10 must have budget basics to keep in the fridge and freezer
Want to avoid busting your budget whilst working off your weight? Check out these staples to keep in your fridge or freezer so they are available for any healthy recipe.
What these 10 mums are doing to SMASH their September goals (and how you can too)
IT’S SPRING TIME! Can you believe it is September already? Where has the year gone? Can you believe there is only 3 more months until SUMMER is here? In preparation for beach weather, our Healthy Mummy September Motivating Mums are…
30 ways these mums plan to hit their weight loss goals by SUMMER
Summer is just around the corner and beach season is nearly here. Here at Healthy Mummy H.Q, we certainly cannot wait to laze around on the sand and soak up the sun (with our 30+ SPF on of course). In…
‘Move on!’: Mum who lost 14kg shares her top 5 tips on how to get through the ‘bad days’
We ALL have those tough days. You know, the ones when you feel like eating bad food and have no motivation to exercise. But rather than wallow in self pity, this mama has shared some fantastic tips on how to pull…
Oh no! Is stress the reason behind your weight gain?
Weight loss is difficult at the best of times, but when you are stressed, losing weight becomes even more difficult. Stress is incredibly common – especially in mums, and it can have a real negative impact on helping you to…
Healthy Mummy On Today Show
We were SO EXCITED today when one of the AMAZING mums on our Healthy Mummy plans, Kaitie Pursell, went onto The Today Show to talk about her weight loss results, meal prep and success with The Healthy Mummy Watch her…
6 exercises you can do with the kids by your side
Feel like you don't have time to exercise? Why not get your kids involved and try these 6 exercises with your kids to stay fit and on track.
Healthy homemade 146 calorie choc beetroot muffins
If you’ve ever been tempted by red velvet cakes, you’ll love this recipe. It comes DIRECT from our August 28 Day Weight Loss Challenge. Instead of using red food colouring, it’s the fresh beetroot that gives these muffins the pinkish hue.…
MIND.BODY.BREATH sessions are the app feature every busy mum needs
Mind.Body.Breath Sessions are a great way to help calm the mind and support your overall wellness as you are on your weight loss journey as part of the 28 Day Weight Loss Challenge.
Family friendly apple and walnut pork roast recipe
This roast pork recipe is a perfect family-friendly meal that is perfect for a cool evening to bring everyone together around the table. Prepare in the oven or the slow cooker – we’ve given the method for both options. Need…
Sweet chilli chicken with asparagus and sweet potato
What a delicious family meal this is, and it’s so easy to prepare. Most of the preparation is roasting the sweet potatoes, which is done by the oven while you can go and do something else. Cook extra chicken so…
No bake creamy chocolate and coconut slice
If you’re looking for a sweet no-bake treat to enjoy for your afternoon tea, look no further than this tasty slice. Just pop everything in a bowl to combine, then pour into a tin and freeze until firm. It’s too…
15 fitness tips to help you finish the month off with a BANG!
To help you PUSH through the rest of month here are 15 incredible tips from 5 inspiring mums to help you finish the month off with a BANG!
No bake coconut and almond bars
For an afternoon pick me up, don’t reach for a quick fix like a chocolate bar as the sugar high will soon lead to a crash in energy levels. This recipe is packed with healthy fats from nuts and coconut,…
Eating breakfast EVERY day helped this mama go from a size 16 to 8
Robyn works in healthcare, so her days start early and often end incredibly late. She wakes up most mornings before sunrise, gets ready, has her morning coffee and hops in the car. The thing is, up until she found The…
85 calorie wholemeal pear and blueberry loaf
YUMMMMMMM – 28 Day Weight Loss Challenge member Cassie Wight has created this delicious pear and blueberry loaf. Cassie says, “It’s the perfect accompaniment to a nice hot cup of green tea – and healthy enough to have for a quick breakfast on the…
10 choc-mint smoothie recipes you’re bound to LOVE
Have you tried the popular choc-mint Healthy Mummy Smoothie flavour? It’s now a firm favourite with members of the 28 Day Weight Loss Challengeand is back in stock for a limited time! Today we have pulled together TEN great recipes…
How this mum sneaks 100 squats into her day
If you’ve been following the progress of 28 Day Weight Loss Challenge member Julia Meadows, you’ll know that we all have some serious butt-envy. Not only has Julia lost an incredible 11kg – she recently completed her second half marathon! If…
Gluten free blueberry cinnamon swirl cake
A big thank you goes out to 28 Day Weight Loss Challenge member Rebecca Bunting who has sent us this recipe for a tasty gluten free cake. This Blueberry Cinnamon Swirl Cake is made with coconut flour and arrowroot flour…
Why Cicily is proud to say these pants no longer fit…and for all the right reasons!
“I’ve lost a lot of weight with The Healthy Mummy. But that’s not the great part about it,” says Cicily. “It’s not the number on the scales that makes me happy…it’s walking past a mirror and not hating what I…
High fibre choc orange nut bites
Chocolate and orange is a magic combination of flavours that’s so delicious. This healthy High Fibre Choc Orange Nut Bites slice is packed with dates, nuts and coconut so it tastes great as well as being high in fibre. This…
8 mums reveal how to RENEW motivation and stay on track at the end of the month
Many of us start our weight loss journeys at the beginning of the month, full of confidence, motivation and determination. We are hungry for results, set our monthly mini-goal and feel empowered to stick to our meal plan no matter what.…
5 ingredient savoury feta bites just 110 calories
Want to try something a bit different for your morning tea this week? These delicious, savoury feta bites are easy to prepare and can be stored in an airtight container in the fridge for 3-4 days. Made with just five…
Chocolate raisin cookies just 111 calories
With just a few pantry cupboard staples, you can have these delicious homemade chocolate raisin cookies made in no time at all. There is something so satisfying about pulling a tray of cookies out of the oven. These have a…
15 Minute Chicken, Cashew and Broccoli Stir Fry
Stir fry is so easy to prepare and they are a great, healthy option for lunch or dinner. Load them up with veggies and some protein for a tasty, family-friendly meal. Change up the ingredients to whatever veggies you have…
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