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Mum of 5 (soon to be 6) shares the fail safe recipes she has on repeat plus great tips for feeding a big family!
Mum of 5 Jess shares her favourite 11 Healthy Mummy Recipes she has on repeat feeding her family of 7 plus tip for feeding a big family.
Cauliflower the magic ingredient you should be adding to your smoothie!
The Healthy Mummy community has been raving about a new healthy ingredient they've been adding to their smoothies...CAULIFLOWER!
Tone your legs and booty on our Challenge
Take part in our 30 Day Squat Challenge and get ready to tone up your butt, thighs and hips plus burn extra calories!
Mums share how they stop gaining weight on their period
We share how mums on following The Healthy Mummy's 28 Day Weight Loss Challenge cope on their period without derailing all of their hard work.
Here comes the Bride! How the Healthy Mummy is helping Angie feel body confident for her wedding!
Angie has lost a total of 30 kilos over 3 post baby weight loss journeys and is now preparing to walk down the aisle feeling incredible!
SUPER EASY healthy recipes for mums who find cooking hard
Healthy eating doesn't have to be difficult to prepare. Here are SUPER EASY healthy recipes for mums who find cooking hard.
This mum has lost 30kg and she no longer is on medication for blood pressure or cholesterol
This mum has lost 30kg and she no longer is on medication for blood pressure or cholesterol.
7 Easy AND Healthy Stir Fry Recipes for Quick and Tasty Dinners
Stir Fry like a pro with these quick, easy and healthy stir fry recipes form the 28 Day Weight Loss Challenge
Mum with severe endometriosis, PCOS and depression has lost over 27 kilos and shares her recent progress
With the help of the 28 Day Weight Loss Challenge, Lisa has overcome her health obstacles and has managed to lose over 27 kilos.
A Day On My Plate – From The Healthy Mummy Founder
Healthy Mummy founder Rhian Allen thought she would share her day on my plate so you could see what she eats - P.S it is all from The Healthy Mummy.
Mum of 7 celebrates a year being a Healthy Mummy and losing 36 kilos!
Incredibly mum of 7 Amanda has dropped a whopping 36 kilos and 100 cms from her body in a year on the 28 Day Weight Loss Challenge.
How this Inspiring Mum lost over 20 kilos in just 3 months!
Pledging to lose 10 kilos on the 12 week challenge, Mum of 3 more than doubled that weight loss losing 20.3 kilos!
10 ways to lose 15% of your body weight and reverse type 2 diabetes
New research has found that losing just 15 per cent of your body weight can slow down or even cure type 2 diabetes.
This mum beat the bloated feeling and now feels more energised than ever before
Lisa Moore was feeling bloated and lethargic before she signed up to the 28 Day Weight Loss Challenge.
How long does it take to lose 10kg before Christmas?
Do you need an effective diet plan to lose weight fast? The Healthy Mummy pulled together this guide to help you get rid of that excess weight.
7 Nutritious and Seasonal Salads Perfect for Spring
Spring brings with it an abundance of fresh produce and a great way to enjoy it is in a delicious and healthy salad.
Lose 5 kilos on the NEW low carb high protein meal plan!
Drop 5 kilos with this low-carb, high-protein meal plan. You'll be shedding those kilos and start looking great in no time. Learn more here.
Get your FREE 7 day guide of home fitness, meal plan and support
The Healthy Mummy has pulled together a comprehensive and FREE guide for you to follow for one week including a meal and fitness plan.
Determined to shift her baby weight, this mum of four has lost 15 kilos in 9 months
Mum of four Amanda has finally taken control of her health and weight and has lost 15 kgs in 9 months with the 28 Day Weight Loss Challenge.
Save Time AND Money with this ultimate bulk cooking guide
Cooking in bulk can be a great activity that will actually save you time and money further down the track.
15 incredible smoothie recipes you can have as a main meal!
Healthy Mummy Smoothies are packed with nutrients and minerals making them the perfect meal replacement and tool for weight loss!
‘It was my time’ says Brooke who’s lost 23kg and is looking AND feeling incredible!
Brooke Boulden has lost 23 kgs after signing up to the 28 Day Weight Loss Challenge. She's gone down from 84.5kgs to 60.8kgs.
Healthy Vegetable Wraps
The Healthy Vegetable Wrap from the 28 Day Weight Loss Challenge is a great alternative to a boring sandwich and is packed with nutrients.
30 healthy dinner recipe ideas
Looking for healthy dinner recipes that will help you achieve your weight loss goals and satisfy the tastebuds of the rest of your family? Look no further.
These mums have made a HUGE change with their lifestyle and it shows!
Wow! These amazing mums have come a long way! Some of them have been on their journey years, others only weeks.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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