Search Results for transformation

Exercise, Healthy Recipes, Weight Loss

5 high protein meals to enjoy after exercise

3 best breads to eat and still lose weight

If you’ve been following the story of 28 Day Weight Loss Challenge member Ash Petroff, you’ll know that she loves healthy food and exercise. Thanks to Ash’s amazing food photography, we have all been inspired to make her Salted Caramel Smoothie and…

The Healthy Mummy
August 21, 2023

Community, Our Story, Weight Loss, Weight Loss Results

Sally is JUMPING for JOY over her 41kg weight loss with The Healthy Mummy

Sally-Stepniewski-before-after-41kg-weight-loss1

Mum-of-three Sally Stepniewski is one VERY HAPPY mum. And she has a very good reason to be! Having lost a MASSIVE 41kg by following The Healthy Mummy 28 Day Weight Loss Challenges Sally has found a whole new level of confidence and feels ready to take on the world.

Healthy Mummy Team
August 9, 2023

Our Story, Tips & Advice, Weight Loss

How stress can cause tummy fat and how to get rid of it

Stress not only affects your mental health - it can even lead to extra weight being stored around your middle.

Jennifer Hartnett
July 2, 2023

Our Story, Tips & Advice, Weight Loss

How to manage your mental health if you lose a significant amount of weight

Ways to manage your mental health if you've lost a huge amount of weight.

Jennifer Hartnett
June 17, 2023

Lose Baby Weight, Tips & Advice

7 ways to lose belly fat

Want to lose tummy fat? Sick of holding weight in your belly? Feeling sluggish? Well, here are 7 best ways to lose stomach fat.

The Healthy Mummy
June 1, 2023

Lifestyle

What is the paleo diet?

What exactly is the paleo diet and is it for me? You’ve probably heard of the ‘paleo diet’ but maybe you aren’t sure exactly what it is. In simple terms, it’s a diet plan mimicking what our ancient ancestors would…

Jennifer Hartnett
May 23, 2023

Community, Our Story, Weight Loss

Healthy Mummy, Kylie, has lost 37kg and is absolutely loving being a size 10

Healthy Mummy, Kylie, has lost 37 kilos and is absolutely loving wearing a size 10 in clothes now. “I feel much healthier overall. My skin is clearer, my hair is nicer, and I feel more capable and in control of…

Tracy Hardy
May 10, 2023

Our Story, Weight Loss

Everything you need to know about The Healthy Mummy 12 Week Challenge!

The Healthy Mummy has a 12 Week Challenge to keep you accountable, motivated and smash your weight loss goals.

The Healthy Mummy
April 26, 2023

Our Story, Real Mum Weight Loss Stories, Weight Loss

3 real mums and their Today Show 12 Week Challenge!

Three super-excited mums kicked off 2023 with an appearance on the Today Show for the start of our 12 Week Challenge - that’s national tv for your before shots!

Jodie Humphries
April 13, 2023

Our Story, Weight Loss

12 Week Challenge: Final weight, measurements and photos

For your chance to win our major finale prize, share with us your before and after weight and measurements from the 12 Week Challenge!

The Healthy Mummy
April 2, 2023

Community, Our Story, Tips & Advice, Weight Loss

Top 10 Tips for LOSING stubborn BELLY FAT by a mum who’s done it!

Want to lose stubborn belly fat? Healthy Mummy mum Dani Stormont knows a thing or two about getting rid of belly fat; transforming her belly from wobbly to washboard. Don’t miss her Top 10 Tips for losing stubborn belly fat…

Healthy Mummy Team
February 22, 2023

Motivation, Weight Loss

How to break through those psychological blocks stopping you from losing weight

Psychological blocks may be stopping you from losing weight and you could be self sabotaging all of your efforts.

Jennifer Hartnett
February 18, 2023

Community, Real Mum Weight Loss Stories, Weight Loss

How this mum improved her fitness to play with her 2 kids (and lost 10kg!)

Peta Robinson has lost 10kg in just 12 weeks. "I can run around with my 3yr old and not have to stop all the time to catch my breath..."

The Healthy Mummy
February 14, 2023

Our Story, Tips & Advice, Weight Loss

From sitting on the couch to completing a triathlon! How this mum lost 27 kilos and is LOVING her new lifestyle

How amazing does Lauren Kolstad look! The gorgeous mum has lost 27kgs by following the 28 Day Weight Loss Challenge. See her story here.

Jennifer Hartnett
February 7, 2023

Motivation, Our Story, Real Mum Weight Loss Stories

10 tips to stay motivated that helped this mum lose 11kgs

Are you struggling to stay motivated and on track with your healthy eating and weight loss goals? Check out Healthy Mummy Julia's ten tips.

Jodie Humphries
January 10, 2023

Community, Our Story, Weight Loss, Weight Loss Results

Check out these amazing results and wins from our mums on the 12 Week challenge!

We have a range of challenges to help support and guide mums on this journey, we share some of the amazing results mums got on our recent 12 Week Challenge round to help inspire others.

Jodie Humphries
December 29, 2022

Community, Our Story, Weight Loss, Weight Loss Results

Keighley’s 80:20 rule helped her shed 25kg and find relief from chronic pain!

Keighley has found a balance of food and exercise habits to shed 25kg and find relief from years of chronic pain. Read her advice for mums trying to lose weight.

The Healthy Mummy
November 22, 2022

Exercise, Health

VIDEO: Easy at-home HIIT workout to shred 510 calories

mother training with baby on a summer day

Check out this quick and easy at-home HIIT workout that will help you shred 500 Calories quickly and effectively without the need for a gym.

The Healthy Mummy
November 1, 2022

Lose Baby Weight, Tips & Advice, Weight Loss

You don’t have to do endless crunches! How to get rid of your tummy overhang

The Overhang - Understand It And Get Rid Of It

What can be done about losing the overhang or mum tum? You can leap over this final weight loss hurdle, but you're going to have to work pretty hard for it.

The Healthy Mummy
October 12, 2022

Motivation, Our Story, Weight Loss, Weight Loss Results

The Healthy Mummy Lifestyle Helped Erin Fisher Save $4,000 in 10 Months! PLUS 37kg LOST

Erin Fisher Before and After Transformation

Erin Fisher has totally transformed her life, and owes her success to The Healthy Mummy Lifestyle. 37kg LOST and $4000 SAVED in 10 months.

The Healthy Mummy
September 28, 2022

Health, Mental Health, Our Story, Real Mum Weight Loss Stories

Mums share their inspirational stories of overcoming fear and finding their confidence on Studio 10

These incredible mums are showcasing their newfound body confidence and shared their inspiring stories with the whole country when they visited Studio 10!