Search Results for metabolism
The Healthy Mummy founder Rhian Allen shares how she started the business
Hi everyone! My name is Rhian and I am the founder of The Healthy Mummy. Thank you for visiting our site – here is a snap shot of why the business is here and where it all began… When I launched…
8 ways to help you cleanse your liver after Christmas
After a season of being merry, you may feel like it’s time to give your liver a break. Here are 8 ways to naturally help you cleanse your liver.
9 things that can affect your weight loss
When you are trying to lose weight, there is nothing more disappointing or earth-shattering than stepping on the scales only to see that the number has not moved, or worse still – gone up! Typically, the cause of weight gain…
32kg GONE for this Healthy Mummy and Daddy Duo!
This Healthy Mummy and Daddy duo have lost a total of 32 kilos between them with the 28 Day Weight Loss Challenge. Find out how they did it here.
Everything to know about love handles and how to get rid of them
Explore our blog post for a comprehensive guide on love handles, including what they are, why they form, and effective strategies to banish them. Say goodbye to stubborn side bulges and hello to a more confident you!
Boost your mood NATURALLY with these 20 feel-good foods
It’s not jut exercise that helps boost your mood, food does too! Bananas are shaped like a smile and really do make you feel happy, walnuts resemble a brain and are great for brain health, while kiwifruit can help you…
Five kids under 5 yrs: This busy mum shows us how it can be done!
This busy mum of five shows us that you can still manage to find time to look after yourself and achieve that weight loss goal.
4 reasons why the scales don’t always tell the truth
When following the 28 Day Weight Loss Challenge, you should never let your scales run or ruin your day. Nothing can wreck a good attitude or motivation like those numbers on the scale, so don’t let them take over or they could break…
8 easy ways to turn your body into a FAT BURNING machine!
In order to lose weight, it’s important that your metabolism is in top working order because that’s what is responsible for burning the fat in your body. So to make your body burn more fat, there are several things you…
“I am feeling happier, healthier and stronger than I have in my entire life!”
Healthy Mummy community member, Tarryn, says thanks to The Healthy Mummy she is feeling happier, healthier and stronger than she ever has in her entire life. Find out why and join the 28 Day Weight Loss Challenge below. “The Healthy…
Stacey feels more body confident than ever thanks to The Healthy Mummy
Healthy Mummy, Stacey, shares her lowest point before turning to The Healthy Mummy, “I would look in the mirror and critique everything about myself. I hated the body I saw reflecting back at me. None of my clothes fit me.…
The four types of exercise that reduce depression
People who exercise for as little as 30 minutes a day may be up to 17% less likely to get depression. Scientists found adults who took part in four hours of exercise each week were 17 percent less likely to develop the mental health condition.
Easy Loaded Chicken Bake
This Easy Loaded Chicken Bake recipe from The Healthy Mummy 28 Day Weight Loss Challenge Keto Lite meal plan and is high in protein to boost your metabolism and blast fat. To save time with meal prep make meals in…
Mum says: “I’m a whole new person thanks to The Healthy Mummy!”
This young Mum feels like a whole new person thanks to the Healthy Mummy 28 Day Weight Loss Challenge. You can too! Join now and make the change today.
Mum shares, “Healthy Mummy has improved my diabetes”
We love seeing how The Healthy Mummy has helped improve our mum’s health. Sharon shares how her diabetes has drastically improved thanks to the Healthy Mummy 28 Day Weight Loss Challenge.
Placenta Smoothie anyone?
Would you drink a Placenta Smoothie???? Consuming the placenta has become popular among new mothers because of claims of benefits such as a lower risk of getting postpartum depression. But not everyone agrees.
COURAGEOUS mum regains control of her health and life after her husband’s death
Mum-of-2 Randa Jaide has regained control of her life and health and lost 10kg in 4 months with the help of The Healthy Mummy Smoothies and 28 Day Weight Loss Challenge after her weight had spiraled out of control following…
12 ideas to reuse your empty Healthy Mummy Smoothie containers
Our Healthy Mummy community have shared some fantastic ideas to reuse those empty smoothie containers you may have in the pantry.
Study finds mums who suffer from pregnancy sickness tend to have kids with higher IQs
Pregnant women who are suffering from pregnancy sickness, hang in there - there is a light at the end of the tunnel! Check out what this study found.
Banana Choc Breakfast Bowl
Here’s a delicious smoothie inspired breakfast bowl that you can make in less than five minutes. It’s got the taste of banana and chocolate with the added goodness of cashews and coconut to kick start your metabolism in the morning.…
5 Ingredient Chicken Spinach and Bacon Stir Fry
Need a quick fix dinner that’s going to boost your metabolism and help you lose weight? This is it! Just five ingredients are all you need, and you’ll have this on the table in no time. Save precious minutes by…
Dairy Free Frozen Vanilla Fudge (Just 4 Ingredients!)
Hands up if you love fudge? This four ingredient treat is a healthier, tasty, dairy-free version of the classic. When you’re losing weight on the 28 Day Weight Loss Challenge you don’t have to miss out on dessert or snacks!…
Can we go from Mummy tummy to yummy mummy?
The Healthy Mummy's nutritionist and recipe developer Cheree Sheldon, talks about the importance of a positive body image and fostering self-love after becoming a mum, some amazing diet and weight loss tips and how best to embrace a healthy mummy lifestyle.
31-year-old mum says “I feel 21 again” after losing 30kg with The Healthy Mummy
Would you like to feel 10 years younger? This mum does after losing 30kg with The Healthy Mummy 28 Day Weight Loss Challenges. And you can too!
Pregnant women who snack on nuts are more likely to have intelligent kids, study finds
Munching on nuts during pregnancy may help boost your baby’s brain, a new study has found. Spanish scientists found that mums who ate three 30g servings of nuts a week in the first trimester had children that scored better on memory tests.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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