The trampoline workout
You don't need expensive gyms to smash your fitness goals! Check out this heart-pumping Trampoline Workout for you all to try at home.
You’re going to LOVE these Easy Cheezy Mini Pizza Bites
We absolutely love this mini pizza bites hack using the 2 Ingredient Pizza dough - the whole family will love them.
Healthy And Gluten Free Apple Crumble
One of our big beliefs on The Healthy Mummy weight loss plans is that losing weight doesn’t mean depriving yourself of nice food. And on our 28 Day Weight Loss Challenge, our team of nutritionists create amazing menus which INCLUDE…
Delicious 4 Ingredient Minty Home Made Potato Salad
I LOVE potato salad! It reminds me of family get-togethers and a BIG platter of delicious food! But potato salad can be laden with calories and fat that can derail your healthy eating or weight loss plans But I have…
SOUPER disc hack – you’ll never freeze soup any other way!
Goodbye big blocks of solid frozen soup and HELLO soup discs! The new hack is making lives so much easier!
4 smoothie recipes that help reduce tummy bloat and improve your gut health
There's no need to take a separate probiotic, as our Healthy Mummy Tummy Smoothie contains probiotics to help you lose weight.
Fiona Falkiner Reveals She Can’t Get Into her Jeans
Fiona Falkiner has revealed she can’t fit into her favourite jeans any more and we wanted to let Fiona know this is TOTALLY NORMAL and not to stress! This week, the former Biggest Loser host, 38, shared a selfie to…
‘I have more energy, I feel lighter and happier’ says mum who has lost 20 kilos in 6 months
After years of suffering illness and pain, Erin joined The Healthy Mummy and not only lost weight, transformed her physical and mental health.
Photographer Melissa Timmer, who has lost 37kg, explains why it’s important to take progress photos
Melissa Timmer, who has lost 37kg through The Healthy Mummy, shares the best way to take progress photos.
Pesto crusted lamb with potatoes and greens
This pesto crusted lamb recipe with potatoes and greens are such a delicious combination – and perfect for the cooler weather. We love dinners like this that can be thrown together in half an hour. This pesto crusted lamb recipe…
9 tips to lose over 16kg from a mum who did it
Bec Jackson has lost 16.5kg using The Healthy Mummy weight loss plans and WOW what a difference. Today she shares her 9 tips to losing the weight and 116cm Bec’s 9 tips Follow the BMR calories Drink 2 L of…
14 ultimate slow cooker recipes
Rhian Allen founder of the Healthy Mummy shares her ulitmate favourite slow cooker recipes from the 28 Day Weight Loss Challenge.
Peanut butter choc banana bites JUST 119 calories
If you’re trying to wean yourself off chocolate bars, this healthy snack is a great option. The winning combination of peanut butter, chocolate and banana is super satisfying, and with such a simple list of ingredients it can be made…
Viral Pesto Eggs Recipe – try ours at just 294 calories!
If you haven't already tried the unbelievably simple yet oh-so-tasty combination of pesto, fried eggs and toast, try our recipe at 294 calories.
Jasmine’s SECOND incredible weight Loss journey: 44 kilos down in under a year!
Mum of two Jasmine has lost 44 kilos in under 12 months using the 28 Day Weight Loss Challenge and Healthy Mummy Smoothies.
Give your Energy a BOOST with this Healthy Banana Smoothie
This tasty smoothie made from the Premium Caramel Smoothie Mix also contains chia and honey for an instant energy boost.
Mighty Green Vanilla Smoothie
This Mighty Green Vanilla Smoothie recipe not only tastes amazing but packs a nutritional punch with the additions of Spinach AND parsley.
Welcome to The Healthy Mummy Fiona Falkiner! Body confidence advocate joins as New Global Ambassador!
The Biggest Loser star and new mum, Fiona Falkiner is the company’s New Global Ambassador and will share her own health and wellness journey.
Get your FREE Meal Prep Recipe Pack
Want access to a FREE Healthy Mummy Meal Prep Recipe Pack filled with YUMMY recipes? Then you have to read this article and find out how!
Raspberry Delight Smoothie Recipe
The Healthy Mummy team love raspberry and we LOVE this delicious Healthy Mummy Raspberry Smoothie Recipe Raspberries are one of the best fruits containing high levels of antioxidants and anti-inflammatory nutrients which have been proven to lower the risk of some…
5 Healthy Hearty Recipes To Warm You Up (That Aren’t Soup)!
As the temperature drops, it’s tempting to reach for comfort foods to warm up. But if you are trying to lose weight by following the 28 Day Weight Loss Challenge, you’ll know that doing this won’t help you to reach…
No Equipment Workout Program
Try the No Equipment workout program headed up by fitness trainer Joanne Wall available in The Healthy Mummy App.
Healthy Mummy Sophia whips up 193 lunch box snacks in just three hours saving over $50 a week!!
Sophia proves how to save time and money by making 193 snacks for her school bounds kids! which not only cost her nothing, it only took her 3 hours!
30 Minute Autumn Minestrone Soup Recipe
There is never a bad time to tuck into a hearty minestrone soup like this. Our Autumn Minestrone soup recipe is amazing as it features plenty of veggies, is packed full of flavour, and is low in free sugars. It’s…
Mum saves over $212 by making 306 sweet lunchbox snacks for a whole school term!
Healthy Mummy Bec Ashforth spent just one afternoon prepping sweet snacks for her five kids lunchboxes that will last an entire 10 week term!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,562 Reviews