The Healthy Mummy
We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.
10 BUDGET Snacks all under 60 cents per serve!
We've pulled together 10 delicious and healthy snack recipes that are all under 60 cents per serve. In fact, some are as low as 25 cents per serve.
5 budget friendly weeknight dinners with just 5 ingredients
If you want to save some money on your meals, a great idea is to look to the 28 Day Weight Loss Challenge app to find the 5 ingredient recipes.…
10 tips to get you sleeping againÂ
We're all too aware of how motherhood and lack of sleep go hand in hand! So we wanted to share some top tips to help get you sleeping again.
Dad-friendly Beef Burgers
Are you looking for an easy healthy burger recipe? Find the best recipes the whole family will love on the 28 Day Weight Loss Challenge!
Daytime strategies to help kids sleep at night
We all know sleep is important so we're diving deeper with Claire to look at what we can do during the day to help kids sleep at night.
How your child’s eating habits in the day could help promote sleep
How what your child is eating during the day could help promote sleep at night and how to help them get into good habits.
Sleep hygiene: Is your family getting enough good quality sleep?
Sleep hygiene is how we sleep and how we prepare for sleep. It's, in reality, quite simple and helps you get quality sleep.
Tasheena’s Choc Weetbix Balls
At 157 calories each, these Weetbix chocolate balls are the perfect chocolate guilt-free snack. This Weetbix chocolate balls recipe is from 28 Day Weight Loss Challenge member Tasheena Snow who…
Single mum Tash has kicked goals and shifted her mindset in the 12 Week Challenge!
After starting her weight loss journey on her own, Tash was finding she struggled with a few parts of it she joined The Healthy Mummy 12 Week Challenge to help her succeed.
Here’s how this mum lost 12.2cm in 12 weeks!
23 year old Shanae Dowel lost 12.2cm in 12 weeks! "I know I needed to become a healthy happy person, and put my health first," says Shanae.
Pregnancy Smoothie – everything you need to know
Original blend of energising nutrients and anti-nausea ingredients, formulated by expert nutritionists and food technologists.
Our expert explains how you can help your kids sleep better at night
Our expert wants to help your kids sleep better because they say your little one’s bedtime routine may have a big impact on their behaviour.
Mums share how much $ they saved on the family budget in 28 days
We always talk about how our mums lose weight with The Healthy Mummy, but often our mums also see the numbers slashed off their family budget as well as the scales.
The sweet sound escape: Why music helps you switch off and nod off
Music is shown to be a great addition to children’s bedtime routine and may provide adults with a much-need aid to switch off and nod off.
Secrets to getting your toddler to sleep through the night
Here are some secrets to solve some of the most common problems you have with getting your toddler to sleep.
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