Are carbs the bad guys of nutrition? Nutritionist sets the record straight.
Are carbs the bad guys of nutrition or do they have a place in a healthy diet? Nutritionist Melissa Gearing sets the record straight on carbs.
Grand Final menu – the guys will NEVER know it’s actually healthy!
This Grand Final weekend and we've got a healthy and delicious grand final menu that will help to feed a load of blokes. Try these delicious recipes out and see if the men in your life can tell the difference.
Moist and Healthy Zucchini Chocolate Cake Recipe
Here is the healthy chocolate cake recipe that the whole family will love. It’s full of fibre and an ingredient you may not expect – zucchini – best of all it’s deliciously moist and chocolatey that no one will every…
8 Ways To Know If You Are Drinking Enough Water
Our bodies are made up of approximately two thirds water, and each day we lose some of this through processes such as sweating, breastfeeding, and urinating.
Meet Malinda our Meditation teacher in The Healthy Mummy App!
We are really excited to let you know all about the brand new Meditations we have now available in the Healthy Mummy App, and for you to meet Malinda Hayward!
Meet Jade Hatcher from the Healthy Mummy Fitness Team!
Meet Professional Dancer Jade, our Dance Cardio Trainer! Get Dancing with Jade! If you love dancing, you are going to love the ‘Dance Cardio’ program in the Healthy Mummy App! Including lots of different dance styles like Hip Hop, Samba,…
Cheese Stuffed Mexican Meatballs
The whole family will absolutely love these flavour-packed Cheese Stuffed Mexican Meatball recipe with a cheesy gooey centre! YUM! They take just 10 minutes to prep and 10 minutes to cook so make for a speedy meal. The Healthy Mummy…
“The Healthy Mummy has changed my life in so many ways” says mum who loves her healthy lifestyle
Mum of four Sarah was so fed up with how she looked and that clothes no longer fitted her. After joining the 28 Day Weight Loss Challenge two years ago and embracing the Healthy Mummy lifestyle, she not only dropped…
Delicious Cake Batter Bliss Balls – just 75 calories each!
Bliss balls make the PERFECT snack, and these sweet gorgeous morsels need just six ingredients to make and taste just as delicious as they look. These Bliss Balls from the 28 Day Weight Loss Challenge taste like actual cake batter,…
“The Healthy Mummy has given me the tools to make my weight loss dreams come true” says Mum who’s lost 30 kilos in 9 months
At the beginning of the year, Mum Manuela had a horrible premonition about her health and that if she didn’t make some serious changes to her lifestyle, she may not be around to see her next birthday. Driven to make…
“Today I am the happiest, healthiest, most confident version of myself” says mum who transformed her physical and mental health
When Samara Rochelle Khoury signed up to The Healthy Mummy four years ago it was in a desperate bid to find herself. Racked with anxiety and suffering postpartum depression after her second baby was born, Samara had no idea she…
Curried Chicken Zucchini Boats
We all know how important it is to pack our plates with veggies, but sometimes it can feel a bit repetitive. These delicious Curried Chicken Zucchini Boats use zucchini as the ‘boat’ base, meaning that you’re already getting a serve of…
10 exercises to help you burn 200 calories at home!
When it comes to working out we all want the simplest and fastest way to burn calories and drop the kilos, with these 10 simple exercises you can burn 200 calories in under 20 minutes.
How to Burn 200 Cals at home with these 12 Exercises!
Let’s face it, most of us want to burn as many calories as possible in the shortest amount of time possible! No need to race to the gym either when you have a bank of great exercises you can do…
Oven Baked Pork Meatballs
This and other family-friendly meatball recipes from The 28 Day Weight Loss Challenge are sure to be a hit with the entire family!
20 minute beef and pumpkin stir fry
If you love Thai stir fries, you’ll love this recipe. Ready in less than 20 minutes, it’s packed with fresh veggies that will help boost your metabolism. Fish sauce is often used in Thai cooking. It doesn’t have a strong…
6 Exercises to Blast Belly Fat
Who doesn’t want to BLAST that belly fat?? But it’s not only about looking great – strong stomach and torso muscles support your spine and hips as well as maintain good posture! As part of the Healthy Mummy fitness workouts…
251 Cal Chocolate Berry Layer Cake (with step by step instructions) & Get a FREE Chocolate Book
Hi everyone, it’s Rhian here, and I’m the founder of The Healthy Mummy. I’ve been busy in the kitchen making this fabulous dessert for my family, and I wanted to show you EXACTLY how easy it is with a step…
Turkey Spaghetti Bolognese Cups
These great little Turkey Spaghetti Bolognese Cups from the 28 Day Weight Loss Challenge are perfect to enjoy as part of a meal or as a snack. They're just 153 cals per cup!
These 6 Incredible Mums have transformed their Bodies AND Self Confidence and feel FANTASTIC!
6 incredible mums from the Healthy Mummy community together have lost almost 100 kilos! They share their stories of self discovery and how they are all feeling the benefits of taking control.
4 ingredient choc chip peanut butter fudge bites
We had you at fudge, didn’t we? Don’t these look amazing! And these fudge bites have only four ingredients that you might just already have at home right now!
Sweet tooth? Try these 4 guilt and sugar free sweet treats under 200 cals!
The 28 Day Weight Loss Challenge has heaps of sweet but healthy treats you can enjoy guilt free! Try these four sweet treats with no added sugar under 200 cals!
36 weeks pregnant with 5th child Jess pulls off MEGA Meal Prep!!
Pregnant Healthy Mummy Jess gets super organised for her 5th child by meal prepping 123 vegetarian meals and 308 snacks from the 28 Day Weight Loss Challenge.
Enjoy these 5 chocolate treats WITHOUT turning your oven on
We all know that meal and snack planning is key to losing pregnancy weight. It’s the number one tip from the 28 Day Weight Loss Challenge! Cooking ahead means you can save time preparing healthy meals and snacks each day.…
Mum lost MASSIVE 59kg, halved her body size AND gained ENORMOUS strength
INSPIRING mum Melanie Arnold-Stemm has not only lost a MASSIVE 59kg, almost half of her body weight, but she has also gained ENORMOUS strength in the process. And the physical and mental strength has helped her navigate some huge obstacles…
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,536 Reviews