Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
UNHEARD OF! This mums loses weight whilst on holiday!
Instead of this mum packing on the weight while on holiday she managed to lose 2kg, easily! Find out how she achieved what most mums on their weight loss journey would dream to do.
How this mum’s meal prepping has kept her on track
Meal prepping can help keep you on your weight loss journey and on track. It takes a little strategy and planning in order to get it right and make meals that you and your family will continue to enjoy for more than just a few days.
Is the fear of weight loss holding you back from achieving your goals?
A lot of people can be held back, paralysed by their fear of losing weight. But that doesn't have to be the case your fear of weight loss can be overcome with a little help.
Mum shares how she shed her baby weight and WOW’S us with her transformation
Mum Sian is a perfect example of how The Healthy Mummy program can help you with your post-pregnancy weight loss whilst also changing your life. She Wow's us with her transformation.
Volume eating: Is it the key to weight loss success?
When trying to lose weight, volume eating is a great way to feel satisfied whilst sticking to your suggested calorie intake as it allows you to eat more for less, so to speak.
Special activewear for pregnant women can reduce bump bounce by 50%
A new study reveals that specialist activewear for pregnant women can reduce baby bounce by 50% when measured against regular activewear, even when running. Wow!
Is your weight affecting your chances of conceiving baby number two? We asked a fertility expert
Trying for Baby Number Two without success? Checking that your weight is in a healthy range could be a helpful solution. We asked leading fertility specialist Dr Raewyn Teirney about how weight can impact conceiving baby number two.
Mums have lost almost 100kg combined and are celebrating their wins – big or small!
We are all about mums celebrating their wins whether it be overcoming health issues or fitting into that dream wedding dress we love to celebrate the weight loss and health wins of the mums in our community!
WOW! This mum changed her eating habits and lost 31kgs!
This mum thought she would always be an overweight and unhealthy person until she came across The Healthy Mummy and now she is feeling fitter and healthier than ever after her 31kg weight loss!
How mum of 6 – 2 of whom have severe disabilities – finds the time to live a healthy lifestyle
Whether you have one child or more, being a parent is a DEMANDING job which requires a skill set of probably more than 10 qualified professionals! Rochelle Perera is a mum of six, and two of her kids have severe disabilities. But…
Gluten-free lunch box ideas for back to school!
Is your child allergic or intolerant to gluten? This lunch box guide will help set you up for back to school in no time! A week's worth of gluten-free morning teas and lunches ready to go.
ULTIMATE GUIDE: Top tips on how to get and STAY motivated!
Are you feeling that you’re not as energised or motivated to achieve your goals or you’ve lost sight of what you want to achieve? Here are some amazing tips to help you get and stay motivated!
6 foods you can grow at home that help with weight loss
What you put on your plate is central to losing weight. But, did you know there are many foods found in your garden and your spice cabinet that can help you with your weight loss efforts?
Mum down from size 30 to 20, yet scales have not changed in a year. Wow!
Mum who went down 5 dress sizes but hasn't seen her scales budge in over a year is pleasantly surprised when she sees a comparison photo of herself.
Sascha’s Creamy Pesto Two Ingredient Dip
We LOVE recipes with just a few ingredients whether it's our healthier Tim Tams with just five ingredients or our homemade Shapes with four ingredients! And this two-ingredient dip is as delicious as it is simple to make!
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