Lifestyle

Tammin Sursok Posts An Emotional Photo With A Powerful Message Of Self Love

Tammin Sursok is a vibrant young mum and actress and has dealt with her fair share of pain. Recently sharing her experience with PND and now revealing she had many inner demons as a child.

She pens a heart felt message to her followers on her Instagram.

Hey guys. 🙂 So I was going through some pictures from my family home and I came across these. It actually took me back to a place of painful memories. I remember the lack of self love and the lack of compassion I had for myself. I think it’s important to speak about this around the holidays- especially when all we are seeing is everyones “highlight” reel, the filters, the perfect families, the perfect bodies – and I know there are many people out there who are struggling, who don’t feel like they are enough, who have no hope. I PROMISE you, you can change your life. You can get out of a painful situation. It takes one positive step in the right direction. Just one step. This is not about weight, it’s about positive change from whatever negative situation you find yourself in. This is coming from me, this was my story, a little girl close to 200 pounds, who woke up one day and decided enough was enough. I love you all and I truly believe in every one of you. #thisisbeautiful.

A photo posted by Tammin Sursok (@tamminsursok) on

She writes about her painful memories as she goes through her old family photos.

“Hey guys. 🙂 So I was going through some pictures from my family home and I came across these. It actually took me back to a place of painful memories. I remember the lack of self love and the lack of compassion I had for myself. I think it’s important to speak about this around the holidays- especially when all we are seeing is everyones “highlight” reel, the filters, the perfect families, the perfect bodies – and I know there are many people out there who are struggling, who don’t feel like they are enough, who have no hope. I PROMISE you, you can change your life. You can get out of a painful situation. It takes one positive step in the right direction. Just one step. This is not about weight, it’s about positive change from whatever negative situation you find yourself in. This is coming from me, this was my story, a little girl close to 200 pounds, who woke up one day and decided enough was enough. I love you all and I truly believe in every one of you. #thisisbeautiful.”

Uplifting And Positive

Her message resonates with us at The Healthy Mummy, because that’s what we’re all about. It’s not just about weight or weight loss; it’s so much more. It’s about self love, it’s about being positive in yourself and it’s about BELIEVING in yourself. “You can get out of a painful situation.” 

YES Tammin, we can; and we will.

She did it. She got herself to where she is by being positive and putting one foot in front of the other.

If you’re struggling with anything; weight loss, stress, battling demons etc; remember this question: How do you eat an elephant? One bite at a time.

You can do it. It will take time and effort, but you can do it.

krystalthehealthymummy-com
written by:

Krystal Haddad

Krystal is a writer from Sydney's Northern Beaches with a passion for tattoos. When she isn't chasing her 3 kids around, she's on her laptop pretending she's Carrie Bradshaw.