Search Results for pelvic floor exercises
10 exercises to help you burn 200 calories at home!
When it comes to working out we all want the simplest and fastest way to burn calories and drop the kilos, with these 10 simple exercises you can burn 200 calories in under 20 minutes.
How to Burn 200 Cals at home with these 12 Exercises!
Let’s face it, most of us want to burn as many calories as possible in the shortest amount of time possible! No need to race to the gym either when you have a bank of great exercises you can do…
Talara lost 19kgs in 3 months, even after just having had her second baby
Talara has lost 19 kgs since the birth of her second son just a few months ago using the 28 Day Weight Loss Challenge postnatal workouts. It is safe for mums to start some low impact exercises, generally around 6 weeks…
Frozen Raspberry Cheesecake Slice recipe and pelvic floor workout
Looking for something to make today? Or maybe an exercise to do? And an activity to help keep the kids busy? You’re in luck! As part of our daily survival pack during this time of self-isolation, we’ve pulled together a…
Wow! Mum rocks leopard print bikini just 7 weeks after having twins
GORGEOUS mum-of-3 Kyla reveals how the Healthy Mummy 28 Day Weight Loss Challenges and Smoothies have helped her to lose her excess baby weight in just 7 weeks after giving birth to TWINS. She shares her STUNNING post baby body below…
Weight Loss for New Mums
When you’re trying to lose weight after pregnancy, finding a routine that works for you is key. As a postpartum mum, routines rule your life, but so often it’s everyone else’s needs dictating what you do throughout the day. Being…
10 ways your vagina changes after you give birth
Ever wondered if your vagina will ever recover from childbirth? Surely, after it’s pushed out something the size of a watermelon it will never be the same again? And do our partners even notice a difference during sex? There are so many questions!
EASY DINNER IDEAS: Our mums share these 6 dinner ideas for when you’re not feeling it!
When you are a busy mum, a healthy dinner very often seems to fall by the wayside. Here are six easy dinner ideas from our mums that will inspire you.
Got bad knees? Here are 5 exercises for you
Bad knees can happen to us all – maybe from running, carrying too much weight or just simply overuse and they can really inhibit exercise. To avoid further injury and discomfort, here are a few knee strengthening exercises to work…
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We've got a team of qualified trainers and fitness experts who develop the workouts for The Healthy Mummy. Find out more about them!
9 exercise tips EVERY breastfeeding mum NEEDS TO READ!
Many mums worry about the effect of exercise on breastfeeding but luckily with a few handy tips, you can continue working out with little to no issues.
10 Nutritious, Family-friendly Meals for Under $2 a Serve
Meal prep queen, Kaitie Purssell is at it again. This time she has been in the kitchen, whipping up 10 different nutritious and family-friendly meals…for UNDER $2 a serve! How incredible is that?
Healthy Meals vs Workouts: What’s Best For Post-Pregnancy Weight Loss?
Are healthy meals or workouts better and more effective for post-pregnancy weight loss? The Healthy Mummy discuss both options here as well as how to get and keep weight loss motivation.
How To Look After Your Pelvic Floor
How to look after your pelvic floor should be a key consideration for all women, and it is surprisingly easy to do once you understand how to do it.
Exercising with baby! Receive an AMAZING 25% discount on your own Ergobaby Omni 360 baby carrier!
We’re SUPER excited about the new exercises on the 28 Day Weight Loss Challenge that you can now do WITH your baby! Yup, that’s right! The Healthy Mummy has teamed up with Ergobaby for the launch of these new baby wearing workouts.…
Baby wearing workouts to help new mums tighten and tone
Do you want access to baby wearing workouts to help you tighten and tone post pregnancy?
This mum suffered a 3cm ab separation and lost 16kg after giving birth
While preparing for her wedding in 2016, this mum weighed 65kg and was the happiest and healthiest she had ever been. 18 months later Rebecca fell pregnant and suffered from severe ab separation and pelvic girdle issues which resulted in her needing a…
How this mum broke her restrictive eating cycle and embraced a healthy life!
Before she joined The Healthy Mummy, Cassie weighed in at 66kg and was hoping to lose 3kg. She also suffered from secondary infertility and had been on an unhealthy, restrictive eating cycle. In the first month of her joining the 28 Day…
5 fast and focused tips to tame tummy fat
Post pregnancy weight loss can often feel like a challenging task, and for those of us with a long list of daily responsibilities, trying to find time to do hours of vigorous exercise can be overwhelming. Our 28 Day Weight Loss…
This mum used to weigh 87kg and now runs stairs like she’s a pro
First discovering The Healthy Mummy in 2013 after the birth of her second child, Alicia is now living her best life. Within a couple of months of using the Healthy Mummy recipes in 2013, Alicia had lost 10kgs. She then joined the 28 Day…
SIX kids in nine years: How this mum is getting back into shape
Every pregnancy takes its toll on a mum’s body; your hips may become wider, some of the fat that’s used for breast milk production is stored in the abdomen, your breasts may change and some women experience stretch marks as…
New exercises to support MUSCLE SEPARATION are HERE
We’re THRILLED to announce that there is a brand new extension to our 28 Day Weight Loss Challenge App – with the arrival of our new exercises supporting muscle separation! Muscle separation usual occurs after pregnancy. This occurs because as your baby…
This mum made 43 easy breakfast dishes with just 17 small bananas!
They say breakfast is the most important meal of the day and we definitely agree! So when Sara, who is a mum of three and 28 Day Weight Loss Challenge member, had some over ripe bananas on her hands, she decided…
Mum-of-two and midwife talks about abdominal separation during pregnancy
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, Babywearing consultant and mum of two, Bel Moore, discusses abdominal separation during pregnancy. As your uterus grows to accommodate the developing foetus, it can put immense internal pressure on your abdominal muscles,…
Your guide to safe exercise post baby
Please note that if you have any pelvic floor issues or have recently had your baby – high impact exercises should be avoided and it is advised you consult with a post natal physiotherapist for a tailored exercise program The…
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