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Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Zucchini Noodles with Feta and Mint Pesto
These zoodles with a fresh, homemade pesto are so simple to make. The pesto for this recipe is able to be made in advance making it even faster to get a healthy meal on the table at the end of…
10 Minute Italian Style Egg Brekky Just 221 Calories
Are you stuck in a breakfast rut? Mix things up with this fast and flavoursome breakfast recipe. The anchovies in this egg dish add another flavour dimension but can be easily omitted if you prefer. Just ten minutes and a…
3 Ingredient Lovely Lemon Ice Blocks – Just 30c a pop!
If you have fussy eaters at home, you’ve probably noticed that they’re not exactly picky when it comes to eating ice blocks. But with the vast amount of sugar and preservatives in commercial ice blocks, you might not want to…
Lunchbox Friendly Apricot Coconut Cookies
These delicious nut free Apricot and Coconut Cookies are just 60 calories each. They are tasty without being too sweet, and are popular with adults as well as kids. These cookies can be made with pantry cupboard staples, so you…
20 Minute Spinach Pesto Pizza
Here’s a delicious pizza recipe that can be prepared faster than you could have one delivered. Using pita bread as the base means you can enjoy a lighter version of a family favourite. Prepare the pesto up to a week…
Healthy Mocha Mousse Just 168 Calories
If you love chocolate and coffee together, then you will love this delicious Mocha Mousse. It feels super indulgent but it’s only 168 calories per serve. Unlike mousse that you would buy from the supermarket, this recipe doesn’t have very…
Light and fluffy blueberry and yoghurt muffins
If you’re often tempted by the berry muffins at the café, these are a must try. Unlike the store bought muffins that are loaded with sugar and butter, these healthy Blueberry and Yoghurt Muffins are just 95 calories and made…
Lunchbox-friendly carrot and zucchini cake
While it’s still what you might call a ‘sometimes’ food, this cake is higher in fibre and lower in added sugar than most pre-made options. It’s also nut free, making it a great option for a healthy lunchbox treat for…
179 Calorie Cherry Ripe Chia Pudding
This healthy breakfast ticks all the boxes. It’s low in calories, tastes fantastic, it’s prepared in advance to save you time in the morning, and it’s only got a handful of ingredients. And did we mention that it tastes like…
Classic BBQ Beef Wrap
Here’s a quick and easy BBQ Beef Wrap recipe for lunch or dinner that is free from egg, dairy and nuts. It’s perfect for even the fussiest of eaters as you can customise the contents based on what they like…
Chocolate Berry Peanut Bliss Cups Just 89 Calories
If you’re not a fan of coconut (or you’ve run out) you might be wondering if there are any bliss balls you can prepare. Thanks to 28 Day Weight Loss Challenge member Kat Barton, there is! These Chocolate Berry Peanut…
Thai Chicken Noodle Broth 302 Calories
This delicious Asian soup is filled with noodles, chicken and healthy veggies. It’s packed with nutrition and will warm you up from the inside out. A great recipe to make in a big batch and then just reheat for a…
4 ingredient frozen yoghurt and muesli slice
Looking for a super simple way to kick that craving for sweets after dinner? This 4 ingredient slice from 28 Day Weight Loss Challenge member Erin McCrae is perfect. Keep it stashed away in the freezer for those moments when you…
Frozen “Snickers” Mousse Bites – Just 65 Calories
Who needs to buy commercial treats when you can make something as delicious with just 5 healthier ingredients? Give these Frozen Snickers Mousse Bites a try!
Ultimate Bean And Veggie Nachos
Fancy a meal in under 15 minutes that is packed with fresh flavours? This healthy, quick and tasty Mexican recipe is sure to please the whole family. Add your own twists, such as some spicy jalapenos, or a sprinkling of…
Ten Minute Vanilla And Cinnamon Waffles
Here’s a fabulous ten minute dessert that the whole family will love. A waffle maker is used in this recipe but if you don’t have one you can just cook the batter like you would a pancake, in a frypan.…
No-Rice Salmon Avocado Sushi
Just ten minutes is all you need to prepare this healthy homemade sushi. You can use slices of chicken, tuna or meat of choice instead of smoked salmon for this recipe. Or go vegetarian and use some sliced tofu, hummus,…
5 Ingredient Zucchini Pizza Bites
Using zucchinis as your pizza base is the perfect way to add more veggies to your diet. It’s also absolutely delicious! Just 5 ingredients and 20 minutes is all you need to throw together this tasty snack that the whole…
Honey Soy Chicken Veggie Noodle Bowls
For a nut/dairy/egg free way to get more veggies into your fussy eaters – these noodle bowls are a must try. Veggie ribbons are a fun and novel way to serve vegetables and they add colour and texture to a…
Healthy Vegetarian Pumpkin and Chickpea Burgers
Burgers are a great family meal, but it doesn’t always have to be about the meat. These healthy veggie burgers are made with the goodness of pumpkin and chickpeas, to give you a filling meal that’s also budget friendly. For…
Sweet Potato Muffins with Cinnamon & Maple Cream Cheese
Here is a great lunchbox friendly snack that is perfect for your afternoon tea as well. It contains sweet potato for added nutrition, and it also gives it a hint of sweetness. As this recipe serves 12, store leftovers in…
Mountain Bread Lasagne Just 280 Calories
Fancy a healthier take on traditional lasagne? This recipe foregoes the usual pasta in favour of Mountain Bread – meaning you can enjoy the delicious flavours with much fewer calories. Thank you to Amy Stevens for sending in this family…
Gingerbread Pancakes with banana and maple syrup
This is a simple pancake recipe with a twist, using ginger and cinnamon to make them taste just like gingerbread. Why not make a batch for a family breakfast, or you can keep leftover batter in an airtight container in…
No Bake Tahini Coconut Cookies
These healthy No Bake Tahini Coconut Cookies are just 90 calories each, making them an ideal snack when you are following a healthy eating plan. The goodness of oats and coconut will keep you full until your next meal, and…
5 Ingredient Maple Syrup Pudding
A delicious sweet treat the whole family will enjoy. This is tasty comfort food that can still be enjoyed as part of a healthy eating plan. That’s one of the things that so many mums LOVE about the 28 Day…
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