This mum lost 20kg and is now takes part in marathons!
It all started with a double pram. After having her second baby this mum took her kids for a walk to the park in their double pram and she found the first 100m, going up a hill was a real struggle.…
After two pregnancies, this mum has lost 15kg and found her confidence
Seven months after the birth of her first baby, this mum was weighing in at 93kg and she desperately wanted to shed the baby weight. In January 2017, Dominique Whiley joined the 28 Day Weight Loss Challenge and lost 15kg within 2.5 months but a…
Mum dealing with grief loses 15kg and is now a personal trainer
Sadly, this mum has suffered a great deal of trauma, losing her daughter while she was 22 weeks pregnant and her brother not long afterwards. But Zena Mason made a momentous turn-a-round after signing up to the 28 Day Weight Loss Challenge,…
12kg lost over 6 months saw this mum teach herself to love exercise
This mama has lost an incredible 12kg through the 28 Day Weight Loss Challenge since joining in July this year, four months after her third baby. Josette Campbell’s start weight was 64kg and she’s now down to 52kg. After overcoming an injury and snacking on The…
How knee surgery has not deterred this mum for losing weight!
This mum hasn’t let anything set her back on her weight loss journey – not even surgery on her knee! Bridget Flint-Chapman has been following the 28 Day Weight Loss Challenges and drinking The Healthy Mummy smoothies since October 2015. She says she decided…
This mum won her battle with emotional eating and lost 22kgs
Anxiety can cause many people to emotional eat, and the weight gain can in turn cause anxiety, creating a never ending cycle. Erin managed to break the habit and lost 5kgs by drinking The Healthy Mummy smoothies after her second baby before falling pregnant…
This mum maintains her 33kg weight loss by planning her meals ahead of time!
It was six weeks after having her second baby that Shanyn knew she wanted to change and that’s when she started her 28 Day Weight Loss Challenge. “I was really really overweight (dare I say obese) and I was really unhappy with…
Mum who battled cervical cancer gets healthy after diagnosis and loses 30kg
After catching her reflection in the mirror one morning, this mum-of-two says she stopped and realised she didn’t recognise the person looking back at her. “I normally avoided the mirror as I wasn’t happy with myself and didn’t want to be confronted by…
This mum used to weigh 87kg and now runs stairs like she’s a pro
First discovering The Healthy Mummy in 2013 after the birth of her second child, Alicia is now living her best life. Within a couple of months of using the Healthy Mummy recipes in 2013, Alicia had lost 10kgs. She then joined the 28 Day…
25kgs lost in 5 months, here’s how this mum is going into 2018
Remembering to appreciate yourself and your life is how this mum takes the best care of her body. Rochelle has so far lost 25kg in the last five months by using the 28 Day Weight Loss Challenge and has gained SO much more…
28kg down and this mum is well on her way to kicking her goals
Everything changed for Brooke Jones one night after she had her second baby and was feeling absolutely fed up with her body and health! The mum-of-two was added to the Healthy Mummy Facebook groups by a friend and subsequently joined the 28 Day Weight…
‘Slow and steady wins the race!’ This mum has lost 25kg, proving taking it slow pays off
We’ve all heard the saying, ‘slow and steady wins the race’, and we’ve all rolled our eyes at least once when someone applies this to weight loss. But as much as we don’t want to admit it, the saying couldn’t be…
5 mums have lost 166kg between them and are now stronger in mind and body!
We LOVE praising all of our healthy mummies and their successes, but even their slip ups which make them EVEN stronger. Coming out the other end and making life changes is something ALL these mums have in common and we can all look at their strength…
Top 5 foods to avoid when detoxing
In a detox, what you eat is just as important as what you don’t eat. To decrease a toxin load, it is best to avoid these types of foods...
Mum who lost 19kg gives her top tips for staying on track
We all have bad days and years, but it’s what we do in the future that makes the changes. This mum says she had a not-so-great 2017 and is looking at 2018 with fresh eyes! In 2015, Megan lost 19kg with the…
This mum lost 23kg in 6 months after overcoming breastfeeding issues
Like many mums, Sophie felt exhausted all the time with a newborn. What’s more, she didn’t feel good within herself or her body. She decided to become a 28 Day Weight Loss Challenge member and she says she hasn’t looked back…
This mum made a healthy feast fit for 17 people for under $200!
Still not sure what to make for dinner? Fear not, this mum has come to your rescue! “I love cooking and creating and really enjoyed the process. I make healthy mummy meals for my family every day, so why not share…
This mum has lost 56kg* and has found self-love
After being added to The Healthy Mummy Facebook groups in July 2015, Amy was reluctant to fully commit, but after seeing all the amazing success stories the mother of 4 made the big decision to turn her life around. She joined…
5 of the best ways to detox
Right, so you've made the decision to do a body detox, now what? It's not as daunting and difficult as it seems, just eat clean, healthy food consistently.
This mum overcame depression and lost 25kg in the process
Meagan began the 28 Day Weight Loss Challenge at the same time as a friend, but then she fell off the bandwagon. But when she saw how well her friend was doing, it spurred her on to start again! “I’ve found myself again…
Top 5 foods to include in a detox
Starting your detox? These 5 foods are going to be your survival kit. From something we all have in our pantry, you too can easily jump on the bandwagon.
After not being able to fit into her wardrobe this mum lost 20kg* and now runs 15km
Signing up to The Healthy Mummy as a birthday present to herself in 2016, Sam Barker lost a HUGE 20kg. “It’s taken 36 years but I can finally say I love myself more than I ever have!” From not being able…
This mum changed her eating habits and is 2kg off her goal weight
For 3 months Lauren has been on the 28 Day Weight Loss Challenge and her results are already showing. Having first joined and then pulling out due to not being fully committed, Lauren now is in it for the long haul and…
‘The small changes lead to the big ones!’ Mum lost 21kg and becomes a swimming teacher
This mum says she wasn’t one hundred per cent committed when she first started her weight loss journey last year. It wasn’t until she saw a family Christmas photo of herself that Kylie knew she needed to do something more. That’s when she…
Sammy has lost over 17kg and is closer to her dream of becoming a mother
After a suggestion from a friend to add The Healthy Mummy on Facebook, Sammy has achieved so much since! Not only has she overcome a fear of meeting new people but has just completed a photoshoot with other local healthy mummies at a public…
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