Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Under 5 main ingredient packed lunches even the kids will love
When you are in a rush sometimes the idea of packing lunches for yourself or your family just seems like too much. Here are 5 lunch recipes that are so simple you'll never forget to pack lunch again.
What foods best support peri-menopausal women’s health, a nutritionist explains
We asked a nutritionist what food peri-menopausal women should try and include in their healthy meal plan to help maintain healthy hormones and allow women to enjoy this time of their lives.
5 top tips for living your life more CONFIDENTLY – from one mum to another
Healthy Mummy mum Kerrie Obrien shares her top five tips for living your life more confidently and how she has completely transformed her life.
Quick, Easy and Delicious Healthy Popcorn Snack Bars
Need a quick and easy snack to whip up for the kids for a special treat? Look no further than these Healthy Popcorn Snack Bars.
These mums have lost over 156 kgs combined and are the healthiest they have been
These mums are the fittest and the healthiest they have ever been. Not only have they lost an amazing amount of weight, but they are facing life with a new, positive outlook.
Mum reaches her weight loss goals and has toned up but is still going strong!
Exercise is an integral part of any weight loss plan and this mum wanted just that when she joined the 28 Day Weight Loss Challenge. Read how she is continually working on her goals plus some budgeting tips.
Healthy dinner recipes to lose weight: The real secret to staying full until bedtime
Looking for healthy dinner recipes to lose weight? These meals will help you stay full for longer so you don’t feel tempted by that after-dinner snack! And in case you’re still hungry, we’ve got you sorted with a few healthy snack alternatives, too.
Here’s how you can have a healthy Christmas feast
Our Healthy Mummy Team gave single mum Nicole huge early Christmas present when they not only cooked up a slew of meals but a huge healthy Christmas feast. Read how you can make your Christmas healthy with the meals made for this mum and her family.
Pregnancy brain is a REAL thing – and scientists can prove it!
Ah, baby brain. That mental fog many women claim they experience during pregnancy when they seem to constantly forget things.
This mum and her family enjoyed a mega Christmas meal prep thanks to The Healthy Mummy team
We recently gave the 'Gift of Christmas' to one of our amazing mums from The Healthy Mummy community this included prepping a Christmas feast plus extras for the whole family. Check out what was made.
She has the skills and now all the pretty dresses. A mum’s ultimate weight loss reward.
A mums weight loss success has inspired her to put her sewing skills to good use. Standing tall and proud she is now making pretty dresses for HERSELF.
These mums have reached their goals and have lost 176.5 combined
These mums have reached their weight loss goals and have lost a total of 176.5 between them. Well done, mums on achieving your amazing goals.
Latest trend: Baby names inspired by health food (yes, really!)
It seems Gwyneth Paltrow and Chris Martin began a trend when they named their daughter Apple back in 2004. Yep, that’s right, food – or health food to be more precise – names are becoming increasingly popular among parents claims BabyCenter.com. According…
What’s the deal with soy? We asked a nutritionist to give the good, the bad and the beneficial
There is a lot of information out there on soy not all of it is good and not all of it is accurate so we thought we would ask a nutritionist to give us the low down on soy and your health.
Weight Loss Mum of the Year: Chloe Cox has lost 40 kgs in just 15 months of following The Healthy Mummy
Chloe Cox is a very resilient and inspiring mum. She has overcome many trials and tribulations over the years through it all she has found the determination and strength to change her life and lose an amazing 40kg.
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