Healthy Mummy Articles

Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.

This mum swapped her 3 daily coffees for The Healthy Mummy Supergreens and the results are astounding

Mum ditches her three daily coffees and the results are astounding!

Lifestyle, Our Story, Real Mum Weight Loss Stories, Weight Loss Results

September 18, 2023

Healthy Mummy Laura Flanagan was asked if she would try swapping her daily coffee (or three) for other alternatives including our energy-boosting Super Greens and her initial response was a firm no. “As a Mum of three under four with a five month old, non sleeping baby, to…

This mum has LOST 54 kilos and GAINED so much confidence – ‘I don’t recognise myself!’

Our Story, Real Mum Blogs, Real Mum Weight Loss Stories, Tips & Advice, Weight Loss, Weight Loss Results

September 15, 2023

Kelly White looks incredible after losing 54kg and six dress sizes after signing up to the 28 Day Weight Loss Challenge.

20 natural foods and products that help blast belly fat

Health, Weight Loss

September 15, 2023

According to several leading health experts, these foods are listed among the top 20 natural products to help you reduce belly fat and bloating.

15 FAKEAWAY recipes that will help you LOSE WEIGHT and SAVE money!

Community, Nutrition, Our Story, Tips & Advice, Weight Loss

September 15, 2023

Next time you’re craving takeout, why not try making your own fakeaway version at home? It’s a great way to save money and eat healthier, and it can be a lot of fun too. Really it is an easy change…

Jelly Berry Panna Cotta Cake… Yummmm and just 45 calories per serve!

Healthy Recipes, Weight Loss Dessert Recipes

September 15, 2023

This low calorie Jelly Berry Panna Cotta Cake is super easy to make and versatile. Prepare this recipe on your meal prep days to have a refreshing and sweet treat on hand for the week ahead. Use any fruit you…

4 ways to workout without blowing the budget

Exercise, Motivation, Our Story, Tips & Advice

September 14, 2023

When we think of the term “exercise”, words such as annual gym memberships, personal trainers and heavy equipment may come to mind.

How these mums are cooking healthy family meals on a BUDGET

Healthy Mummy App, Lifestyle, Reviews

September 14, 2023

Find out how mums all over the country have transformed family mealtimes with the help of the Healthy Mummy App, home to the 28 Day Weight Loss Challenge.

7 tips to stop mindlessly snacking during the afternoon slump

Health, Our Story

September 14, 2023

The afternoon slump or danger zone is the time of day when we begin to slow down and feel hungry or bored... and this is when the mindless snacking can start.

7 ways drinking alcohol affects your weight loss

Health, Lifestyle, Tips & Advice, Weight Loss

September 13, 2023

If you’re trying to lose weight, you may be wondering if it’s okay to have a drink or two. The good news is that you don’t have to give up alcohol completely in order to reach your goals. However, it’s…

Mums share how not to let a bad week ruin the entire month

Weight Loss, Weight Loss Results

September 13, 2023

Some of our amazing mums share how they’ve not let a bad day or week ruin the entire month…

R U OK? The worrying signs of parental burnout

Lifestyle, Parenting

September 13, 2023

A new study has discovered that parental burnout has much more serious implications than we previously thought. New research published in Clinical Psychological Science demonstrates the serious consequences of parental burnout.

Top 10 guilt-free healthy chocolatey snacks recommended by mums

Community, Healthy Recipes, Healthy Snack Ideas, Our Story

September 12, 2023

Want to lose weight but love chocolate? No problem. See 10 guilt-free healthy chocolatey snacks recommended by mums.

6 phrases you should never say to a mum with anxiety

R U OK? REALLY OK?!

Health, Mental Health, Our Story

September 12, 2023

R U OK Day is an annual day dedicated to remind people to ask family, friends and colleagues ‘R U OK?’ In our Healthy Mummy Community, we know all too well that mums can feel often feel overwhelmed but fail to really identify what’s wrong.

8 Tips for weight loss motivation

Motivation, Tips & Advice

September 12, 2023

Getting weight loss motivation can be hard especially when the weather is cold and miserable outside. When you have a goal you want to reach before summer and aren't getting motivated to hit it, read these 8 tips to help.

Being ‘HANGRY’ is a real mood

Lifestyle, Lifestyle News, Our Story

September 10, 2023

We’ve all heard of the term ‘hangry’ but is it a real thing? Does feeling hungry actually make you feel angry?

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