4 ingredient cashew and cranberry bites
Hit up the pantry cupboard and make this simple 4 ingredient snack today! The nuts and dates, paired with the Weet Bix make more a sweet/sticky/filling combo that will see you through until your next meal. The best part is,…
Our Top 5 Healthy Microwave Mug Cakes
Microwave cakes are a great way to satisfy your sweet tooth quickly. The majority of the “mug cake” recipes that you find on the internet are packed full of refined sugar and unwanted calories that will put a dampener on…
Choc dipped no bake super seed bites
Dates, chocolate, seeds – this simple no bake recipe is a powerhouse of good energy! You can keep these sweet snacks in the freezer so that you always have a healthy snack on hand when hunger strikes. Remember, planning ahead…
4 ingredient frozen chocolate lamington bites
Sometimes you just crave a frozen treat, especially when the weather is warm. Thanks to 28 Day Weight Loss Challenge member Cassie, you can have something that is healthy AND delicious! Cassie says, ‘I’ve created this delicious summer time frozen treat…
Honey and peanut butter breakfast bars
If mornings are sometimes too hectic to make breakfast, these bars are perfect. They’re also great for kids to eat on the way to school on those busy mornings too. Packed with the goodness of Weet Bix, coconut, banana, honey…
5 Back To School Dinners
As the holidays come to an end, the back-to-school blues can set in. Suddenly everyone is busy, tired and irritable. It can feel even more stressful than ever to get a healthy eating meal on the table that everyone will…
Walking EVERY DAY helped this mum lose 19kg and tone her tummy
If you’ve never exercised before and want to start your weight loss journey, DON’T PANIC. You don’t need to buy expensive gym equipment to get started. You can start off by taking it slow. When combined with a healthy, balanced…
Low fat sticky date slice just 140 calories
With a delicious gooey centre, we just KNOW you’re going to love this recipe sent in by 28 Day Weight Loss Challenge member Cassie. Using just 25g of butter and making a massive 10 serves, this slice is much healthier…
What you need to know about week 2 of the Belly Busting Challenge PLUS foods to help YOU lose belly fat
There is no doubt one of the most frustrating parts about losing weight and achieving the body of your dreams is looking into the mirror and seeing what is commonly termed “the overhang.” No matter how much weight you lose or…
Gluten free chocolate peanut butter brownie cookies
A big thank you to 28 Day Weight Loss Challenge member Cassie who has shared this fantastic recipe with us. Cassie says ‘I’ve created this delicious gluten free chocolate brownie chickpea cookie recipe. They’re bound to keep you fuller for…
Your guide to safe exercise post baby
Please note that if you have any pelvic floor issues or have recently had your baby – high impact exercises should be avoided and it is advised you consult with a post natal physiotherapist for a tailored exercise program The…
Popular baby names that are BANNED in other countries
A name you might think is INCREDIBLY popular and common in Australia may actually be BANNED in another country. In fact, you can’t call your little one Ashley in Portugal or Alice in Saudi Arabia. Here are a heap of…
6 delicious NUT-FREE lunch box snack and meal ideas for kids
Packing a nutritious lunch for your little one can be difficult, especially if you have a fussy eater or a child with allergies. But there ARE ways to find healthy, yummy meals and snacks that your child will ACTUALLY eat in their lunch box – as…
MUST TRY chocolate cake with strawberry frosting
Let’s celebrate with this delicious cake ……….. it’s someone’s birthday, somewhere! To get the good times rolling, we’ve prepared this AMAZING festive cake that is going to be a hit at your next birthday or get-together. It’s a chocolate cake with…
6 exercises to TONE and TIGHTEN your butt and thighs
There are so many of us who would love a perkier bum, smoother thighs and reduce those saddlebags. That’s why our 28 Day Weight Loss Challenge now has specially created exercise for butt and thighs long play video workouts. These awesome exercises…
5 ingredient no bake passionfruit and coconut slice
Here’s a delicious sweet snack that contains healthy fats to keep you feeling fuller for longer. Good fats and protein satisfy you, so you won’t be mindlessly snacking later on. Make this one the day before you want to eat…
Mum AND Dad Have Lost 35kg And Are Rocking A Healthy Family Life
The New Healthier Jess: 10kgs Lighter Than She Was At 19! Not only did this super mother lose an amazing amount of weight – but so did her partner!
15 ways to save time on your meal prep and lose weight
Want to lose weight but your meal prep skills need a little work? Then check out these 15 handy tips to make it a whole lot easier!
Which is the best unsweetened almond milk under $5?
Are you looking for high-quality, low-cost non-dairy alternatives? Check out our roundup of the best unsweetened almond milk for under $5!
7 things I have learned from founding The Healthy Mummy
In October 2010 I had a dream and a passion. I followed that dream HEAD FIRST. I did it when I was 6 months pregnant. Here are 7 things I learnt.
Mum makes 49 meals and snacks for $80 – that’s $1.63 per serving!
Nastaha Behm has made 49 yummy and healthy meals and snacks from the 28 Day Weight Loss Challenge meal plan this week. And it only cost her $80!
Top tips to consider for getting started with postnatal exercise
Helping our new mums get fitter and stronger with a range of specific postnatal exercises in The Healthy Mummy app.
6 gluten-free meals perfect for the whole family
If you are thinking of joining the 28 Day Weight Loss Challenge and you’re wondering about whether we cater for gluten free meal options – read on. Many mums think that if they join the Challenge to lose weight, they’ll…
Ultimate exercises to help you BLAST your belly fat THIS OCTOBER
Each month we have a NEW theme on the 28 Day Weight Loss Challenge. October, for instance, is our BELLY BLASTING Challenge. In The Healthy Mummy Private Facebook Support Group we see mums ask ‘what’s the quickest way to shift tummy?’ and…
Want a sneak peek at the October Challenge recipes?
Spring is finally here, and the warmer weather is the PERFECT inspiration to set your healthy lifestyle goals before summer starts. Now is the time to think about what you’d like to achieve and how you can reach your lifestyle…
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Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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