Search Results for pelvic floor exercises
All the workout programs available in The Healthy Mummy app
Did you know we have many different types of workouts in the Healthy Mummy App?! Find out all about them here.
Everything you need to know about coregasms (exercise-induced orgasms)
It seems there's an enjoyable side-effect or getting into shape and it comes in the form of a coregasm - a.k.a. an exercise-induced orgasm.
9 of the best tips to increase your libido
If parenting is the condition, then a low libido is often the symptom. It certainly is a far more common complaint than you would think. But there is good news. These small and simple changes to your lifestyle and daily…
15 health benefits of having regular sex – helping you look younger and live longer
Having regular sex isn't just fun! By doing so in a safe, healthy way, you may actually be receiving many health benefits.
What to know about abdominal muscle separation post-pregnancy
Wondering about the bulge in your belly after pregnancy? It could be diastasis recti (abdominal muscle separation). Learn the signs, risks, exercises, and treatment options to get a stronger core and a flatter tummy.
How to lose baby weight and reclaim your body!
If you want to lose baby weight, blast belly fat, tighten and tone your tummy, and banish cellulite then follow these simple steps.
10 Tasty Banana Recipes (that aren’t banana bread)
We love bananas here at the Healthy Mummy HQ. Frozen ones in a Healthy Mummy Smoothie (for extra creaminess), ripe ones in a muffin for breakfast, even just sliced on some sourdough toast with some nut butter – bananas are one versatile…
Kegel Exercises for Women
Discover effective kegel exercises to strengthen your pelvic floor muscles. Improve bladder & bowel control, prevent incontinence, & support your uterus.
How to tone your booty with these 6 exercises!
Want to get to the bottom of the secret to lift and sculpt your booty? Besides looking great in a pair of jeans or a skirt, having a strong butt and toned thighs can lead to better fat burning, in…
Get to know Joanne Wall, our amazing PILATES Instructor!
We have a full 28 Days Pilates Program in the Healthy Mummy App lead by the incredible Joanne Wall our talented Pilates instructor!
10 tips to help you tighten and tone your tummy
Mums in The Healthy Mummy community are always want to tone the tummy and with these 10 simple tips, you will be on your way to a tighter toned tummy in no time.
5 Mums share their postpartum fitness journey with The Healthy Mummy
Read real life stories from Mums who did the 28 Day Weight Loss challenge postpartum and how they made it work for them. The 5 star ⭐️⭐️⭐️⭐️⭐️ Rated Healthy Mummy App contains a nutritionists developed Pregnancy Meal Plan – fully customisable to suit…
Core Strength: Your Body’s Hidden Powerhouse (Especially After Having Kids!)
Core Strength: Your Body’s Hidden Powerhouse (Especially After Having Kids!) Let’s chat about your core – and no, we don’t mean apples! Have you ever wondered why they call it your “core”? It’s not just because it’s in the middle…
Exercise in pregnancy
Exercise during pregnancy A lot of women are nervous about exercising while they are pregnant, and that’s understandable, especially if you have suffered previous losses or don’t feel like yourself. But there are so many potential health benefits if you…
Research finds women have three different kinds of orgasm
New research claims that women experience one of three different types of orgasms. They’ve been categorised as ‘wave’, ‘volcano’ and ‘avalanche’.
Can I really lose weight jumping on a trampoline?
One of the best and easiest ways to lose weight is to jump on a trampoline - if you don’t have any pelvic floor issues, that is!
10 lesser-known symptoms of menopause and how to manage them
Menopause isn't just hot flashes. Here are 10 lesser-known symptoms attributed to menopause.
What this mum wishes she knew before she started her weight loss journey!
Healthy Mummy mum Cassie shares 4 things she wishes she knew before she started her weight loss journey.
How to start a weight loss journey when you have just had a baby
The Healthy Mummy has helped thousands of new mums get back into shape after having a baby! New Mum Gemma explains how it has helped her.
What to expect after a C-Section from a mum who’s had four
Mum Sascha who has not long had her 4th C-Section shares her thoughts and advice on what to expect after a caesarean to help other mums.
How breathing can help improve your posture and burn belly fat
Did you know that how your breathe can help you burn belly fat? It's also exhaled through your lungs as well.
The trampoline workout
You don't need expensive gyms to smash your fitness goals! Check out this heart-pumping Trampoline Workout for you all to try at home.
This amazing mum has lost 27kg and reversed her health issues
Pip Maree has lost an incredible 27kg through the 28 Day Weight Loss Challenge. The Victorian-based mum, who went from a size 14 down to a size 6.
Lose weight and get six-pack abs NOW!
We all dream of having the enviable six-pack abs but often struggle to actually get them especially if you struggle to get rid of belly fat. Our trainer Wendy Smith shared some advice to help you!
Transform your pregnancy fitness with our prenatal workout plans
Try the Healthy Mummy prenatal Pregnancy 20-30 Weeks workouts for second trimester that help women relax and get stronger for the birth of their child.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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