10 top tips to help you blast belly fat from a mum who has done it!
Mum Nikita has successfully lost 39kg and was able to successfully get rid of her bloated belly! She is now sharing her top 10 tips to help other mums blast belly fat.
Meal prep ideas and guide for mums who don’t know where to start
Struggling with meal prepping? This meal prep ideas and guide for busy mums have everything you need to make healthy meals for your family!
8 ways you can do something about tummy fat
Tummy fat or "The Mummy Tummy" is notoriously difficult to lose. Find out why plus what you can do to get rid of it and improve your health!
Speedy One Pan Creamy Sun Dried Tomato Chicken
This delicious one pan chicken and sun dried tomato dish from the 28 Day Weight Loss Challenges takes just 15 minutes to get on the table.
10 healthy bliss ball recipes we LOVE!
Are you looking for Bliss Balls Recipes? Find the best and healthy recipes for the whole family. Delicious Bliss Balls Recipes.
The NEW Kickstarter Meal Plan is here! And guess who’s back to test it?
We’re so excited to introduce our brand-new Kickstarter Program and we’ve brought back one of our original Meal Prep Queens to put it to the test! Kaitie, who lost an incredible 21 kilos way back in 2015 using The Healthy…
Everything you need to know about the 8 week challenge – starting 30th September
We are now adding in an 8 Week Challenge into the mix with the next one kicking off on 30th September and we cannot wait!
Why drinking water with lemon can help with weight loss
Drinking warm water with lemon juice squeezed in it first thing in the morning is so good for your health and especially good when following a healthy eating plan. And this is why we recommend it as part of our 28 Day…
Here’s how to DETOXIFY and CLEANSE your body with The Healthy Mummy
Detoxify your body and mind with The Healthy Mummy's 7 Day Cleanse and get your body ready for the next 28 Day Weight Loss Challenge.
Biscoff Caramel Slice
The great thing about this Biscoff Caramel Slice is that it's a healthy sweet snack with a twist on the normal caramel slice.
Devilled sausages recipe
Devilled Sausages is a classic meal that is great served with mashed potatoes and lightly cooked green veggies.
10 tips to help you save money and live a healthier and happier life
Here are ten easy tips to follow to ensure you can enjoy budget friendly, nutritious meals while you lose weight in a healthy way.
Healthy Chocolate Snickers Smoothie
Thank you to Healthy Mummy community member Cat Christ, who has lost over 30kgs with the Healthy Mummy. Cat has shared her ‘experimental’ Healthy Mummy Smoothie with us which resulted in this AMAZING Snickers Smoothie (with extra chocolate, which is always nice).…
Gluten-free and low calorie cherry ripe chocolate slice
Indulge in a guilt-free treat with our gluten-free cherry ripe slice. This delicious dessert combines the tangy sweetness of cherries with rich dark chocolate, creating a perfect balance of flavours. At just 141 calories per serve, it’s an ideal choice…
10 tips to help you drop a dress size
Get ready to unleash your inner fashionista as we explore the transformative journey to dropping a dress size.
Healthy Sausage Roll Recipe
Looking for a delicious homemade sausage rolls recipe? The Healthy Mummy has got you covered! Our sausage rolls are packed full of flavour and nutrients, making them a great healthy snack or meal option. Try our recipe today and see why everyone is raving about our sausage rolls!
How to lose weight from bums, hips and thighs
Discover proven strategies to lose bum, hip, and thigh fat quickly. Our guide offers targeted exercises, nutrition tips, and lifestyle changes to help mums shed stubborn weight and regain confidence.
How to feel happy – Brush the blues away with these 3 steps!
Some mothers can’t stop smiling, others keep to a strict schedule with their lives, and some experience the emotional rollercoaster. If you've just had your bub and are wondering how to feel happy again we have three strategies to help.
Mexican Chicken Salad
This Mexican Chicken Salad recipe is brightly coloured & spiced with a range of flavours & textures that will satisfy any taste buds.
Cheesy Taco Pasta
Italian meets Mexican in this tasty Cheesy Taco Pasta dish. Pasta is a great cost-effective way to bulk out meals for the family. Choose wholemeal or high fibre versions as often as possible.
Red Velvet Chocolate Layer Cake
The Healthy Mummy we LOVE healthy recipes and giving traditional high-calorie recipes a healthy recipe makeover – and we have a FAB one here with the Red Velvet Chocolate Cake – you will love this red velvet cake recipe! And…
15 Minute Sunny Side Noodles Just $3.20 Per Serve
Here is a simple and easy to prepare noodle dish that is easy on the budget and will suit the whole family. Feel free to add any veggies that you have on hand. You could also throw in some leftover…
Beef San Choy Bow
Are you looking for a delicious and healthy recipe that is packed with nutrition and flavour? Beef San Choy Bow is a fantastic Asian dish that is a perfect combination of healthy ingredients and delectable taste.
5 best exercises to lose belly fat
Discover the best exercises that will get rid of unwanted belly fat fast. Healthy Mummy personal trainer Wendy Smith shows the best five exercises to lose belly fat!
Wholemeal Chocolate Chip Muffins
We love a recipe makeover and this Choc Chip Muffins Recipe is a so sample directly from the 28 Day Weight Loss Challenge – which is made for busy mums. With dark chocolate bits, these healthy muffins are a great snack…
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