Ingredient cacao powder

Delicious & Easy Weight-Loss Recipes Your Family Will Love!

Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.

Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.

Healthy Recipes

Low-Carb Irresistible Chocolate Peanut Butter Cups

These delicious peanut butter cups are low in carbs and ideal as a sweet treat on the 28 Day Weight Loss Challenge. Store in the fridge or freezer for a grab-and-go healthy dessert. The whole family will love them! For…

The Healthy Mummy
August 28, 2023

Healthy Recipes, Our Story, Weight Loss Dessert Recipes

Hot Chocolate on a Stick!

The whole family will go nuts for these cute little 'Hot Chocolate on a Stick' from the 28 Day Weight Loss Challenge, just 201 calories!

The Healthy Mummy
June 24, 2023

Healthy Recipes, Healthy Snack Ideas, Weight Loss Dessert Recipes

Lunchbox-friendly 15 Minute Healthy Chocolate Slice

This nut-free Lunchbox Friendly 15-Minute Chocolate Slice takes just 15 minutes in the oven and makes the most of pantry cupboard staples.

Lee Price
January 22, 2023

Healthy Recipes, Healthy Snack Ideas

Nutritious Date And Oat Bliss Balls

These delicious and nutritious date and oat protein balls are a PERFECT healthy snack. Make them in bulk and freeze them so you have a stack of wholesome treats throughout the week. These protein balls with dates taste great and will…

The Healthy Mummy
September 24, 2022

Healthy Recipes, Weight Loss

Healthier Chocolate Hot Cross Buns

For a delicious and healthier chocolatey treat this Easter, you can't go past these yummy Chocolate Hot Cross Buns from the 28 Day Weight Loss Challenge!

The Healthy Mummy
March 23, 2022

Healthy Recipes, Weight Loss Dessert Recipes

Triple Chocolate Cheesecake Recipe

This Triple Chocolate Cheesecake recipe uses healthy ingredients and it comes in at only 200 cals – so go ahead and treat yourself! Just follow this chocolate cheesecake recipe and your healthy diet is safe! And if you love this cheesecake recipe,…

The Healthy Mummy
December 18, 2020

Healthy Recipes

Chocolate Fudge Protein Brownies

If you fancy a yummy chocolate brownie that’s full of protein to fill you up but without all the butter and sugar in conventional brownies, then you can’t go past these gooey Chocolate Fudge Protein Brownies! The high protein content…

The Healthy Mummy
October 15, 2020

Healthy Recipes, Healthy Snack Ideas

Crispy Rice Puff Chocolate Brownies

Need a sweet fix to get you through the afternoon? Look no further than these Crispy Rice Puff Chocolate Brownies. With a soft nutty base and crispy chocolate top, these delicious little morsels are packed full of healthy fats and…

The Healthy Mummy
September 20, 2019

Breastfeeding, Healthy Recipes, Healthy Snack Ideas

Dark chocolate milk supply boosting muesli bars

Are you a breastfeeding mum looking for a way to give your milk supply a healthy boost? Give these dark chocolate milk supply boosting muesli bars a whirl.

The Healthy Mummy
August 7, 2019

Healthy Recipes

Nut free no bake caramel brownies

Anyone fancy a brownie? Yes? Everyone? Thought so. These delicious caramel brownies have a handful of healthy ingredients and require zero cooking time (so they’re nice and gooey). This recipe comes from 28 Day Weight Loss Challenge member Cassie Wight. Cassie…

The Healthy Mummy
June 21, 2019

Healthy Recipes, Healthy Snack Ideas

Healthy Caramel Slice

When you're following healthy eating meal plans, it's a good idea to have a great selection of healthy snack recipes on hand so you don't have the excuse of choosing something unhealthy because you weren't prepared.

The Healthy Mummy
April 12, 2019

Healthy Recipes

Raw Double Chocolate Peppermint Slice

YUM a vegan-friendly dessert that tastes like a mint slice! This double chocolate peppermint slice is the perfect go-to snack!

