Search Results for pelvic floor exercises
It’s week 1! Are you ready to BEAT the BELLY BLOAT?!
Hooray!!!!! It’s Day 1 of the 28 Day Weight Loss Challenge – and the Belly Blaster round! This October, our Challenge is all about helping you work on your CORE and get BIKINI CONFIDENT for summer. Are you ready to look your best this October?
Top tips to consider for getting started with postnatal exercise
Helping our new mums get fitter and stronger with a range of specific postnatal exercises in The Healthy Mummy app.
Mum cuts back on her sugar, loses over 8kg and sheds inches from her tummy
When foods aren’t digested properly, this can trigger excess gas which can lead to bloating. Sugar can be hard for the stomach to break down and this could be one of the reasons many women with a sweet tooth find it…
This mum has lost 56kg with The Healthy Mummy!
This mama has lost 56kgs by following the 28 Day Weight Loss Challenge and is here to share some great tips as you embark on your weight loss journey!
4 AWESOME exercises to help you improve your pelvic floor
Looking after your pelvic floor is important for all women – especially mums – and it is surprisingly easy to do once you understand how to do it. It’s no surprise that the pelvic floor is often compromised after pregnancy, but…
6 exercises you can do with the kids by your side
Feel like you don't have time to exercise? Why not get your kids involved and try these 6 exercises with your kids to stay fit and on track.
7 must-have recipes to help fight the winter sniffles
With the start of winter comes the inevitable coughs and colds. But instead of drowning your sorrows in toast and crackers, there are some better ways to fight illness. Food as medicine is well documented, and as well as having…
What exercise is safe to do after having a baby, especially a c-section?
A easy step by step guide of how to start your exercise routine to being losing weight after having a c-section after birth.
Help! My Bladder Leaks When I Exercise!
It’s estimated that 30 per cent of women will experience some form of bladder leakage after birth, particularly when exercising. But this doesn’t mean that urinary incontinence should be accepted as a normal consequence of having a baby. According to Women’s…
What is SPD & how can you treat it?
Pregnancy brings with it lots of exciting and joyful experiences. Unfortunately it can also bring some less that fabulous ones. One such ailment is SPD (symphysis pubis dysfunction). So what exactly is symphysis pubis dysfunction and what can you do about…
5 Common Exercise Injuries And How You Can Still Work Out With Them
Marissa Nieves, Fitness Expert from the 28 Day Weight Loss Challenge has shared her top tips about exercising when you have injuries. Can you still work out it and what could you do instead?
Why You Should Exercise Your Pelvic Floor During Pregnancy
During pregnancy your body undergoes many changes, several of which can impact upon your pelvic floor. Today our nutrition and fitness expert Nikki Boswell gives us the low down on what the pelvic floor is and why you should be exercising…
Preparing Your Body For Labour
There are several natural ways you can prepare your body for labour after your healthy pregnancy. Read our tips to help
Bladder problems when pregnant
Ali Pickles, Midwife, shares some information about bladder issues that can arise during pregnancy and how you can help ease some of the symptoms.
Vaginal Prolapse & How To Prevent It
One mum shares her personal experience with vaginal prolapse and offers her tips and advice on how other mums can work to avoid it.
Why The Pelvic Floor Is So Important In Post Pregnancy Exercise
The pelvic floor is an area of your exercise and pregnancy weight loss plan that is incredibly important for all women, especially mothers.
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