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Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
150 Calorie Choc-Dipped Seed & Nut Bars
For the ultimate afternoon pick-me-up you can’t go past the combination of nuts, seeds and CHOCOLATE. These tasty bars contain all store cupboard staples, meaning you might already have everything on hand to make them RIGHT NOW. Go and look! As…
Three Cheese Baked Mushrooms
Here is a delicious stuffed mushroom recipe that you can have on the table in under half an hour. Make enough of these to serve the whole family or to share with friends when you have them over for lunch.…
5 ingredient no bake peanut butter bars
If you love peanut butter, these bars will become your new favourite snack. Try to get the 100% nuts peanut butter (read more about our favourite brands here) as many commercial brands contain sugar. You only need a handful of…
Cashew Maple & Blackberry Tarts
These Cashew Maple & Blackberry Tarts make a healthy snack or sweet dessert that is packed with nuts, fruit and oats. As part of the 28 Day Weight Loss Challenge there is no need to miss out on your favourite…
356 Calorie Sweet and Sour Chicken Recipe
This sweet and sour chicken recipe is delicious and is sure to be a favourite with the whole family. Serve with some steamed veggies, rice or crisp salad. Store leftovers in an airtight container to enjoy the next day. Or make…
3 Ingredient Greek Yoghurt & Berry Ice Blocks
A delicious and easy to prepare snack that is perfect for the hotter months. These Greek Yoghurt & Berry Ice Blocks contain just THREE everyday ingredients and the kids will love them as much as you do. There’s no need to…
Veggie Packed Ginger & Tofu Stir fry recipe
Spices such as ginger are known to give your metabolism a great boost. Plus it tastes fantastic, now we are serving you our ginger and tofu stir fry recipe! This Ginger & Tofu Stir fry Recipe comes from the 28…
Make Your Own Healthy Iced Coffee
When the weather warms up it can be tempting to grab a cold drink from the café to cool off. But many of the iced coffees from coffee shops are laden with sugar syrup and then topped with whipped cream.…
No Bake Cinnamon Nut Slice
Here’s a deliciously nutty no-bake slice that is perfect for a mid afternoon pick me up. We love recipes like this that are made from pantry cupboard staples. And the fact that you don’t even need to turn the oven…
4 Ingredient Healthy Coconut Ice
Do you remember enjoying Coconut Ice as a kid? It always seemed to be on the cake stall at the school fete. Unlike the traditional recipe that calls for copious amounts of icing sugar and condensed milk, this Healthy Coconut…
5 Ingredient Chia and Lemon Cookies
This is such a delicious and healthy snack. Make a batch at the start of the week so that you have something on hand in between main meals. These Chia and Lemon Cookies do not have a lot of added sugar…
Comforting Chicken Curry Potato Bake
This Chicken Curry Potato Bake is pure comfort food made healthy. The whole family will love this mild curry dinner, and you only need a handful of ingredients to make it. Why not use the leftovers for a quick and…
4 Ingredient Layered Berry Fool
For a sweet treat that will impress everyone at the table, this Berry Fool is ideal. Made with nothing but fruit, yoghurt and vanilla, it looks and tastes incredible. This recipe comes from the 28 Day Weight Loss Challenge, where…
Eggplant boats stuffed with veggies and savoury mince
Enjoy mince, vegetables and rice stuffed into eggplant boats for a nutritious and easy to prepare meal. Feel free to use any mince that you prefer – turkey, beef, lamb or chicken will all work well. This recipe is from…
5 Ingredient Almond Berry Yoghurt Tops
For a delicious chilled dessert or snack these yoghurt tops are perfect. The kids will love these too, so why not make a double batch? As part of the 28 Day Weight Loss Challenge we love recipes that you can…
Sticky Date Super Bites
The Healthy Mummy 28 Day Weight Loss Challenges have thousands of recipes for you to choose from, including desserts – because we like to enjoy a sweet treat too. Sticky Date might be one of those traditional desserts you would…
Lunchbox Friendly Banana & Date Cookies
Here’s a nut free cookie that is perfect for school lunch boxes and for the whole family. Using seeds instead of nuts means you still get the benefit of fibre and protein, and the cookies are sweetened with dates and…
Antioxidant Rich Blackberry Blast Smoothie
There’s nothing better than a Healthy Mummy Smoothie packed with fresh, seasonal produce. This Antioxidant Rich Blackberry Blast Smoothie combines juicy in-season blackberries with antioxidant rich blueberries for a deliciously purple smoothie experience. One of the things we love most…
YUMMY Strawberry Yoghurt Mousse With Berry Coulis
This mousse is so easy to prepare, yet makes a fantastic looking dessert – especially for kids. Just make the mousse ahead of time and leave in the refrigerator for when you need it. This recipe comes from the 28…
Low Fat Creamy Tuna And Mushroom Pasta
This Healthy and Delicious tuna pasta recipe is so creamy and tasty you would never guess it was good for you! Low in fat and high in protein and nutrients, it has all the flavour without the guilt. Another delicious…
Layered Apple Crumble Slice Recipe
If you love apple crumble slice, and you don’t know how to do it on your own, worry not, we have some great news! One of our Healthy Mummy prepares the apple crumble slice recipe for you! Healthy Mummy community…
Four Ingredient Chocolate, Cranberry And Coconut Bark
Looking for a super indulgent after dinner treat that you can enjoy instead of a sugar-laden chocolate bar? This recipe from 28 Day Weight Loss Challenge member Lauren has just FOUR ingredients and won’t derail your weight loss efforts. There…
Classic Sticky Hazelnut Fudge Bites Using 5 Cupboard Staples! (+ 5 Budget Cooking Tips!)
To celebrate 5 years of these delicious, sticky fudge bites, we're sharing 5 budget cooking tips!
DELICIOUS Roast Sweet Potato & Baked Egg Hash
Start your day with a healthy dose of vegetables and the goodness of egg. Perfect for those days when you know you need lots of energy. Prepping vegetables a few days beforehand makes this hash ready in under 20 minutes…
Indian Savoury Pancakes With Chickpea Salad
Here’s a great recipe for Indian Savoury Pancakes With Chickpea Salad. You can prepare most of this in advance if you like, and then just reheat when ready to serve. We love recipes like this (it’s from the 28 Day…
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