Search Results for meal prep
Super Speedy Beef Stir Fry Just 245 Calories
If you want a healthy meal that takes just 15 minutes to prepare, this Speedy Beef Stir Fry is for you. Super quick, super tasty and super healthy. You can swap the vegetables to what you have on hand and the beef…
The Ultimate 5 Ingredient Ham & Cheese Baked Potato Recipe
Here’s a really nourishing lunch or dinner that you can easily prepare with your own favourite toppings. Ideal for the kids too – get them to add their own toppings so they’re involved with healthy food prep. This cheese-baked potato…
15 Minute Banana Honey Mini Lunchbox Muffins
If you’re looking for a quick and easy way to fill hungry tummies (yours OR the kids!) these 15 minute banana honey mini lunchbox muffins are ideal. Just 6 ingredients and 15 minutes cooking time is all you need. Packed…
What exercise is safe to do after having a baby, especially a c-section?
A easy step by step guide of how to start your exercise routine to being losing weight after having a c-section after birth.
4 ingredient spinach and ricotta stuffed chicken recipe
A simple, healthy, delicious spinach and ricotta stuffed chicken recipe is perfect for a quick meal. Learn how to prepare it here.
Make ahead and freeze apple and blueberry loaf
Here at the Healthy Mummy we are huge fans of one-bowl recipes, especially one-bowl recipes that are both quick and nutritious like this Healthy Wholemeal Apple And Blueberry Loaf. The importance of having healthy, filling snacks that you can grab when…
Sticky Five Spice Chicken To Feed A Crowd
If you are looking for a healthy dinner that will please your family and friends, tastes great, and fits in with your 28 Day Weight Loss Challenge meal plan then look no further! introducing this five spice chicken recipe. This Sticky Five Spice…
Roast Turkey with Pistachio Stuffing and Cranberry Gravy
Give your Christmas table the WOW factor with this nutritious yet decadent roast turkey. This Turkey Stuffing Recipe serves 6, and is direct from our Healthy Mummy Christmas and Entertaining eRecipe Book. PLUS it’s also a recipe for Christmas in…
Guilt Free, Gluten Free Amazing Chocolate Cake Recipe
Thank you to Krista Mountford who has shared this amazing gluten free chocolate cake recipe with us. With no refined ingredients, we’re throwing it in the guilt free basket – making it the perfect dessert for a special occasion, even…
3 low calorie Thermomix recipes for Christmas
If you have a Thermomix you’ll know how handy they are in preparing healthy meals for the family. You can also adapt many of our recipes from the 28 Day Weight Loss Challenge for the Thermomix. At Christmas time it’s even…
Two Ingredient Chocolate Watermelon Cubes
When starting a healthy eating plan, you may think that chocolate is the first item on the “not allowed” list. Great news! With The Healthy Mummy 28 Day Weight Loss Challenges, chocolate is still included in hundreds of recipes so…
Secret Ingredient Low Calorie Chocolate Cake
Putting beetroot in chocolate cake may sound like a really strange idea, but the beetroot in this recipe lends a little bit of sweetness and a lovely rich earthiness. It also gives a hint of pink to an otherwise ‘normal…
When Pregnancy Makes You Sick: What Is Morning Sickness?
From mild nausea, to vomiting so severe it requires a hospital stay, more than half of all pregnant women are plagued by morning sickness. But what exactly is it, and what does it mean?
Santa Hat Christmas Chocolate Brownies
If you’re looking for a delicious and healthy chocolate brownie that you can still enjoy as part of your weight loss program then we have a great one for you to try. These yummy strawberry Santa hats are PERFECT for…
Lunch box-friendly: healthy oat and honey slice
If you’re stuck for snack-spiration, look no further than this delicious, healthy oat and honey slice. This sweet snack from the 28 Day Weight Loss Challenge ticks all the boxes; low in calories, with slow release energy from the rolled oats. Sweetness…
Delicious Lamb & Haloumi Skewers
These lean, high protein and flavour-filled Lamb & Haloumi Skewers are simple to prepare and perfect as a midweek dinner option. Lamb and haloumi are a great combination, giving the meal a bit of a summery Greek-style feel. We have…
Summer Rocket, Avocado and Almond Salad
For a delicious salad to serve for lunch or as a side at your next BBQ, this rocket salad is ideal. Packed full of leafy greens, the good fats of avocado and almonds, and the sweetness of dried cranberries –…
5 Ingredient Salted Caramel Bliss Balls
These Salted Caramel Bliss balls are SO delicious. They’re also super easy to make with literally no prep time at all. They’re perfect to have on hand when you are really in the mood for something sweet, or if you want…
Deliciously healthy beef chow mein makeover
Chow Mein is common on take-away menus and is often high in calories and fat. Not the best option to choose when following a healthy eating plan like the 28 Day Weight Loss Challenge. This version is full of antioxidant-rich vegetables…
Kid Friendly Cheesy Veggie Pasta Bake
For a family friendly meal you can’t beat a pasta bake from our 28 Day Weight Loss Challenge menu. It’s quick and easy to prepare, making it a winner all round. Pasta doesn’t need to be off limits, it just…
Easy and Toddler-Friendly Cheesy Fritters
It’s important to include family-friendly, budget meals into your healthy eating plan as often as possible. Cooking for a family on a limited budget can be difficult, often leading to poor dietary choices like calorie laden takeaways. This super easy…
Healthy chocolate and coconut slice
Chocolate and coconut go hand in hand perfectly and this slice takes it to another level! It’s rich creamy and gives you a massive chocolate hit. It’s packed with healthy ingredients that won’t affect you on the 28 Day Weight Loss…
Cool And Creamy Berry Pistachio Semifreddo
This beautiful Berry Pistachio Semifreddo dessert will leave your pallet cleansed after any meal and it comes directly from the 28 Day Weight Loss Challenge so you can taste one of the 2,500 recipes It’s perfect for a hot summer…
Healthy No Bake Lemon And Coconut Slice
This amazing lemon and coconut slice recipe was sent in by one of our Healthy mummy community members. Think bliss balls but EVEN BETTER. At only 150 calories per slice, how could you possibly not try it. Its the perfect…
Eat Your Way To A Flatter Stomach With These 6 Recipes
Want to reduce bloating and get a flatter stomach? These healthy recipes should be on your meal plan. Using all fresh, real ingredients.
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