The Healthy Mummy
April 5, 2019

Healthy Snack Ideas, Weight Loss Dessert Recipes

Cranberry and White Chocolate Cheesecakes

Looking for a healthy and delicious cheesecake recipe? Look no further than these Cranberry and White Chocolate Cheesecakes.

The Healthy Mummy
December 19, 2018

Healthy Breakfast Ideas

Maple Roasted Almond & Chia Seed Breakfast Bowl

Chia seeds are a little powerhouse which we love using in the recipes on the challenge. They’re high in antioxidants, fibre, protein and omega 3's.

The Healthy Mummy
November 21, 2018

Healthy Recipes

Gooey raspberry chia jam slice

If you haven’t yet tried your hand at making chia jam, now is the time! With raspberries in-season (and often on sale) you can prepare the simple jam to use in this recipe or to dollop on top of pancakes or a homemade scone.

The Healthy Mummy
October 30, 2018

Healthy Recipes, Healthy Snack Ideas

Vegan friendly blackberry & cacao slice that’s just 180 calories

This gorgeous slice recipe is a healthy snack you can enjoy on the challenge. It’s vegan-friendly slice and packed full of antioxidants.

The Healthy Mummy
September 5, 2018

Healthy Recipes

Raspberry coconut chocolate slice just 190 calories

When a snack looks this good, you’d be forgiven for thinking that there’s no way it could be part of a healthy eating plan. But this Raspberry Coconut Slice is actually packed with healthy ingredients such as nuts, dates and…

The Healthy Mummy
August 24, 2018

Healthy Recipes

125 calorie cacao and peanut butter chip cookies

125 Calorie Cacao and Peanut Butter Cookies

There is no need to get stuck in a rut of the same old snack when you’re a member of the 28 Day Weight Loss Challenge! We have hundreds of healthy snack options, such as these quick and easy cookies,…

The Healthy Mummy
August 9, 2018

Healthy Recipes

Healthy choc chip mini cheesecakes

These Healthy Choc Chip Mini Cheesecakes are vegan friendly and taste as good as they look. They’re packed full of protein and antioxidants due to their nutritious ingredients. We love frozen goodies and as part of the 28 Day Weight Loss…

Katie Fowler
July 25, 2018

Healthy Recipes

Double Chocolate Protein Balls – just 110 calories each

Here’s a great snack to enjoy after your workout, thanks to 28 Day Weight Loss Challenge member Cassie Wight. Cassie says ‘these protein balls are the perfect guilt free treat! The rich chocolate flavour will leave your sweet tooth feeling more…

The Healthy Mummy
June 13, 2018

Healthy Recipes

4 ingredient raspberry filled chocolates

These sweet little chocolates taste as good as they look! With their ripe raspberry filling, you’ll be so glad you took the time to make these homemade chocolates. At Easter time it’s easy to give in to temptation that lurks…

The Healthy Mummy
March 23, 2018

Healthy Recipes

Nut free tahini bites just 68 calories

For a nut free treat that the kids can enjoy with you, these simple tahini recipe bites will hit the spot. These sweet little bites are just 68 calories each, so why not enjoy two for afternoon tea with a…

The Healthy Mummy
February 20, 2018

Healthy Recipes

36 calorie mini meringue protein bites

When 28 Day Weight Loss Challenge member Kayla Walker shared this recipe on our Facebook page, over 500 other mums hit LIKE so we knew it was a winner! Kayla loves coming up with new and inventive recipes for her family. Kayla…

The Healthy Mummy
November 13, 2017

Healthy Recipes

High protein nutty black bean brownies

If you fancy a gooey chocolate brownie without the butter and sugar content of the café version – try these Nutty Black Bean Brownies. 28 Day Weight Loss Challenge member Dina Santos has sent us this protein packed recipe for chocolate brownies, and…