent Sauces

This stunning Christmas Pavlova Wreath is the perfect SHOW STOPPING but STRESS FREE dessert you need this Christmas.

The Healthy Mummy
November 24, 2021

Healthy Recipes, Healthy Smoothie Recipes, Weight Loss

Chocolate Tummy Heaven Smoothie

Combining the Tummy Smoothie Powder and extra nutrients from chia, avocado and spinach, this recipe helps to reduce bloating.

The Healthy Mummy
July 15, 2021

Healthy Recipes, Healthy Smoothie Recipes

Give your Energy a BOOST with this Healthy Banana Smoothie

This tasty smoothie made from the Premium Caramel Smoothie Mix also contains chia and honey for an instant energy boost.

The Healthy Mummy
May 27, 2021

Healthy Recipes, Weight Loss

Choc Mint Superfood Smoothie

This delicious Smoothie packed with Superfoods like Chia and Kale uses The Healthy Mummy Choc Mint Premium Smoothie and is just 347 calories per serve!

The Healthy Mummy
March 2, 2021

Healthy Recipes, Main Meals

Cleansing Spring Salad

A veggie-loaded salad from the 28 Day Weight Loss Challenge that will fill you with nutrients and keep you feeling fuller for longer. Mix and match the veggies to suit what you already have on hand. Get over 4,000 recipes on…

The Healthy Mummy
February 1, 2021

Healthy Recipes, Healthy Snack Ideas

Superfood Rocky Road

Introducing the Superfood Rocky Road slice from The Healthy Mummy. If you're a fan of sweet treats but still want to maintain a healthy lifestyle, we have the perfect rocky road recipe for you.

The Healthy Mummy
March 11, 2020

Healthy Recipes, Weight Loss Dessert Recipes

Chocolate Raspberry Ripple Cake

This delicious Chocolate Raspberry Ripple Cake recipe comes from the 28 Day Weight Loss Challenge, a combination of chocolate and raspberries will make this gluten-free, vegan-friendly cake a family favourite for all occasions. Join the 28 Day Weight Loss Challenge…

The Healthy Mummy
February 14, 2020

Healthy Recipes, Healthy Snack Ideas

Secret Centre Chocolate Cookies

This delicious recipe is straight from The 28 Day Weight Loss Challenge. Hidden chocolate inside a nutty cookie, what could be better?

The Healthy Mummy
February 7, 2020

Healthy Recipes, Healthy Snack Ideas

Healthy Spring Snack: Frozen Apple Bites

These are super easy to make, just blitz and freeze! Ideal for when the kids need a quick snack and they’re frozen so you can use them to replace ice-blocks. Also perfect for mums when you’re following a healthy eating…

Healthy Mummy Team
September 13, 2019

Breastfeeding, Healthy Recipes, Healthy Snack Ideas

Dark chocolate milk supply boosting muesli bars

Are you a breastfeeding mum looking for a way to give your milk supply a healthy boost? Give these dark chocolate milk supply boosting muesli bars a whirl.

The Healthy Mummy
August 7, 2019

Health and Nutrition for Kids, Healthy Breakfast Ideas

Superfood Sprinkles and Apple Porridge

This delicious breakfast is perfect for the cooler months of winter with the bonus of Healthy Mummy Superfood Sprinkles which will give your kids a boost of the vitamins and minerals they need.

The Healthy Mummy
May 9, 2019

Healthy Recipes

63 Calorie Chocolate Coconut Roughs

Looking for a sweet treat after dinner that won’t undo all of your hard work from the day? These delicious Coconut Roughs are sure to hit the spot.

The Healthy Mummy
April 30, 2019

Healthy Breakfast Ideas, Healthy Recipes

Glowing Skin Breakfast Bowl

We've all heard the saying 'eat your way to glowing skin' the Glowing Skin Breakfast Bowl has all the goodness and nutrients that will help you get glowing skin in no time!

The Healthy Mummy
February 15, 2019

Healthy Recipes

5 ingredient chocolate and peanut butter bliss balls

These bliss balls combine the classic flavours of chocolate and peanut butter to make a bliss ball that feels like a real treat.

The Healthy Mummy
February 11, 2019

Healthy Breakfast Ideas, Healthy Recipes

Coconut Chia Seed Pudding with Almond Maple Granola

Need a new healthy breakfast option? Check out this Coconut Chia Seed Pudding with Almond Maple Granola. Delish and nutritious.

The Healthy Mummy
January 22, 2019

Community, Healthy Breakfast Ideas

Late Brekkie Smoothie

You always hear how breakfast is the most important meal of the day but as busy mums, it can be easy to forget to have breakfast or have it later than you would hope which is where this Late Brekkie Smoothie comes in.

The Healthy Mummy
December 28, 2018

Community, Healthy Snack Ideas

Christmas Fruit Cake Bliss Balls

If you love a slice of Christmas Fruit Cake at Christmas then you will love these delicious Christmas Fruit Cake Bliss Balls! They taste just like fruit cake.

The Healthy Mummy
December 21, 2018

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