Baked Oat Slice Just 149 Calories

Baked oat slice just 149 calories

There’s nothing like the goodness of oats, nuts and seeds to stop hunger in its tracks. This healthy oat slice is baked until golden brown and will keep you satisfied until your next meal on the 28 Day Weight Loss Challenge. If you love coconut inspired snacks, you’ll love the 28 […]

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Recipes
Puffed Rice and Coconut Bars

No bake puffed rice and coconut bars

Here’s a healthy take on a muesli bar that you can feel good about eating as a snack on the 28 Day Weight Loss Challenge. With the goodness of nuts, seeds and heart-healthy coconut, this is a no bake bar that will give you the energy you need to power […]

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Recipes

88 calorie coconut and chia muesli bars (nut free)

Have you looked at the nutrition panel or ingredients list of packaged muesli bars? There’s not much good news there. Lots of added sugars (under various aliases), high in calories, and some less than common ingredients (soy lecithin anyone?). Making your own muesli bars at home helps you remove the […]

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Recipes
101 calorie salted chocolate bites

101 calorie salted chocolate bites

Craving a chocolate treat? These sweet and salty chocolate bites will hit the spot. Instead of a chocolate bar, try making your own sweet treats at home using recipes from the 28 Day Weight Loss Challenge. They are so much better for you and you can leave out the vegetable […]

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Recipes