Lunchbox Friendly Orange And Coconut Cookies
These nut free cookies are perfect for afternoon tea but also work well in a lunchbox for the kids. Buying cookies from the supermarket will normally mean that there are large amounts of sugar in each one – but these…
Vegetarian Mexican Style Soup
In just 20 minutes you can have this Mexican style soup on the table. It contains kidney beans, which can really help to balance blood sugar levels as they provide steady, slow-burning energy. You’ll enjoy the Mexican flavours, with the…
Thai Style Chicken and Pumpkin Laksa
This recipe provides all the mouth watering flavour of dining out but in a healthy homemade version so you know exactly what ingredients have been used. You can have this Thai pumpkin soup recipe prepared and served in under half…
Rice, Avocado And Tuna Sushi Bowl
The delicious meal is like a deconstructed sushi roll. Prepare the rice ahead of time so you can just assemble everything quickly when ready to serve. We love meals like this that you can make in advance to save precious…
Kale And Choc Chip Cookies Just 70 Calories
Got a bunch of kale and not sure what to do with it? Make some cookies! Sounds strange, but 28 Day Weight Loss Challenge member Ashlea Gillard did just that when she made these Kale And Choc Chip Cookies. Ashlea…
Feta, leek and spinach mini quiche just 115 calories
This mini quiche recipe is great for a fast dinner or lunch. Pair with your favourite side dishes such as Greek salad or lightly steamed veggies. They also work well when served cold in the lunchbox – and feel free…
5 Minute Coconut Date Delights
For a snack that is sweet, delicious, filling and fast, these dates are perfect. Keep medjool dates on hand for when you have a sweet craving – they give you the taste you love without the added sugar found in…
4 Ingredient Homemade Apple Jelly
When you and the kids fancy some jelly, there’s no need to reach for the brightly coloured sugary box of jelly crystals. Just four ingredients is all you need to prepare this healthier version of a family favourite. Use a…
Speedy Brekky Beef Stir-Fry
Who says you can’t have stir fry for breakfast when it tastes this good? This recipe will see you kicking off your day with a hit of protein and iron. Save even more time by preparing the rice the night…
Rosemary And Flaxseed Crackers With Hummus
For a healthy sugar free snack, why not try your hand at making your own savoury crackers? These Rosemary And Flaxseed Crackers are perfect with some hummus (try our recipe here or just use store-bought). This recipe comes from the 28…
15 Minute Open Pork Burgers On Sourdough
These burgers are great for busy nights when you don’t have much time to throw dinner together. Not only are they full of flavour, they can be ready and on the table in just 15 minutes. Feel free to change…
Strawberry Walnut And Yoghurt Breakfast Salad
For a sweet start to your day, this breakfast salad is tasty as well as healthy. Sweetening your food with fruit and honey is a great option, instead of tucking into commercially prepared options which can be loaded with added…
20 Minute Piri Piri Chicken Pizza
There’s no need to spend your hard-earned cash on getting a gourmet pizza delivered when you can make your own healthy version! And you can make it in just 20 minutes. Feel free to tweak it to your family’s tastes, or…
Raspberry, Lime And Coconut Mini Muffins Just 51 Calories
Do you know what the best thing is about mini muffins? Besides being great for the kids for a sweet afternoon tea, they are also really low in calories. At just 51 calories each, you can enjoy two of these…
4 Ingredient Haloumi And Spinach Frittata Cups
A healthy, savoury breakfast that is great to make for the whole family. It’s great when you have time to sit down and enjoy a meal together. With just 4 ingredients, this could be a recipe to keep up your…
Natural ways to prevent stretch marks during and after pregnancy
During your pregnancy you may develop stretch marks on different parts of your body. Here Cheree Sheldon, Nutritionist talks about some prevention ways to reduce these marks with healthy pregnancy foods and natural remedies.
199 Calorie Indulgent Chocolate Peanut Butter Cups
For an indulgent treat for peanut butter lovers, these are a winner. Making your own healthier versions of the things you love means you never feel like you are missing out while you lose weight. This recipe comes from our…
Healthy Homemade Sweet Potato Chips Recipe
Sometimes, you just can’t beat a crunchy, salty snack. Problem is, these aren’t always the best types of foods to be consuming when trying to eat well and lose weight. Whether you’re following the 28 Day Weight Loss Challenge, or…
Zucchini Noodles with Feta and Mint Pesto
These zoodles with a fresh, homemade pesto are so simple to make. The pesto for this recipe is able to be made in advance making it even faster to get a healthy meal on the table at the end of…
10 Minute Italian Style Egg Brekky Just 221 Calories
Are you stuck in a breakfast rut? Mix things up with this fast and flavoursome breakfast recipe. The anchovies in this egg dish add another flavour dimension but can be easily omitted if you prefer. Just ten minutes and a…
3 Ingredient Lovely Lemon Ice Blocks – Just 30c a pop!
If you have fussy eaters at home, you’ve probably noticed that they’re not exactly picky when it comes to eating ice blocks. But with the vast amount of sugar and preservatives in commercial ice blocks, you might not want to…
Lunchbox Friendly Apricot Coconut Cookies
These delicious nut free Apricot and Coconut Cookies are just 60 calories each. They are tasty without being too sweet, and are popular with adults as well as kids. These cookies can be made with pantry cupboard staples, so you…
20 Minute Spinach Pesto Pizza
Here’s a delicious pizza recipe that can be prepared faster than you could have one delivered. Using pita bread as the base means you can enjoy a lighter version of a family favourite. Prepare the pesto up to a week…
Healthy Mocha Mousse Just 168 Calories
If you love chocolate and coffee together, then you will love this delicious Mocha Mousse. It feels super indulgent but it’s only 168 calories per serve. Unlike mousse that you would buy from the supermarket, this recipe doesn’t have very…
Light and fluffy blueberry and yoghurt muffins
If you’re often tempted by the berry muffins at the café, these are a must try. Unlike the store bought muffins that are loaded with sugar and butter, these healthy Blueberry and Yoghurt Muffins are just 95 calories and made…
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