Mum of 6 drops 10 kilos and says joining the Healthy Mummy was the best choice she could have ever made
This incredible mum of 6 has already dropped 10 kilos in under 3 months of being part of the Healthy Mummy and is feeling amazing!
Healthy Hot Cross Buns
This Healthier Hot Cross Bun Recipe from the 28 Day Weight Loss Challenge is an Easter treat you can tuck into guilt-free!!
AVAILABLE IN APP: Cicily shares her meal plan and how she lost 56kg
Cicily has shared her customised meal plan which will feature in The Healthy Mummy app this April.
The importance of sleeping well
Sleep is a fundamental part of life. It allows our bodies to repair and plays a large role in mental wellbeing. Sleep also helps us to function, and to cope with stress better. Inadequate sleep is a common problem, affecting…
Double Choc Coconut Smoothie Bowl
Whether you have this for a healthy breakfast or delicious dessert, you're going to love this smoothie bowl recipe from the 28 Day Weight Loss Challenge.
Couple Lose 19kgs Between Them: ‘We Owe It All To The Healthy Mummy’
This gorgeous couple have lost 19kgs between them by following The Healthy Mummy’s 28 Day Weight Loss Challenges and drinking the delicious smoothies. Fitter And Happier! “We are much happier parents today but most importantly SO much healthier, fit and strong and…
Strategies to help you sleep
Sleep is an essential part of our overall well-being, yet many of us struggle to get the quality rest we need. If you find yourself tossing and turning throughout the night or waking up feeling groggy and unrested, it may be time to prioritise your sleep health.
Perfect ways to REUSE your empty Healthy Mummy Smoothie Containers!
Our Mums in the Healthy Mummy Community have shared some FANTASTIC ways to reuse the Healthy Mummy Smoothie tubs.
6 recipes these mums used to shift belly fat
Here are six belly fat busting recipes that are delicious as well as being great to help drop weight from your midsection, from real mums who have lost belly fat.
These 6 mums are celebrating their non-scale VICTORIES
These six incredible Healthy Mummy mums have shared their amazing non-scale weight loss victories from the 28 Day Weight Loss Challenge.
How to get a better night’s sleep
We all know that one effect of stress is that it can cause sleep deprivation. Frequently being in a heightened state of alertness can delay the onset of sleep and cause rapid, anxious thoughts to occur at night. Insufficient sleep can…
Vegetarian Nachos Recipe
You can’t go past these healthy vegetarian nachos for an easy, family-friendly, crowd-pleasing lunch or dinner. A couple of easy switches turn this family favourite into a healthy meal.
Fish Taco Recipe and the 5 secret Ingredient
How delicious do these deconstructed tacos look? This crispy fish taco recipe is a great way to ensure you are eating lots of fresh vegetables. With only a few key ingredients, this recipe is also budget-friendly. Feel free to switch…
Tone your legs and booty on our Challenge
Take part in our 30 Day Squat Challenge and get ready to tone up your butt, thighs and hips plus burn extra calories!
Spinach and Ricotta Lasagne
We love this healthy eating vegetarian spinach and ricotta lasagne recipe that you can even serve to the whole family – even the meat lovers will like it! This spinach and ricotta lasagne recipe is direct from The Healthy Mummy app –…
8 ways to track your journey in The Healthy Mummy App
By allowing you to monitor the progress of your health journey The Healthy Mummy app offers all your weight loss tracking in one place
How getting your partner on board with weight loss means more success! For both of you!
Not only did these mums get their partners to support them, their blokes are now on their own weight loss journeys!
‘I am comfortable in my body again and it is the BEST feeling!’ Mum lost over 9 kilos and is back in her favourite jeans!!
Mum Kate was determined to wear her favourite jeans, and in 5 months lost over 9 kilos and is now wearing the jeans with pride!
Mushroom and Mozzarella Arancini Salad
These unbelievably yummy arancini balls from the 28 Day Weight Loss Challenge are a healthy twist on the deep fried version.
How I lost 15kg and got my health back on track after covid stress
At The Healthy Mummy, we showcase LOTS of stories of mums health and weight loss transformations, here is one from founder Rhian Allen.
“I love my new me!” Mum celebrates a year as a Healthy Mummy, her weight loss and new found confidence
Kirsty Nankervis has not only dropped 13 kilos and 56 cms, she is more energetic, organised and loves her improved self esteem.
Get ahead! 10 Small changes you can make this January to boost your weight loss
Here are 10 small changes you can stick to that will soon become healthy habits that have long lasting effects on your health and weight.
Must read advice from mum who lost over 53kg
GREAT advice and inspiration from Cicily Goodwin who has transformed herself on the Healthy Mummy Plans.
Former Biggest Loser Host, Fiona Falkiner, Shows Off Her INCREDIBLE Weight Loss
The gorgeous Fiona Falkiner had her first baby in May 2021, and in June 2021, she joined The Healthy Mummy Program to regain her health, energy and body confidence And today she has revealed her incredible transformation after losing over…
This mum has lost 14kg since August with The Healthy Mummy!
When Nicole Bradshaw decided to sign up for The Healthy Mummy she didn't realise just how much of a life change she had made.
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