Search Results for transformation
9 foods to avoid to lose belly fat
How your dieting habits impact your daughter
Weight loss is one of the most common health and appearance-related goals in today’s society. Women and teen girls are especially likely to pursue dieting to achieve weight loss goals. For teens, these pursuits are likely fueled by the strong…
10 weight loss tips to lose 5kg
10 ways to lose 4 kilograms
Losing 4kg in 30 days is a healthy, realistic target for many mums, but it’s important to do it safely and in a way that is sustainable. The key is patience and consistency with your efforts. Don’t try to do…
10 of the BEST ways to stay motivated
Inspire Other Mums and Feel Amazing About Yourself
Top foods to reduce stomach fat and bloating
How to prepare for the Next 28 Day Weight Loss Challenge
8 Week Challenge: Final weight, measurements and photos
10 tips to help you save money and live a healthier and happier life
Kelly Clarkson reveals her weight loss secrets
Kelly Clarkson had her fans speculating that she was using the weight loss drug Ozempic. That’s how amazing she is looking these days. But the pop star has revealed to People magazine that she made just two big lifestyle changes…
The Healthy Mummy 2023 weight loss mums of the year shred an amazing 139kg
We are so excited to announce The Healthy Mummy weight loss mums for 2023. As always throughout the year we asked mums to showcase and celebrate their amazing results using The Healthy Mummy app, so their stories can help inspire…
Tanya has lost 43kg with The Healthy Mummy
Tanya has been with The Healthy Mummy for over 6 years and is proud to share her 43kg weight loss story to help motivate other mums. Tanya tells The Healthy Mummy, “I started with The Healthy Mummy in November 1st…
This mum made an IMPRESSIVE healthy Christmas lunch
Healthy Mummy Mum Kerrie O’Brien shares her QUICK and EASY meal prep to help you stay on track with your weight loss goals during the festive season. She also shares how to quickly put together an impressive, healthy Christmas luncheon…
10 Mum’s INSPIRING before and after weight loss results
Prepare to be inspired! 10 real life mums share their INSPIRING weight loss results from The Healthy Mummy 28 Day Weight Loss Challenges. Their transformations are nothing short of SPECTACULAR and proof that The Healthy Mummy’s healthy and balanced approach…
Eat this, not that! Low sugar versions of your favourite snacks
“I used to drink a litre of iced coffee a day”: Mum loses 46kg by reducing caffeine and sugar
See what 30kg weight loss looks like for 6 different mums
13 EASY ways to banish cellulite
Healthy Profiteroles Recipe – just 115 calories!
4 ways this mum has toned her booty and is combatting cellulite
This mum has LOST 54 kilos and GAINED so much confidence – ‘I don’t recognise myself!’
Polycystic ovary syndrome (PCOS) and weight loss
Join the 12 Week Challenge today for amazing results, it’s easy!
There are so many different schools of thought about how long you should give yourself to start seeing and feeling like you’ve lost weight, how you should measure your weight loss and also if you should even measure your progress…