Search Results for metabolism
What exactly is water weight and how do you lose it?
You may notice your weight fluctuate. The reason behind it may be down to water weight. But what exactly is it?
Mum of 7 celebrates a year being a Healthy Mummy and losing 36 kilos!
Incredibly mum of 7 Amanda has dropped a whopping 36 kilos and 100 cms from her body in a year on the 28 Day Weight Loss Challenge.
How to get a flatter tummy by Christmas Day
When it comes to getting a flatter stomach, we are all impatient and want it to fall off straight away and hit the beach in our bikinis.
How to lose 2 kilos by Christmas!
Not only is it possible to stop weight GAIN during the festive period, with these tips you can actually continue to LOSE weight!
How this Inspiring Mum lost over 20 kilos in just 3 months!
Pledging to lose 10 kilos on the 12 week challenge, Mum of 3 more than doubled that weight loss losing 20.3 kilos!
Nicole has lost 7kg in 12 week and improved her mental health
Nicole Harris has lost 7kg in 12 weeks with The Healthy Mummy and improved her mental health and beat depression.
The secret to gaining a FLATTER STOMACH in time for Christmas
Dream of having a flatter stomach? The dread belly bloat is the bane of so many women's lives.
10 ways to lose 15% of your body weight and reverse type 2 diabetes
New research has found that losing just 15 per cent of your body weight can slow down or even cure type 2 diabetes.
This mum beat the bloated feeling and now feels more energised than ever before
Lisa Moore was feeling bloated and lethargic before she signed up to the 28 Day Weight Loss Challenge.
“I can’t get through my day without a glass of this!” Mums REVIEW Energy Boosting Super Greens and are SUPER happy with it!
Busy mums swear by the Healthy Mummy Super Greens for giving them that extra boost of nutrients and energy
Shift worker Mum drops 4 kgs in 28 days in her first Challenge!
Go JoDee Louise!! After signing up to the 28 Day Weight Loss Challenge, she has lost 4 kilos in the first month!
Feeling HOT HOT HOT! How to burn belly fat with spicy food
Spice up your meal plan this week by making a heap of mouth-burning meals. You may feel lighter afterwards!
The truth about middle-aged spread and how to get rid of it
The truth about middle-aged spread and how to get rid of it and feel fit and healthy over 45.
REVIEW: Apple Cider Vinegar Tablets
Hooray, the verdict is in! The Healthy Mummy Apple Cider Vinegar Tablets are a HUGE hit with the mums in our community.
How long does it take to lose 10kg before Christmas?
Do you need an effective diet plan to lose weight fast? The Healthy Mummy pulled together this guide to help you get rid of that excess weight.
This mum has lost 14 kilos and now feels like a totally new person!
Meena Bharti says she feels like a totally new person after losing 14kg following the 28 Day Weight Loss Challenge!
10 of the biggest weight loss mistakes – by women who have overcome them
These 10 women share the biggest weight loss mistakes they've made but also how they overcame them to lose weight.
This mum looks AMAZING after losing weight on the 12 Week Challenge
Erica Kingham-Bradley has been a Healthy Mummy for years, but admits lately her clothes had become tight again.
How this Mum has said goodbye to cigarettes and maintained her weight loss and health!
Joanne Brennan has taken control of her health and lost 9 kilos, and also maintained her weight 3 months after giving up smoking.
How to use coconut oil to reduce belly fat
Introducing coconut oil to your diet is a fantastic way to lose weight. Evidence suggests it may help reduce belly fat.
How breathing can help improve your posture and burn belly fat
Did you know that how your breathe can help you burn belly fat? It's also exhaled through your lungs as well.
This little known condition could be WHY you’re struggling to lose weight
A stressful life isn't anything new! In fact, stress is a helpful evolutionary tool that helped our ancestors survive in a dangerous world.
How this spice can help you blast your belly fat!
There is a centuries-old remedy that can kickstart your tummy toning for you - and that's the spice turmeric.
10 Ways to Lose Thigh Fat
Check out these 10 things you can do to get rid of excess body fat, plus focus on specific exercises to tone up your legs.
Cicily has dropped 53kg and gone down 6 dress sizes in 15 months!
Cicily Goodwin has said goodbye to a whopping 53kg and managed to achieve this in just over a year! And she's dropped 6 dress sizes!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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