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ONE weeks’ worth of HEALTHY homemade lunch box treats
Struggling to think of nut free, healthy ideas for your little one’s lunch box? Then look no further, as Meal Prep Queen Kaitie Purssell has made a HEAP of yummy recipes from our Healthy Kids Lunch Boxes Cookbook ebook. And if…
6 kitchen utensils you need to master meal prep
To ensure meal prepping is easy and saves you lots of time, start by sorting out your kitchen utensils. You can’t possibly expect to prepare a quick, healthy meal if you need to spend 15 minutes looking for a saucepan,…
This mum meal preps to save time and money with these simple hacks
Shelley originally lost 14kg with the 28 Day Weight Loss Challenges and Healthy Mummy Smoothies but after a serious injury and re-lapse, put the weight back on. She says, “I am pleased to say that after week 1 of the Challenge I am down 2.2kg and…
7 Reasons Why You Can’t Get Rid of Your Belly Fat
Struggling to lose that stubborn belly fat? Explore our blog post outlining the 7 common reasons standing in your way and discover effective solutions to reclaim your waistline.
Mum who had sweet tooth reveals 10 ways MEAL PREP helped her lose 25kg
Kate Jacklin reveals she’s been following The Healthy Mummy’s 28 Day Weight Loss Challenge since March 2015, and she’s managed to control what she eats as well curb her sweet tooth! “I have lost a combined number of 25kg since…
5 AWESOME tips to meal prep your way to successful weight loss
Get ready ladies! This mum has some AWESOME tips to help you MEAL PREP your way to successful weight loss. It’s time to grab your notepad and get your tupperware ready ladies. You’ll be INCREDIBLY thankful for these fab tips!
6 detoxing recipes you MUST try this week!
Want to DETOX and SHRED for the holiday season but not keen on eating salad all day? Then try these 6 delicious detoxing recipes!
Mum diagnosed with osteoarthritis and perimenopause loses 42kg
After seeing a photo of herself at a wedding, this mum says she didn’t recognise the person staring in the mirror back at her. “The photo reflected how I felt, tired, unhappy and squeezing myself into clothes that were too tight as I…
4 nutritionist-approved raspberry ripple smoothies to excite your tastebuds
GET EXCITED! As our new limited edition Raspberry Ripple Smoothie is finally available! Wahoooo! And to celebrate this exciting new smoothie our Healthy Mummy nutritionist team has conjured up FOUR awesome and NEW recipes – and they ALL have targeted health benefits in…
Midwife shares what you need to know about breastfeeding and drinking coffee
Think you have to sacrifice your daily coffee when breastfeeding? Lactation consultant (IBCLC) and midwife Bel Moore gives us the good news, with a rundown on caffeine and breastfeeding… Kids are exhausting, there’s no doubt about it! With broken sleep,…
This mum cooked for her family of six with a week’s budget of $100!
You don’t have to spend hundreds of dollars on your weekly shop – even if you have a big family. Healthy Mummy Eleanor is a mum of four, so it’s bound to get a little bit crazy at times. When…
This mum won her battle with emotional eating and lost 22kgs
Anxiety can cause many people to emotional eat, and the weight gain can in turn cause anxiety, creating a never ending cycle. Erin managed to break the habit and lost 5kgs by drinking The Healthy Mummy smoothies after her second baby before falling pregnant…
5 of the best ways to detox
Right, so you've made the decision to do a body detox, now what? It's not as daunting and difficult as it seems, just eat clean, healthy food consistently.
After not being able to fit into her wardrobe this mum lost 20kg* and now runs 15km
Signing up to The Healthy Mummy as a birthday present to herself in 2016, Sam Barker lost a HUGE 20kg. “It’s taken 36 years but I can finally say I love myself more than I ever have!” From not being able…
5 benefits of boxing for fitness
Are you looking for a great workout that will torch calories, is fun and challenges you both mentally and physically? Boxing may be your new favourite exercise and according to healthy mummy Kristy Mead, Boxing not only helps to strengthen and tone…
6 ways to prepare yourself for losing weight during the festive season
December is not the time to give up on all that you've achieved this year you can still enjoy the festive season and stay healthy!
10 kid friendly banana recipes to fill hungry bellies
Lots of kids love bananas as a snack, but there are so many other ways to incorporate this fantastic fruit into snacks that the kids will adore. Packed with health benefits for kids, bananas are a great way to naturally…
How to cook brown rice easily at home
If you love the nutty flavour of brown rice but can’t seem to get the cooking method quite right, we are here to help. Here at the Healthy Mummy we recommend using the absorption method. It gives consistent results, with…
How this dad AMAZINGLY boosted his iron levels by doing this one thing
While The Healthy Mummy’s awesome products are targeted for mums, they can benefit ANYONE who uses them – that includes dads, grandmas, grandpas, friends, aunties etc. Healthy Mummy community member Kelita Baxter had stumbled across a post on The Healthy Mummy…
“I am officially the slimmest I have been since Year 11!” Alicia has lost 30kg!
Despite finding The Healthy Mummy just last year, Alicia has lost an AMAZING 30kg and hasn’t been this size since she was in year 11! Here’s her weight loss story, prepare to be inspired!
How to make poached eggs easily at home
Poached eggs are loved by many people, but a big chunk of us are a little scared to try this cooking method. In all honesty, a poached egg shouldn’t cause too much stress. Just follow our step by step guide…
These mums have lost a combined of over 258kgs and share what they’re doing differently this month!
These 10 ladies have lost a WHOPPING combined 258.1kgs on the 28 Day Weight Loss Challenge. Here they share their top three changes they’re making this month!
These 7 mums share their October achievements and how they’re going to ATTACK November!
Now that October has come to an end, it’s time to reflect and see how you did this month! These 7 October Motivating Mums share what they’ve loved the most about the October Belly Blaster 28 Day Weight Loss Challenge…
This mum lost 9kg in the THREE months after giving birth to her 3rd baby
Nursing mums should eat, on average, an extra 500 calories (2200kJ) per day on top of their usual energy needs. ***We at The Healthy Mummy we recommend that mums lose weight in a steady and healthy way after giving birth and…
How to BOOST your energy when you are a busy mum with 6 easy steps
Being a mum is pretty tiring so it’s tempting to reach for the iPad or a coffee to wake you up. However, there are healthier alternatives! Next time you are feeling tired at the end of a long night or day,…
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