Rich, mouthwateringly sweet and bitter, smooth and irresistible. These are the sensations that mostly describe the feeling of eating chocolate.Read MoreChocolate is like a gift for your mood, heart and brain according to a nutritionist
Easter is just around the corner, and with it comes chocolate eggs, hot cross buns and a sugar filled long weekend. However, just because you’re having a fun, family break over Easter, doesn’t mean it’s time to put your feet up and forget about your health goals.Read More4 tips to stop you from falling off the weight loss wagon this Easter
There is a misconceived idea that you cannot have carbs if you're trying to shred and lose weight. This is not the case and The Healthy Mummy makes sure of it!Read MoreEat these 10 carbs and still shred!
This mum was diagnosed with anaemia. She sought after relief, yet to find anything until she stumbled upon The Healthy Mummy smoothies. She also lost weightRead MoreDiagnosed as anaemic this mum lost 14kg in 6 months
We are adding to The Healthy Mummy SKIN range with the release of our Beauty Collagen Powder. Put the health and vitality BACK into your skin with this yummy powder!Read MoreWelcome to the SKIN family: Beauty Collagen Powder
Believing in herself was the first step to success! Putting her health and wellbeing at the top of her priority list saw this mum shed 15kg in 5 months.Read MoreMum reveals how she lost 15kg in 5 months
Read MoreMum who’s lost 22.3kg reveals her daily routine and go-to breakfast
Dominique has lost 22.3kg on the 28 Day Weight Loss Challenge, weighing in at 93kg and has gone from a size 18/16 to a size 10 Overcoming struggles at 33 weeks pregnant, Dominique obtained Pruritic Urticarial Papules and Plaques of Pregnancy (PUPPS), leaving…
Is your child allergic or intolerant to gluten? This lunch box guide will help set you up for back to school in no time! A week's worth of gluten-free morning teas and lunches ready to go.Read MoreGluten-free lunch box ideas for back to school!
When it comes to the over 45s, there is no need to stop working out altogether but there are changes you can make to ensure you're being safe and still enjoying exercise! Healthy Mummy trainer, Wendy shares how.Read MoreDoes exercise change when you’re over 45? Our trainer spills all
When you're a mum, you're busy and you don't have time to think about what ingredients are at home! Have these five pantry staples well stocked and you will always be prepared.Read MoreNo more ducking to the shops! 5 pantry staples you need to be stocked in at all time
When you are in a rush sometimes the idea of packing lunches for yourself or your family just seems like too much. Here are 5 lunch recipes that are so simple you'll never forget to pack lunch again.Read MoreUnder 5 main ingredient packed lunches even the kids will love
Read MoreUnder 5 main ingredient BBQ recipes!
Australian BBQ’s and summer go hand in hand. There is nothing like eating alfresco and what better way to do it than making some healthy and EASY BBQ recipes!? These recipes all contain 5 or fewer ingredients fit for your…
These lunches are so good and easy you can take them to work even when you're scrambling to get out the door! How? They require 5 main ingredients or less!Read MoreUnder 5 main ingredient meals you can take to work
Read More5 ingredients to swap with meat this Christmas if you’re thinking of going MEAT-FREE
With Christmas parties, barbecues and dinners going full speed ahead it can be difficult to stick to your healthy eating plan especially if you are thinking of going meat-free. We’ve put together a selection of our favourite healthy Christmas recipes that…
Read More5 key ingredients to have if you don’t eat meat
There are many misconceptions surrounding not eating meat about how expensive, time-consuming and boring eating this way is. Whether you’re a full-time vegetarian or just keen to increase your repertoire of meat-free meals, the advantages of including more veg-packed dishes are limitless. The key…
Read MoreMum finds DEADLY RED BACK Spider in her salad leaves
It’s every persons worst nightmare, finding a creepy crawly or something worse in their food! It happened to Healthy Mummy, Akasha Macey and it involves freshly bought BASIL. See what she found in her fresh produce below. Mum finds Red Back in her…
The Healthy Mummy have partnered with Gidget Foundation Australia to help raise awareness and funds during Perinatal Depression and Anxiety (PNDA) Awareness Week from November 11 – 17.Read MoreGet your FREE Baking Book To CELEBRATE the Bun In The Oven initiative
Introducing...SKIN! The first product in The Healthy Mummy's beauty range is an Australian Pink Clay Mask to hydrate and detoxify your skin as a busy mum.Read MoreIntroducing SKIN! The Healthy Mummy’s first beauty product
Skin conditions can occur during pregnancy such as Rosacea and Melasma due to hormones. This is how you can treat these skin conditions.Read MoreWhy pregnant women get these skin conditions and how to treat them
Unique names are so popular right now they could become common. A new study has analysed data showing that these names are on the rise!Read MoreDo you like the names Maddux and Halle? These names are becoming harder to make unique
Read MoreChristmas baby names for your best gift yet!
Are you due near the 25th? Whether you are expecting a baby at this time of year or you love this festive season and all that it brings, why not give your baby a Christmas-inspired name? There are actually quite a few…
Working mums have to plan ahead! Read on for the definitive guide to choosing a weight loss meal plan that works with your schedule.Read MoreThe working mum’s guide to choosing a weight loss meal plan
Are your weight loss smoothies healthy — or doing you more harm than good? Read on to find out if your favourite smoothie is helping or hindering your diet.Read MoreHow to know if your weight loss smoothies are truly healthy
Fruit and vegetables in summer are always more vibrant, refreshing and appealing! Here are 10 foods that can assist you to feel your best this summer.Read More10 foods to slim down for summer
There's nothing worse than standing over a hot pan while it's 30 something outside right!? This is how you can NOT spend hours in a hot kitchen! Here are 9 summer-friendly dinner recipes!Read More9 summer meals that are so easy you don’t even need a recipe