Passionfruit and Pineapple Mocktail
Want a summery drink for the festive season but trying to avoid the alcohol? Try this Passionfruit and Pineapple Mocktail it's full of fruity flavour but only 76 calories!
Cheerful Mocktail
Want to enjoy some Christmas cheer without the alcohol or calories? This Cheerful Mocktail is a tasty addition to any festive celebration and at just 55 calories it's a low-calorie option as well!
Blueberry Breeze Cocktail
Whether it's the festive season or you just want something fruity to drink at your next dinner party this Blueberry Breeze Cocktail is just for you and its just 86 calories!
The Calorie Booster Smoothie
Find it hard to reach your daily calories? Try a recipe like this Calorie Booster Smoothie that can help you reach your target using healthy ingredients.
Tasty Roast Pumpkin Falafel Salad
You can't beat a delicious salad for a healthy and filling lunch or dinner and this Tasty Roast Pumpkin Falafel Salad ticks all the boxes.
Easy No-Bake Lemon Cashew Cups
We love a quick dessert! Check out these delicious Easy No-Bake Lemon Cashew Cups for a sweet treat that's full of goodness.
Cashew chicken and vegetable stir-fry recipe
There’s no need to order takeaway Chinese with this Cashew Chicken & Vegetable Stir-fry! The whole family will be happy to see this served up for dinner.
Protein packed baked eggs with chorizo and beans
Whether it’s for breakfast, lunch or dinner this protein packed baked eggs with chorizo and beans will be a crowd pleaser!
Choc-orange protein balls just 85 calories
Who doesn’t love this classic flavour combo? These Choc Orange Protein Balls are not only absolutely delicious but have less than 2g of natural sugar.
Gooey raspberry chia jam slice
If you haven’t yet tried your hand at making chia jam, now is the time! With raspberries in-season (and often on sale) you can prepare the simple jam to use in this recipe or to dollop on top of pancakes or a homemade scone.
Have a Healthy Mummy Halloween with some inspiration from our mums!
Have a Healthy Mummy Halloween with these scary and spooky twists to some Healthy Mummy favourite recipes. Need some spooky inspiration look no further.
How to meal prep like a pro: top tips for time poor mums
Our Meal Prep Queens know working mums need to budget their time really well so are sharing their top meal prep tips for working mums.
No bake pistachio coconut and chocolate slice
Not only does this slice LOOK good, it TASTES fantastic and is really HEALTHY! What a combo! Did you know that pistachios are high in protein and packed full of fibre and nutrients? Why not prepare this No Bake Pistachio…
These 6 mums share how The Healthy Mummy has changed their bodies and minds
We love our community and these six mums stories are part of why, not only have these ladies transformed their body by losing weight and getting healthy but they have shifted their mindset.
Why is breakfast so important?
As busy mums, it's often our needs that go out the window on a hectic morning. You might be getting by on a (reheated) cup of coffee and very little else.
Spiced grilled chicken with honey baked carrot fries
Talk about a colourful meal! This protein packed dish is loaded with flavour and nutrition, not to mention every colour of the rainbow. When it comes to vegetables, roasting gives such a depth of flavour. These baked carrot sticks will have…
Our nutritionist reveals the health benefits of chia seeds, cacao, coconut sugar and more
If you’ve ever wondered what those little chia seeds are good for, or why you should choose coconut sugar over regular sugar read on. Our nutritionist explains the health benefits of chia seeds, coconut sugar, cacao and more.
Raw Bounty Slice – Just 190 Calories
Who doesn’t love the combination of coconut and chocolate? Today we have a way to make a healthy Bounty style snack that will help you hit your weight loss goals.
3 ingredient zucchini chips just 100 calories
3 ingredient spiced zucchini chips just 100 calories. Yes you read that right, three ingredients are all you need for this tasty snack recipe
Four ingredient tasty chicken meatballs
This protein-rich meatball recipe gives you the perfect snack, or add a side salad and veggies and serve them as a main meal when you are following the 28 Day Weight Loss Challenge. Making your own tasty homemade meatballs instead…
Peanut Banana Oat Cookies
There’s nothing quite like a cookie for a mid-morning snack, and these Peanut Banana Oat Cookies are packed with goodness.
Cream cheese stuffed bagel bites
Just when you thought the two ingredient pizza dough was already amazing (for pizzas, naan and even ice cream sandwiches!), along comes this recipe.
Vegan friendly roast potato and green bean salad with Dijon dressing
This vegan-friendly roast potato and green bean salad with Dijon dressing makes for the perfect dish for meatless Mondays.
Strawberry Crush Smoothie
When Amy Atkinson shared her latest smoothie creation on the Healthy Mummy private Facebook support group, we fell in love! Make the most of the delicious in-season strawberries and enjoy this Healthy Mummy Smoothie for a healthy breakfast. As part…
5 minute microwave ham and cheese quiche
This quick and easy quiche for one is a great mid-week lunch or dinner when you are short on time. Plus you can customise it to your own tastes!
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