Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How to prepare a budget platter to entertain a crowd
You don't have to spend heaps of money on expensive meats and cheeses for a grazing platter. Get this recipe from the 28 Day Weight Loss Challenge.
Multiple knee surgeries have not stopped this mum losing weight and smashing her goals
There was a defining moment for Fi Redding when she knew that if she didn’t make some sort of lifestyle change, there would be special moments and experiences that she would miss out with her son. Determined to make a…
Simple tips for quick and healthy (and delicious!) smoothies
Looking for healthy smoothie recipes? Here's 5 great recipes and super simple tips for prepping.
14 low calorie Christmas recipes for vegetarians
Being vegetarian doesn't mean you have to miss out this Christmas. Here is an array of delicious recipes that can still keep you on track with your weight loss.
4 ingredient gingerbread balls – just 92 calories each!
You can’t beat the combination of dates, nuts and ginger in this simple bliss ball recipe. Just four ingredients (and no oven) is all you need to whip up this wholesome snack. Thanks to the fibre and protein content, these…
Kegel Exercises for Women
Discover effective kegel exercises to strengthen your pelvic floor muscles. Improve bladder & bowel control, prevent incontinence, & support your uterus.
The ultimate Christmas survival guide
Have a happy, healthy and stress-free Christmas this year with the Healthy Mummy ultimate Christmas survival guide for busy mums.
How Many Calories Do I Need Every Day To Lose Weight?
Calories can be CONFUSING. The Healthy Mummy doesn’t advocate strict calorie counting as it can be stressful and exhausting to monitor everything you eat and then obsess about the calorie content of everything you eat. Instead, our focus is on…
Do our bodies change in summer compared to winter?
Our bodies are so complex yet simple. They change with the seasons and we need to adapt to help adjust. Here is how they change and what you can do!
14 dishes and desserts to take to your next party or BBQ
We’ve all been in that dilemma about what to bring with you to a dinner party. The easy option is a bag of unhealthy chips or cheese and crackers, but these snacks aren’t healthy choices while on a weight loss…
10 mums share their amazing Healthy Mummy transformations!
These 10 mums share their amazing Healthy Mummy journeys, how it changed their lives and the amazing transformations to their bodies and their health.
23 foods that are (almost) calorie-free
Are you looking for some healthy food options to help you kick off the next 28 Day Weight Loss Challenge? These foods are so low in calories that you can nearly eat as much as you want.
Delicious and healthy festive meals this Christmas to help stay on track
Indulgence at Christmas time is often inevitable but you don't have to completely blow out your healthy meal plan with this healthy meal plan for Christmas Day.
5 Unusual And Delicious Ways To Enjoy Strawberries
We are big fans of eating strawberries fresh out of the punnet, and especially popping them in our Healthy Mummy Smoothies. There are so many delicious ways you can enjoy strawberries – the most common ways are in desserts and…
REVEALED! Experts have found out the age when you have the BEST SEX of your life!
Thought those carefree sexual encounters in your twenties were the peak of your sex life? Well, you’re actually wrong your best sex comes later in life.
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