Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
15 ways to save time on your weekly meal prep
We all wish there were more hours in the day but sadly that won't happen anytime soon. These 15 meal prep tips will help save your time in the week.
The ONE daily exercise to do EVERY DAY to lose weight
While there are HEAP of exercises out there to help you lose weight, there’s one in particular that’s easy to do and you can do it EVERYDAY!
9 Tips To Save Your Sanity When Road Tripping With Kids
Often long road trips with kids are inevitable, especially during the school holidays. One thing that isn’t compulsory is insanity. With a little planning and organisation, you might even find yourself enjoying being in the car with your kids for…
Pavlova Rocky Road
Pavlova x Rocky Road… Yes please! This delicious recipe is a sneak peek at one of over 30 NEW recipes coming to The Healthy Mummy App this January! Join today for access to over 6000 tasty, family friendly recipes like…
Young Mum of 4 shares how she keeps it simple to lose weight and gain confidence
Angie Baker is a busy mum of four who’s been thriving with The Healthy Mummy for 7.5 years. Her story shows how young mums can transform their lives and their families’ well-being through consistent, simple changes. Angie’s Transformation But Angie’s…
10 Low Calorie Lunch Ideas
Ten healthy lunches that tick all the boxes – tasty, suitable for making ahead to save time, budget friendly, low calorie, and fast!
Chocolate Chip Cookies Recipe
Whether you're a seasoned baker or just starting out in the world of baking, The Healthy Mummy is here to guide you through a mouth-watering chocolate chip cookies recipe.
EXACTLY how many CALORIES are in your favourite types of wine
Wine contains calories but they don't all contain the same amount of calories in each type of wine.You don’t have to forego your fave rosé.
The Healthy Mummy top 22 recipes of all time
We have gathered together the most popular Healthy Mummy recipes of all time. These budget and family-friendly recipes from the Healthy Mummy app that you have proven to enjoy and make for your family over and over again. Cakes, chocolate…
Yes it’s true, you can lose weight on your vagina!
Let’s be honest, losing weight and living a healthier lifestyle is the best feeling in the world. But we’ve found a close second. Being able to see your lady parts and noticing they’ve lost weight too! Hoorah! Image source: thefashionspot.com
Beach safety and how to spot a rip
‘If in doubt, don’t go out’ that is the beach safety message these Summer holidays. Thinking of swimming at unpatrolled beaches this summer? Don’t do it until you know the risks says Dr Rip. Sadly, last summer, 54 people drowned in…
How does yoga reduce stress and anxiety?
Modern society is stressful and there aren’t many places we can go and fully switch off. Women are juggling more with work, kids and everything else, so no wonder more people are seeking out yoga as part of their weekly…
90% of mums admit to constantly feeling guilty
Mum guilt is real and an alarming number of women admit to feeling it all or some of the time. In fact, 90% of mothers say they feel guilty for not giving their kids their full attention or not earning…
From Size 20 to 16: Mel’s Inspiring Journey of Health, Hope, and Happiness
Mel's journey is more than just about weight loss; it's a story of overcoming mental health challenges and working towards her dream of motherhood.
How to get the most out of The Healthy Mummy App when starting the 28 Day Weight Loss Challenge
Our Meal Prep Queen Sascha takes you through how to get the most of the Healthy Mummy App when starting the 28 Day Weight Loss Challenge.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,073 Reviews
7,553 Reviews