The Healthy Mummy

Articles: 1603

Immunity Boosting Chicken Broth Recipe

Healthy Recipes

June 13, 2023

Boost your immune system with this nutritious Chicken Broth Recipe, a warming soup from the 28 Day Weight Loss Challenge. Make extra for the whole family to help protect them from any nasties going around the playground too. Soups are…

Slow Cooker Beef Ragu

Healthy Recipes

July 18, 2023

There's nothing quite like the aroma of a slow-cooked meal filling your home, and when it comes to comfort food, few dishes can rival a hearty beef ragu. With its tender chunks of beef, rich tomato sauce, and aromatic blend of herbs and spices, this slow cooker beef ragu recipe is sure to become a family favourite.

Mint Choc Bubble Crunch

Healthy Recipes Healthy Snack Ideas

March 14, 2024

This recipe sent in by Healthy Mummy member Shelley was so popular with the community, it’s now in the Healthy Mummy App! Shelley says, “My Peanut Bubble Crunch recipe was such a hit and I’ve had so many people messaging…

7 ways to lose belly fat

Lose Baby Weight Tips & Advice

March 14, 2024

Want to lose tummy fat? Sick of holding weight in your belly? Feeling sluggish? Well, here are 7 best ways to lose stomach fat.

Chicken Parma Recipe with Salad

Healthy Recipes Main Meals

July 18, 2023

Looking for a delicious and healthy twist on a classic pub meal favourite? Look no further than our yummy chicken parmigiana recipe! This crowd-pleasing dish is packed with flavour and nutrition, making it the perfect choice for a weeknight family dinner.

Chocolate Chip Chickpea Protein Cookies

Healthy Recipes

March 28, 2024

Say goodbye to traditional cookies loaded with refined sugars and hello to a healthier alternative that will keep you on track with your wellness goals. Let's dive into the recipe and discover just how amazing chickpea cookies can be!

Thai Chicken Sausage Rolls

Healthy Recipes

February 13, 2024

If you want a simple chicken sausage rolls recipe that the kids will love, try these Thai chicken sausage rolls. There is something about pastry parcels that kids find hard to resist – even with the hidden veg!

Australian Cafe Style Pumpkin & Ricotta Rolls. Just 5 Main Ingredients!

Healthy Recipes Healthy Snack Ideas

May 16, 2023

Golden brown cafe-style pastries using just 5 ingredients. A delicious, low-calorie and budget-friendly recipe for the whole family.

Mum makes 10 healthier chocolatey treats that WON’T derail your healthy eating plans AND are under 200 Calories

Healthy Recipes Our Story Weight Loss Weight Loss Dessert Recipes

March 27, 2024

Rhian Allen has prepared 10 Chocolately Treats from the 28 Day Weight Loss Challenge for Easter that at all UNDER 200 calories per serve!

Quick and easy chicken satay noodles just 295 calories

Quick and easy chicken satay noodles recipe just 295 calories

Healthy Recipes Main Meals

February 27, 2024

If you're looking for a quick weeknight dinner, this Chicken Satay Noodles is the perfect recipe. Get ready to tantalise your taste buds with this easy-to-follow recipe that is sure to become a family favourite.

Kid-friendly Weet bix Slice (with extra chocolate)

Healthy Recipes

May 12, 2023

Here’s a quick no bake recipe that is PERFECT for the kids. Thank you to 28 Day Weight Loss Challenge member Toni Havelberg for sharing this tweak to our ever-popular Weet Bix Slice. Toni says, “I have a MAJOR sweet…

Protein packed Thai chicken meatballs

Healthy Recipes

July 18, 2023

Whether you're looking for a quick weeknight dinner or an impressive appetiser for your next gathering, these Thai chicken meatballs are the perfect choice. Get ready to tantalise your taste buds with this easy-to-follow recipe that is sure to become a family favourite.

