Search Results for green tea
10 ways to shed 5cm from your tummy
When you are following a weight loss plan, and trying to trim down, it can be easy to let the scales dictate a ‘good’ or a ‘bad’ week. You might see just a small loss or even a slight gain.…
Hear what real Mums are saying about the TUMMY Smoothie!
This brand new Tummy Smoothie is not only a delicious meal replacement, it also contains a heap of amazing new ingredients including probiotics to help you lose weight, support your gut health and feel fuller for longer! Heat what mums in the community are saying about it.
“I am stronger now both physically and mentally than I have ever been in my life” says Mum who has lost 30 kilos with The Healthy Mummy
Mum of three Tarryn has lost 30 kilo’s in 2 and a half years with the 28 Day Weight Loss Challenge and by using Healthy Mummy Products.
5 Immunity boosting soup recipes
Soups are a great comfort food in the cooler weather or when you are feeling unwell, plus the added bonus is they are budget friendly too. If you want even more immune boosting recipes – join our 28 Day Challenge…
Why am I always hungry all of the time?
Feeling hungry all the time makes it difficult to concentrate on more important things. Here are the top 10 reasons why you feeling constant hunger.
Nutritionist explains why your body REALLY craves carbs when it’s cold (and what you can do about it)
Do you often find yourself craving heavy comfort foods such as mashed potatoes, a creamy lasagne or rich curries when it’s cold? Well, Healthy Mummy Nutritionist Cheree Sheldon sheds light on WHY (and what you can do about it).
Healthy Mummy, Kylie, has lost 37kg and is absolutely loving being a size 10
Healthy Mummy, Kylie, has lost 37 kilos and is absolutely loving wearing a size 10 in clothes now. “I feel much healthier overall. My skin is clearer, my hair is nicer, and I feel more capable and in control of…
Protein packed Thai chicken meatballs
Whether you're looking for a quick weeknight dinner or an impressive appetiser for your next gathering, these Thai chicken meatballs are the perfect choice. Get ready to tantalise your taste buds with this easy-to-follow recipe that is sure to become a family favourite.
Our healthier version of the official coronation quiche
We have a healthier version of the King's official coronation quiche for you to make for your upcoming coronation party.
Family Meals on a BUDGET: 10 Dinners under $3 per serve!
Discover our budget family friendly meals for under $3 per serve that are delicious & great value. We have chosen some recipes to show you how YUMMY meals on a budget can be for the whole family!
10 tips for meal prepping on a budget from a mum who’s lost 33kg
Preparing 10 meals sounds like a lot of work AND a lot of money, right?! But this mum strongly disagrees! In fact, she believes meal prep saves time, effort and money. Melissa has lost 33kg by following 28 Day Weight Loss Challenge…
How to use vegetables for a faster weight loss
One of the best ways to lose weight is to ditch junk food and eat more vegetables, which are lower in calories.
Get your serving of vegetables & fruits easily every day!
It's recommended that you eat 5-6 servings of vegetables and two servings of fruit daily. Here are some tips to help you get your 5 a day!
Chicken rissoles and veggies
Looking for a healthy and delicious recipe? Try our chicken rissole recipe from The Healthy Mummy. This rissole recipe is packed with nutrition and flavour, making it the perfect family meal. Make it today and enjoy a guilt-free, satisfying meal!
Food and exercise: What a typical week looks like for this mum who lost 56kg
Ever wondered EXACTLY what these amazing mamas who have lost a heap of weight on the 28 Day Weight Loss Challenge are eating every day?
These mums share their AMAZING shopping, meal prep and budget tips to help you save thousands!
These mums from our Healthy Mummy community share their shopping, meal prep and budget tips.
The best time to eat AFTER a workout to lose weight – and what to eat and avoid!
When it comes to what you eat after a workout, it’s important to eat things that will help your muscles recover.
15 ways to stay healthy and stay on track on Australia Day + Recipes
You’ve just got past the Christmas & New Year festivities and made a plan to have a healthy start to the new year, then Australia Day hits!
Kids healthy lunchbox ideas
As back-to-school prep has started, these are the do's and don't's of packing a balanced lunch box that your child will not only like but finish!
8 New Year’s Resolutions That You Can Actually Keep (For The Most Part)
Here are eight minor New Years resolutions that will make a MASSIVE impact in your life (and you don't even have to give up coffee).
YUMMY spicy stuffed capsicum recipe
Try our stuffed capsicum recipe from The Healthy Mummy! This recipe is packed with fresh veggies, herbs and spices, and will satisfy your cravings without ruining your diet. Try it out today and see how delicious and easy healthy eating can be!
Mum and daughter smash their goal to lose over 50 kilos together with The Healthy Mummy!
Mum and daughter duo Sandra and Jessica together with the 28 Day Weight Loss Challenge have lost 51.5 kilos!!
6 delicious and healthy meals to make with Christmas leftovers
There is nothing better than a delicious turkey or ham on Christmas day. All too often though, we find ourselves drowning in leftovers come Boxing day. Coming up with new and inventive ways of reusing the leftovers from the Christmas…
Make a Budget Christmas feast for $60 ….. and it’s pretty fancy!
Christmas doesn’t always have to be a huge expense. Prepare a festive family feast for under $60!
20 healthy Christmas snacks for kids
This Healthy Mummy gives us a sneak peek into her healthy Christmas snacks for kids and you'll be nothing short of impressed! Check them out!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2026 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
19,650 Reviews
7,697 Reviews