Ingredient Olive oil spray
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Cheeseburger Sausage Rolls
Cheeseburger in a sausage roll? Yes please! This delicious recipe comes to you straight from the 28 Day Weight Loss Challenge. Join today for over 6000 tasty recipes like this one. Looking for more healthy sausage roll recipes? Try these…
Low Carb Creamy Chicken
This Low Carb Creamy Chicken from The Healthy Mummy App is a delicious and satisfying meal that’s a great option for those looking to reduce their carbohydrate intake. It’s packed with protein from the chicken, includes fibre from the broccoli,…
Pumpkin, feta and chorizo salad
The perfect warm salad for any occasion!
Quick and easy chicken satay noodles recipe just 295 calories
If you're looking for a quick weeknight dinner, this Chicken Satay Noodles is the perfect recipe. Get ready to tantalise your taste buds with this easy-to-follow recipe that is sure to become a family favourite.
Kid-friendly Weet bix Slice (with extra chocolate)
Here’s a quick no bake recipe that is PERFECT for the kids. Thank you to 28 Day Weight Loss Challenge member Toni Havelberg for sharing this tweak to our ever-popular Weet Bix Slice. Toni says, “I have a MAJOR sweet…
Homemade healthy ‘Shapes’ biscuits recipe with only 4 ingredients!
A simple, budget-friendly & healthy ‘Shapes’ Biscuits Recipe that's perfect for the whole family. Find out how to make your favourite snacks at home.
Healthy Chocolate Pumpkin Mud Cake with Chocolate Ganache
Read our delicious recipe for a Healthy Chocolate Mud Cake recipe that's the perfect addition to any meal plan and it doesn't hurt the hips!
Comforting Chicken Pie Recipe
This is a healthy alternative to the classic best chicken pie recipe with a Mexican twist. It’s sure to be a hit with the whole family. Make in individual pie dishes, or make one large pie for the family to…
Lime, Coconut & Sour Cream Cupcakes
If you are craving a cupcake, this healthy recipe is a must-try. Using honey to sweeten them means there is no white sugar added. They’re perfect for the lunchbox too as they are nut free. A big thank you to…
Vegetarian Stuffed Capsicums
Whether you are a vegetarian or not, making sure you are getting a good boost of veggies in your diet is great for a healthy eating plan and for weight loss. If you have thought about joining the 28 Day Weight…
Filling and fuelling zucchini and rice frittata
Prepare this satisfying frittata ahead of time and in a larger batch so you can store in the fridge and reheat for lunches throughout the week. Adding the brown rice helps to bulk out the meal and ensure you are…
Cauliflower Pizza Base ……. virtually NO Carb Pizza, yes it’s true!
First there was the healthy eating recipe for making your own pizza dough. Then, there was the 2 ingredient pizza dough recipe (just flour and yoghurt – who knew?). Well today we have another great flour-free recipe for you to…
Grilled Chicken Skewers With Satay Sauce
Make your own healthier version of this takeaway favourite. These satay chicken skewers are great for a family meal, but also work well when made in advance for a BBQ. Serve with the rice and add a fresh garden salad…
Chicken And Corn Pot Pie Just 316 Calories
These individual Chicken and Corn Pot Pies look and taste impressive but are actually so easy to prepare. They work well as a make-ahead dish – all you need to do is prepare the filling and then top with the pastry…
Individual Chicken and Vegetable Pies
Healthy Mummy Sophie whipped up these fantastic Chicken and Vegetable Pies from her delicious leftover chicken.
Easy Mango and Passionfruit Christmas Trifle
Create a delicious healthy Christmas dessert with this Easy Mango and Passionfruit Trifle recipe, perfect as a healthy choice for the festive season.
Easy and Tasty Brekky Quiche Recipe
We love a breakfast you can eat on the go! These Easy and Tasty Brekky Quiches are packed with protein and veggies for a healthy breakfast in a f
Sweet Potato And Egg Brekkie Bites
How good is a super quick and easy breakfast? How about a super quick and easy breakfast that’s both HEALTHY and can be eaten ON THE GO? Even better! These delish Sweet Potato And Egg Brekkie Bites are the perfect ‘grab…
3 ingredient zucchini chips just 100 calories
3 ingredient spiced zucchini chips just 100 calories. Yes you read that right, three ingredients are all you need for this tasty snack recipe
Sweet Potato Salad Recipe
Salads DO NOT have to be dull. There are so many delicious ways to crank up the flavour. Try this delicious and easy to make salad recipe the next time you want to spice up your salad game.
Sascha’s 5 minute banana choc pancakes (with no egg or flour!)
Meal Prep Queen Sascha Farley has sent us her 5-minute pancakes recipe today and as you can see from the photos, they look fabulous!
Easy and delicious Monday night frittata
Monday night, although the beginning of the week, can sometimes be a little chaotic, especially if you are exhausted from the weekend and have not done the shopping yet. We’ve nicknamed this frittata the ‘Monday night frittata‘ as it’s the…
Fresh and Tasty Southwest Chicken Salad
If you’re craving something cool for dinner then this fresh And Tasty Southwest Chicken Salad is the recipe for you. We love putting a tasty spin on the traditional salad. With the right ingredients, your salad never needs to be boring.…
Pumpkin, shallot, feta and spinach quiche
For a healthy snack, or a light meal, these veggie packed quiches are ideal. Feel free to tweak the recipe depending on what veggies you have on hand. It’s also a great vehicle for leftover roasted or steamed veggies from…
95 calorie apple and caramel custard mini tarts
We had you at custard didn’t we? The recipe for these incredible tarts has been sent in by 28 Day Weight Loss Challenge member Cassie and we think they look fantastic! Cassie says you will need a silicon mini muffin…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,563 Reviews