Healthy Mummy Articles
Mum ditches her three daily coffees and the results are astounding!
Healthy Mummy Laura Flanagan was asked if she would try swapping her daily coffee (or three) for other alternatives including our energy-boosting Super Greens and her initial response was a firm no. “As a Mum of three under four with a five month old, non sleeping baby, to…
This mum has LOST 54 kilos and GAINED so much confidence – ‘I don’t recognise myself!’
20 natural foods and products that help blast belly fat
15 FAKEAWAY recipes that will help you LOSE WEIGHT and SAVE money!
Next time you’re craving takeout, why not try making your own fakeaway version at home? It’s a great way to save money and eat healthier, and it can be a lot of fun too. Really it is an easy change…
Jelly Berry Panna Cotta Cake… Yummmm and just 45 calories per serve!
This low calorie Jelly Berry Panna Cotta Cake is super easy to make and versatile. Prepare this recipe on your meal prep days to have a refreshing and sweet treat on hand for the week ahead. Use any fruit you…
4 ways to workout without blowing the budget
How these mums are cooking healthy family meals on a BUDGET
7 tips to stop mindlessly snacking during the afternoon slump
7 ways drinking alcohol affects your weight loss
If you’re trying to lose weight, you may be wondering if it’s okay to have a drink or two. The good news is that you don’t have to give up alcohol completely in order to reach your goals. However, it’s…