Pink Gin Fizz Cocktail – just 80 calories!
This is a perfect low calories gin cocktail with festive berries to enjoy at Christmas time - just 80 calories.
Stress Free Christmas Pavlova Wreath with Decadent Sauces
This stunning Christmas Pavlova Wreath is the perfect SHOW STOPPING but STRESS FREE dessert you need this Christmas.
Mum celebrates 4 years living as a Healthy Mummy and a whopping 35 kilo weight loss
For four years, Mum Rennee has been living the Healthy Mummy lifestyle, using the recipes, smoothies, community support and ebooks.
DELICIOUS Layered Coconut Crumble Custard Cups
For a special dessert, these healthy layered coconut crumble custard cups are superb. Combining the crumbly base and topping with the creamy custard makes them hard to resist. We know that when you are trying to lose weight it can…
Mum loses 26 kilos, stabilises heart condition and no longer needs surgery
By using Healthy Mummy Smoothies, and recipes from the Healthy Mummy Taylor has lost a whopping 26 kilos in 10 months.
Comforting Chicken Pie Recipe
This is a healthy alternative to the classic best chicken pie recipe with a Mexican twist. It’s sure to be a hit with the whole family. Make in individual pie dishes, or make one large pie for the family to…
Mum of three loses a whopping 36 kilos in 12 months and overcomes depression
Not only has Mel lost 36 kilos in just over a year, she’s also overcome a number of health issues including depression and anxiety.
What exactly is IN a Big Mac?
We all know that food from McDonald’s isn’t going to be high on the list when trying to lose weight by following a healthy eating plan. But what exactly IS inside a Big Mac burger? Well, it’s a whole lot…
5 Delicious and Healthy Dips All Under 200 calories!
Store bought dips can be full of fat, salt and calories. These 5 healthy dips from the 28 Day Weight Loss Challenge make the perfect snack.
Mum who’s lost over 16 kilos says joining the Healthy Mummy was the best decision she’s ever made!
In 6 months, Tracey Hay has lost over 16 kilos and 2 dress sizes with The Healthy Mummy dropping from 148 kilos to 131.2 kilos.
Speedy no-cook Peanut Butter Pie
This no-cook peanut butter pie from the 28 Day Weight Loss Challenge takes just 15 minutes to prepare and is only 270 calories per serve!
How To Break Through A Weight-Loss Plateau With These 5 Awesome Tips
So you’ve had some great weight-loss results in terms of the scales, measurements and your general well-being. Then suddenly the scales stop moving before you’ve reached your goal weight. While you’re probably tempted to take a hammer to them, here…
Mum LOSES 10 kilos & 2 dress sizes and GAINS so much confidence
Melissa has been living the Healthy Mummy lifestyle for three years and has not only lost 10 kilos but has transformed her body confidence.
6 Ingredient Pecan Nut Fudge
Not only does this recipe from the 28 Day Weight Loss Challenge need minimal ingredients, but it is also super simple and quick to make.
Mum loses 24 kilos and no longer suffers from back problems
After losing nearly 24 kilos with The Healthy Mummy, mum Victoria no longer suffers from excruciating back pain.
NEW summer dessert recipes in the NEW Healthy Mummy magazine
There are HEAPS of new summer dessert recipes in our new Healthy Mummy magazine, which is out now!
Former Biggest Loser Host Fiona Falkiner Shares Her Weight Loss Progress
The gorgeous Fiona Falkiner, who is the previous Biggest Loser host, had her first baby with partner Hayley, in May this year. And when she felt ready to start her post baby body journey, decided to take that health journey…
Is there an ideal time to start maternity leave?
Ali Pickles, who is a registered midwife, shares some thoughts on when to plan to leave work and go on maternity leave during your healthy pregnancy. As you know, pregnancy is a time when many decisions need to be made…
Create a weight loss motivation board in 7 easy steps
Are you trying to lose weight and improve your fitness but are lacking a little motivation? If so, a weight loss motivation board may be just what you need. Sometimes we need a visual reminder to help us stay focused on…
MUST READ: Mum-of-three loses tummy fat without tummy exercises!
Tummy fat seems to be the most stubborn part to shift. But this mum has managed to lose her tummy fat, and importantly… with little to no tummy exercises! Find out how she does it. Image Source: Supplied (Allexe’s waistline…
These inspirational Motivating Mums will keep you on track on the 12 Week Challenge!
These incredible women will be on hand in the 12 Week Challenge Support Group to encourage, support and motivate you to smash your goals!
Karl and Ali are BLOWN AWAY with The Healthy Mummy on Today Show!
We are so excited that two of our AWESOME mums were on the Today Show today! Karl and Ali were blown away with the journey and transformations that Melissa and Cicily shared and it was an impactful and emotional interview!…
How to get the most out of the 12 Week Challenge
Put simply, the 12 week challenge consists of following three conventional 28 Day Weight Loss Challenges in the Healthy Mummy App.
See why these mums RAVE about Healthy Mummy Smoothies!
The Healthy Mummy Smoothies have helped thousands of mums not only lose weight but maintain it too. These mum explain why they can't live without them.
The MUMS ONLY app with 10,000 5 star reviews TRANSFORMING the lives of mums – See why 9/10 mums recommend to their friends
The Healthy Mummy App, home to the 28 Day Weight Loss Challenge has helped mum lose over 3 million kilos and gets 5-star reviews! See them here!
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