Search Results for meal prep
Mum massively reduces risk of diabetes by losing over 30 kilos in just one year!
Kate joined The Healthy Mummy and within a year has lost a whopping 31 kilos and no longer needs regular check-ups for diabetes.
Choc Espresso Fudge Bars
These no-bake Choc Espresso Fudge Bars from the 28 Day Weight Loss Challenge are seriously delicious! Especially if you love a Mocha flavour! They can be stored in the freezer for up to two months and are just 149 calories…
Mum of 5 shares awesome hack to get kids to try new foods!
Healthy Mummy Hannah knows a thing or two about feeding children! With five kids aged between 8 and 2-year-old twins, she has come up with a great way of encouraging her children to try new foods and still have some…
Curried Chicken Zucchini Boats
We all know how important it is to pack our plates with veggies, but sometimes it can feel a bit repetitive. These delicious Curried Chicken Zucchini Boats use zucchini as the ‘boat’ base, meaning that you’re already getting a serve of…
FLABBY ARMS no more! How to achieve strong, shapely guns
Flabby arms, bingo wings, whatever you choose to call them are the bane of many women’s lives. The good news is, your arms can easily be toned. The secret to this is by doing targeted exercises to build muscle. Many…
Turkey Spaghetti Bolognese Cups
These great little Turkey Spaghetti Bolognese Cups from the 28 Day Weight Loss Challenge are perfect to enjoy as part of a meal or as a snack. They're just 153 cals per cup!
Enjoy these 5 chocolate treats WITHOUT turning your oven on
We all know that meal and snack planning is key to losing pregnancy weight. It’s the number one tip from the 28 Day Weight Loss Challenge! Cooking ahead means you can save time preparing healthy meals and snacks each day.…
Mum lost MASSIVE 59kg, halved her body size AND gained ENORMOUS strength
INSPIRING mum Melanie Arnold-Stemm has not only lost a MASSIVE 59kg, almost half of her body weight, but she has also gained ENORMOUS strength in the process. And the physical and mental strength has helped her navigate some huge obstacles…
6 Mums Sizzle at 6 Healthy Mummy Photoshoots around the Globe!
The Healthy Mummy is so excited to be celebrating its 6th BIRTHDAY of the 28 Day Weight Loss Challenge!! In that time, this amazing Health and Weight Loss Program has helped millions of mums around the world smash their weight…
Top Ten Hacks for Bulk Cooking and Freezing
Ready to get super organised with a freezer full of delicious and healthy meals from the 28 Day Weight Loss Challenge? Use these Top 10 Hacks for cooking in Bulk and Freezing!
Sweet Potato Shepherd’s Pie Recipe Delicious & Family Approved !
Are you looking for the most delicious Shepherds Pie recipe? We've got a delicious and healthy Shepherds Pie recipe for you to try TODAY!
White meat versus dark meat: What you need to know
Health experts have long advocated white meat over dark meat when it comes to weight loss, but what are the actual health benefits? White meat tends to have less calories, as it contains less fat, more protein and is easier…
Mum battling depression is taking control back of her physical and mental health
Losing weight can have a big impact on your mental state and confidence as Mum Rhiannon has discovered since becoming part of the Healthy Mummy 28 Day Weight Loss Challenges. As a new mum for the third time, Rhiannon is…
Mum finally overcomes negative body issues and smashes weight loss goals!
If you have ever suffered from negative self-talk, where an inner voice sabotages your health and weight loss plans by convincing you to give up, you are certainly not alone! Mum Hayley was no different. She had battled with body…
7 Immune boosting lemon recipes good for your soul
Lemons are a clever little fruit. They are a good source of vitamin C and antioxidants, which are thought to boost health and wellbeing in several ways. We at healthy mummy prepared 7 healthy lemon recipes for you to try.…
The latest family dessert mums just can’t get enough of!
It’s the latest on-trend dessert that mums in the Healthy Mummy community are all DROOLING over! It’s yet another recipe from the 28 Day Weight Loss Challenge that has become so popular, community members are sharing their pictures and comments…
Here’s how these mums plan on smashing their goals this month, and how they’ll help you smash yours!
No matter how much weight you’d like to lose, or how you want to improve your health, it’s really important to have realistic and planned goals each month to help keep you focussed and motivated. Every month we select a…
Warming Slow Cooked Quinoa Porridge With Apple And Cinnamon
We all know how important a healthy breakfast is for general well being and weight loss, but with the cooler months coming, you may find that your get up and go has got up and gone! We’re drawn to cool…
This Mum is finally confident, comfortable and happy with her body thanks to Healthy Mummy
Mum Rebecca had always struggled with her weight. But it was during her pregnancy with her second child she made the decision that once she’d had her baby, that was it, she would stick to that decision and lose weight.…
Pregnant mums are craving BANANA BREAD during lockdown, study finds
It’s official! Banana bread is the number one snack during lockdown! Not only is it delicious, easy to make and a handy recipe for when we need to use up our bananas before they go soft. And it seems pregnant…
4 Healthy No Bake Sweet treats under 200 calories
Check out FOUR of our favourite NO-BAKE recipes that you and the family will all love.
How The Healthy Mummy helped a mum who suffered from acne her whole adult life
Mum of two who suffered from acne her whole adult life notices a HUGE change to her skin thanks to The Healthy Mummy.
Delicious and nutritious Cheesy Tuna and Corn Melts
This Cheesy tuna and corn melt recipe from the 28 Day Weight Loss Challenge has been a hit with our mums and we think you will love it too! They are so quick and easy but full of delicious flavour…
Three Ingredient “Snickers” Protein Balls
Give chocolate bars the flick and lose weight in a healthy way while tucking into THREE INGREDIENT recipes like this! These tasty bliss balls can be prepared in 15 minutes and are PACKED full of protein for a healthy and filling snack.
How this mum lost 45kg in LESS than a YEAR!
It took a family health scare to kickstart Zoe Terry’s incredible transformation but she’s not looked back since. In fact, this Queensland mum has lost an INCREDIBLE 45kg in less than a year through the 28 Day Weight Loss Challenge…
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Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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