Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Healthy Mexican Layer Dip
An impressive, indulgent dip that looks great in a glass bowl for entertaining. Even the colours are festive!
Mindful eating! How to do it and get through Christmas without losing control
Mindful eating can be an extremely important step in the direction of better nourished and a healthier you as it allows awareness about what your body is telling you about hunger and satisfaction so you don't overeat.
5 quick tips to fast track a healthy summer body
There are a few simple tools you can use this summer to tighten, tone and feel happy in your summer body, without pushing yourself too far.
7 simple ways to budget for Christmas – starting NOW!
With Christmas just around the corner, it’s starting to get very real. Presents, food, holidays; it all adds up. I’ve got some tips on how to budget for Christmas without missing out on all the fun.
Choc Rum & Raisin Semifreddo Pudding
This choc rum & raisin pudding is a healthy option that is perfect to prepare for the festive season or anytime you are entertaining.
Have you started Perimenopause yet?
More than half our population (50.7%) will experience perimenopause as they approach midlife. This occurs as hormone levels decrease and ovaries slow their release of eggs. Perimenopause usually begins in the early to mid-40s. Some people even begin perimenopause earlier,…
Tips for NOT blowing all your calories at a grazing platter!
There is nothing better than a grazing platter at a party. All that gooey cheese, cured meats, the creamy dips! Yummo!!! That is of course unless you’re watching your weight! The brie alone could blow all your calories for an…
6 Christmas dessert makeovers to save you 859 calories but taste AMAZING
Having a sweet treat at Christmas time doesn't mean you have to kick your healthy meal plan to the curb. Here I share my 6 favourite desserts and how to give them a Healthy Mummy makeover.
How Women Can Lose Weight After 40
Hormonal changes occur when women are 45 and above. This selected meal plan can provide nutritional support and maximise your health and weight loss goals.
From McDonalds to Subway – we reveal how many calories are in our fave fast foods
Are you one to carefully track your calorie intake no matter where you eat? Find out the calories in some popular Aussie Chains.
Caramilk Slice Recipe
Discover a delicious and guilt-free treat with our Caramilk Slice recipe from The Healthy Mummy. Indulge in a sweet and healthy dessert that will satisfy your cravings without compromising your health. Try it now!
Strawberry Sundae Cupcakes – only 154 calories
Straight from the 28 Day Weight Loss Challenge, these delicious, family-friendly strawberry sundae cupcakes contain wholegrains and protein to help you blast belly fat. Freeze dried strawberries can usually be found in the dried fruit section of the supermarket.
Mums reveal the HILARIOUS things their kids have asked for at Christmas!
We asked our community of mums to share with us the funny things their kiddies have asked them for Christmas this year - they're hilarious!
Take a break from chicken with these 7 HEALTHY pork recipes
While chicken is an awesome lean white meat, don’t overlook pork as a healthy protein option. Try these 7 recipes from the 28 Day Weight Loss Challenge.
Cranberry & Bacon Scrolls
This tasty Cranberry, bacon and cheese scroll recipe is the perfect snack to enjoy in the festive season (or any other time of year)
BMI Calculator
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