Too easy rosemary and lemon chicken tray bake
Need a meal that takes just ten minutes of prep and half an hour in the oven? This is it! 28 Day Weight Loss Challenge member Cassie has sent this simple tray bake recipe that she just knows you will…
Mum lost 33kg and regained confidence to wear white and show off her midriff
Coming to terms with how your body changes after childbirth can be incredibly tough. For mum of two Sascha, her unhealthy relationship with food was heightened during and after her pregnancies, which led to her hiding behind black clothing that covered her…
5 simple recipes to make with leftover cooked chicken
If you want to save time on your meal preparation, try this great idea that we love at Healthy Mummy HQ – pre-cook some leftover chicken to use for the whole week. It doesn’t mean you need to eat the…
Salted sticky date and dark chocolate chip cookies
We love 28 Day Weight Loss Challenge member Erin McCrae’s recipe that she has sent in today. Introducing the Salted sticky date dark chocolate chip cookies recipe! These chocolate chip cookies taste like salted caramel thanks to the sweet dates…
5 smoothies to put a spring in your step
Smoothies! Here are five smoothies to put a spring in your step in the lead up to summer, to help inspire you when it’s time to get the blender out.
Save 35% On The Kids Lunch Box Book
We were on the Today Show today with our BRAND now Healthy Kids Lunch Box Book And to CELEBRATE you can use code LUNCHBOX35 to save 35% and get FREE Aussie Post – get the book here
15 minute mushroom omelette rolls
Here’s a fun breakfast recipe that uses a healthy homemade omelette in place of a wrap. A big thank you to 28 Day Weight Loss Challenge member Sascha Farley who shared this great photo of her breakfast with the Healthy…
5 ingredient no bake crunchy coconut bites
For a protein packed snack that will banish hunger until your next meal, try these Crunchy Coconut Bites. Just five ingredients from the pantry is all you need to prepare this no-bake snack. As part of the 28 Day Weight…
Healthy strawberry breakfast custard 180 calories
Custard is one of those foods that has a lot of nostalgia attached. And when the word custard is found in the same sentence as breakfast, well you’ll have to agree that it is going to be a recipe to add to…
Flourless gooey chocolate mug cake
Do you ever have those nights where you just really fancy something chocolatey for dessert? That’s when you need this simple recipe close at hand. Just a few minutes, a mug, and 4 ingredients – it really couldn’t be easier.…
3 amazing healthy banana split recipes you’ll LOVE!
You might be surprised that ‘healthy’ and ‘banana split’ would be used in the same sentence – but it’s true! We have not one but THREE ways to make this tasty dessert using healthy nutritious ingredients that will help you to lose…
20 minute vegetarian Mexican zucchini boats
For a tasty, budget-friendly meal in under 20 minutes, try these Mexican vegetarian or Mexican zucchini boats. 28 Day Weight Loss Challenge member Charlene shared this great snap of her meal on the Healthy Mummy Food Lovers Group on Facebook.…
Nutty Chocolate Weetbix Smoothie Recipe
The Chocolate Nutty Weetbix Smoothie is a quick and easy healthy breakfast option to satisfy sweet cravings and hunger and help you lose weight.
What you need to know about saturated fats and weight loss
Saturated fats: what’s the go? Given that quite a few of our 28 Day Weight Loss Challenge recipes contain saturated fats – such as coconut oil, butter and cheese – we thought it would be FANTASTIC for Healthy Mummy nutritionist…
7 frequently asked questions about fetal movements answered!
***Midwife and new mum, Bel Moore, answers frequently asked questions about fetal movements*** Pregnancy is a weird and wonderful experience but leaves even the most confident woman thinking, is this symptom normal? Should I be worried? And who should I call? Here are…
95 calorie apple and caramel custard mini tarts
We had you at custard didn’t we? The recipe for these incredible tarts has been sent in by 28 Day Weight Loss Challenge member Cassie and we think they look fantastic! Cassie says you will need a silicon mini muffin…
54 calorie coconut and toasted rice bites
Here’s a nut free snack that is both crunchy and delicious. At just 54 calories each you can enjoy a couple for a healthy afternoon tea. They’re also perfect for the lunchbox too (if you’re willing to share, that is).…
Here’s what a portion of your favourite food really looks like
When it comes to weight loss and healthy eating, it’s not just about WHAT you eat. How much you eat makes up the second part of the equation and is often just as important to consider. The modern, western diet is all about enormous…
Three ingredient choc-peanut butter fudge just 85 calories
If you find it hard to walk past the Toblerone in the supermarket (why is it ALWAYS on special?) you’re in luck. 28 Day Weight Loss Challenge member Cassie has sent us this fantastic recipe for a three ingredient wonder…
Ochazuke rice bowl with mushrooms, carrot and soy sauce
We love seeing photos like this – 28 Day Weight Loss Challenge member Ashleigh Dunkley shared her lunch photo in our Private Facebook Support Group. Ochazuke is a popular Japanese dish, made with green tea infused rice, soy sauce and lots…
6 delicious smoothie recipes that are also calorie conscious
Smoothies are a great way to curb those hunger pangs! If you’re a breastfeeding mamma, then fear not – our smoothies are also breastfeeding friendly! But where to start if you’ve never made a smoothie before? We asked six of…
4 ingredient crunchy seed cups
These nut free snacks need just four ingredients (you probably already have them, go and check!). They’re tasty, full of fibre and protein to fill you up, and at just 38 calories each you can have 2 or 3 for…
BOOTYLICIOUS TIPS: Mum reveals her top 3 tips for toning her booty
Now is the time to get bikini ready! With the countdown to summer, The Healthy Mummy is helping mums achieve incredible weight loss results with the 28 Day Weight Loss Challenge. Julia Meadows has given us some HUGE inspiration –…
Homemade chicken nuggets for kids – the healthy way
Make your own healthy, delicious alternative to fast food chicken nuggets with this quick and easy recipe from the 28 Day Weight Loss Challenge!
Why strengthening your booty is GOOD for weight loss
Besides from looking great in bikinis and skirts, did you know the butt and thighs are super important for body function and fitness? Here is why.
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