Four ingredient healthy lemon sponge cake

Healthy Recipes

March 15, 2024

Bursting with the zesty flavour of lemons and boasting a soft, airy texture, this lemon cake is a perfect guilt-free indulgence. Whether you're hosting a gathering or simply want to treat yourself to a slice of happiness, this recipe is a must-try.

Two Ingredient Pear Chips Recipe Just 42 Calories

Healthy Recipes

October 26, 2023

If you're looking for a tasty and healthy snack, look no further than these delicious pear chips. Packed with natural sweetness and a satisfying crunch, pear chips are a fantastic alternative to store-bought snacks that are often laden with unhealthy ingredients. Whether you're looking to satisfy a sweet tooth or provide a nutritious snack for your kids, this pear chips recipe is sure to be a hit.

Crunchy seed and nut clusters just 83 calories each

Healthy Recipes

July 25, 2023

Whether you're looking for a quick pick-me-up during the day or a guilt-free treat to satisfy your sweet tooth, these crunchy nut clusters will definitely hit the spot.

Turmeric Cauliflower with Grilled Salmon

June 8, 2023

Making this Turmeric Cauliflower with Grilled Salmon is an anti-inflammatory dream. Research has shown that turmeric reduces inflammation related to arthritis, diabetes, and other diseases. Additionally, consuming salmon has been linked to reducing the inflammatory marker C-reactive protein. Plus…

Pizza Pockets

Healthy Recipes

September 29, 2023

Whether you're looking for a quick and easy dinner option or a fun snack for the whole family, this pizza pocket recipe is sure to become a new favourite in your household. Get ready to indulge in pizza perfection, minus the guilt!

Protein packed turkey burrito bowl

Healthy Recipes

October 24, 2023

Craving a delicious and healthy meal? Look no further than The Healthy Mummy's Turkey Burrito Bowl recipe. Packed with protein and fresh ingredients, this meal is perfect for keeping you full and satisfied. Try it out today!

Loaded Sweet Potato Fries

Healthy Snack Ideas Main Meals

January 16, 2024

Looking for a delicious and nutritious twist on a classic snack? Look no further than our loaded sweet potato fries recipe!

9 things you can do right now to STOP overeating!

Community Lose Baby Weight Motivation Our Story Real Mum Weight Loss Stories Tips & Advice Weight Loss

March 14, 2024

We asked our community mums to share some of the healthy habits that they’ve adopted to help STOP overeating. Here’s what they had to say!

Slow Cooked Porcupine Meatballs Recipe

Healthy Recipes

February 27, 2024

Looking for a slow cooker meatballs recipe that is family-friendly? Check out this Slow cooked porcupine meatballs recipe.

Healthy Chicken Fried Rice Recipe

Healthy Recipes Main Meals

April 22, 2024

Packed with flavour and nutritious ingredients, this recipe from The Healthy Mummy is the perfect way to satisfy your cravings without compromising on your health goals. With tender pieces of chicken, vibrant vegetables, and fragrant spices, this chicken fried rice recipe will take your taste buds on a culinary adventure.

Delicious Healthy Mexican Lasagna Recipe

Healthy Recipes Main Meals Pregnancy Tips & Advice

February 27, 2024

This Mexican Lasagne is the perfect combination of flavour, nutrition, and simplicity. Made with fresh ingredients, this dish is easy to make and perfect for a weekday dinner.

Healthy Homemade Baked Beans

Healthy Breakfast Ideas Healthy Recipes

August 10, 2023

With simple ingredients and easy-to-follow instructions, you'll be able to whip up a batch of these flavoursome homemade baked beans in no time. So, grab your apron and get ready to impress your family and friends with this homemade classic that is sure to become a staple in your kitchen.

Homemade marshmallow Easter eggs

Healthy Recipes

March 20, 2024

Ditch the store-bought eggs this Easter and make your own treats with this healthy twist! These homemade marshmallow eggs are fun to make with the kids and surprisingly good for you using wholesome ingredients that benefit your body. At just…

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