5 smoothies to put a spring in your step
Smoothies! Here are five smoothies to put a spring in your step in the lead up to summer, to help inspire you when it’s time to get the blender out.
Save 35% On The Kids Lunch Box Book
We were on the Today Show today with our BRAND now Healthy Kids Lunch Box Book And to CELEBRATE you can use code LUNCHBOX35 to save 35% and get FREE Aussie Post – get the book here
15 minute mushroom omelette rolls
Here’s a fun breakfast recipe that uses a healthy homemade omelette in place of a wrap. A big thank you to 28 Day Weight Loss Challenge member Sascha Farley who shared this great photo of her breakfast with the Healthy…
5 ingredient no bake crunchy coconut bites
For a protein packed snack that will banish hunger until your next meal, try these Crunchy Coconut Bites. Just five ingredients from the pantry is all you need to prepare this no-bake snack. As part of the 28 Day Weight…
Healthy strawberry breakfast custard 180 calories
Custard is one of those foods that has a lot of nostalgia attached. And when the word custard is found in the same sentence as breakfast, well you’ll have to agree that it is going to be a recipe to add to…
Flourless gooey chocolate mug cake
Do you ever have those nights where you just really fancy something chocolatey for dessert? That’s when you need this simple recipe close at hand. Just a few minutes, a mug, and 4 ingredients – it really couldn’t be easier.…
3 amazing healthy banana split recipes you’ll LOVE!
You might be surprised that ‘healthy’ and ‘banana split’ would be used in the same sentence – but it’s true! We have not one but THREE ways to make this tasty dessert using healthy nutritious ingredients that will help you to lose…
20 minute vegetarian Mexican zucchini boats
For a tasty, budget-friendly meal in under 20 minutes, try these Mexican vegetarian or Mexican zucchini boats. 28 Day Weight Loss Challenge member Charlene shared this great snap of her meal on the Healthy Mummy Food Lovers Group on Facebook.…
Nutty Chocolate Weetbix Smoothie Recipe
The Chocolate Nutty Weetbix Smoothie is a quick and easy healthy breakfast option to satisfy sweet cravings and hunger and help you lose weight.
What you need to know about saturated fats and weight loss
Saturated fats: what’s the go? Given that quite a few of our 28 Day Weight Loss Challenge recipes contain saturated fats – such as coconut oil, butter and cheese – we thought it would be FANTASTIC for Healthy Mummy nutritionist…
7 frequently asked questions about fetal movements answered!
***Midwife and new mum, Bel Moore, answers frequently asked questions about fetal movements*** Pregnancy is a weird and wonderful experience but leaves even the most confident woman thinking, is this symptom normal? Should I be worried? And who should I call? Here are…
95 calorie apple and caramel custard mini tarts
We had you at custard didn’t we? The recipe for these incredible tarts has been sent in by 28 Day Weight Loss Challenge member Cassie and we think they look fantastic! Cassie says you will need a silicon mini muffin…
54 calorie coconut and toasted rice bites
Here’s a nut free snack that is both crunchy and delicious. At just 54 calories each you can enjoy a couple for a healthy afternoon tea. They’re also perfect for the lunchbox too (if you’re willing to share, that is).…
Here’s what a portion of your favourite food really looks like
When it comes to weight loss and healthy eating, it’s not just about WHAT you eat. How much you eat makes up the second part of the equation and is often just as important to consider. The modern, western diet is all about enormous…
Three ingredient choc-peanut butter fudge just 85 calories
If you find it hard to walk past the Toblerone in the supermarket (why is it ALWAYS on special?) you’re in luck. 28 Day Weight Loss Challenge member Cassie has sent us this fantastic recipe for a three ingredient wonder…
Ochazuke rice bowl with mushrooms, carrot and soy sauce
We love seeing photos like this – 28 Day Weight Loss Challenge member Ashleigh Dunkley shared her lunch photo in our Private Facebook Support Group. Ochazuke is a popular Japanese dish, made with green tea infused rice, soy sauce and lots…
6 delicious smoothie recipes that are also calorie conscious
Smoothies are a great way to curb those hunger pangs! If you’re a breastfeeding mamma, then fear not – our smoothies are also breastfeeding friendly! But where to start if you’ve never made a smoothie before? We asked six of…
4 ingredient crunchy seed cups
These nut free snacks need just four ingredients (you probably already have them, go and check!). They’re tasty, full of fibre and protein to fill you up, and at just 38 calories each you can have 2 or 3 for…
BOOTYLICIOUS TIPS: Mum reveals her top 3 tips for toning her booty
Now is the time to get bikini ready! With the countdown to summer, The Healthy Mummy is helping mums achieve incredible weight loss results with the 28 Day Weight Loss Challenge. Julia Meadows has given us some HUGE inspiration –…
Homemade chicken nuggets for kids – the healthy way
Make your own healthy, delicious alternative to fast food chicken nuggets with this quick and easy recipe from the 28 Day Weight Loss Challenge!
Why strengthening your booty is GOOD for weight loss
Besides from looking great in bikinis and skirts, did you know the butt and thighs are super important for body function and fitness? Here is why.
10 recipes mum says her fussy eaters (and hubby) will eat NO MATTER what!
Vanessa has discovered the kiddies will eat the following 10 recipes no matter what! They are her go-to family-friendly, fussy-eater approved meals!
4 ingredient salted butterscotch fudge
When you just fancy something sweet and delicious for dessert, fudge is always a winner. But instead of the sugar and butter-filled version, try making your own healthy version at home. This simple recipe makes the most of a few…
102 calorie almond and honey bites
For a nutty snack that is going to fill the gap until your next meal, try these sweet little bites. Packed with the goodness of nuts, oats, cinnamon and honey, they’re topped with chocolate to make them even tastier. Ensuring…
2 ingredient choc-caramel medallions
Looking for a sweet treat that ticks all the boxes? This recipe has just two ingredients – yes, two! Thank you to Janet Cook who shared this fab recipe with us. If you’ve got dates and chocolate to hand, you can make…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2026 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,086 Reviews
7,691 Reviews