Khloe Kardashian’s sleep hack for her baby daughter is GENIUS

Sleep-deprived parents, alas!

Khloe Kardashian has revealed how she has found the answer to a common parenting woe in a recent post on her app.

If you, like many (cough – all) parents struggle to get your little one back to sleep after a nappy change or middle of the night feed, or general resettle, Kardashian may have found the solution!

“A red light bulb has changed my life,” Khloe says.

Keep scrolling for the gift!

?Baby True ?

A post shared by Khloé (@khloekardashian) on

We can thank Khloe for our next good nights sleep

“Words I never thought I’d say . . . a red light bulb has changed my life,” Khloé said and she’s calling it her “middle of the night miracle.”

Khloe said she has been using a coloured bulb in baby True’s nursery during late-night feedings because “red light doesn’t really interfere with a baby’s sleep.”

A post shared by True Thompson (@true_.thompson) on

Explaining how the sleep hack works, she says, “A red light has a much higher wavelength and doesn’t inhibit the body’s secretion of melatonin. So right after she’s done eating, she easily goes right back to sleep for the night.” 

Looks like Khloe is on to something!

Huffington Post states that colour that keeps us awake is blue, while the ones more conducive to sleep are at the red end of the spectrum (does that mean we can use a pink bulb!?).

Khloe’s relatable words dont stop here! Read up on how the new mum responded to formula feeding.

Need some more baby sleeping tips? Check out our baby sleep guide to get you going in the right direction.

Our Healthy Mummy smoothie is breastfeeding-friendly!

The Healthy Mummy smoothie has been created to help mums benefit from a wide range of nutrients which can also help support your healthy eating plan and exercise routine if you are trying to lose weight.

The smoothie range has been formulated by leading nutritionists, dieticians and with input from Monash University.

Turmeric Smoothie

Buy your Healthy Mummy Smoothie HERE.


Be part of our friendly and supportive community


Daily Healthy Recipe Newsletter

Delicious recipe ideas plus fitness tips and support, delivered to your inbox.