Mental health during pregnancy – how to look out for it
Tess Doig is a Fertility Naturopath and one of our amazing Healthy Mummy wellness experts. In a recent podcast, she discusses mental health during pregnancy. Pregnancy brings a mix of feelings, and not all of them are good. If you’re…
Mars Overnight Weetbix – Just 373 calories!
Hang on? A healthy breakfast recipe that tastes like a Mars Bar and one you can prep ahead the night before? You may be skeptical, but be assured that this recipe from the Healthy Mummy ticks all the above boxes!…
Snickers Overnight Weetbix
The difference between stress and anxiety
Meet Healthy Mummy Louise and Healthy Daddy Sam who have overhauled their lifestyle and are feeling fantastic!
Why you crave chocolate on your period, and what to eat instead
Tiana is 30 kilos down and feeling more confident than ever
‘At 55 years old you CAN move those stubborn kilos’ says Mum who’s lost over 15 kilos
Boost your Immunity, Lose Weight AND Save Money on the next 28 Day Weight Loss Challenge!
9 HEALTHY chocolate recipes you will drool over
How mum of 4 saves over $10,000 on groceries
5 mums lose almost 100kg between them following The Healthy Mummy
How to prepare for financial stress
Over 88% of mums believe looking after their mental health and wellness is too time-consuming!
Mums are busy, stressed, anxious and lacking motivation. But when it comes to looking after their own mental health and wellness, it seems the majority of women believe they don’t have the time or the money to take care of…
How does yoga reduce stress and anxiety?
Modern society is stressful and there aren’t many places we can go and fully switch off. Women are juggling more with work, kids and everything else, so no wonder more people are seeking out yoga as part of their weekly…
3 easy recipes to use up your leftover rotisserie chicken
Apple Berry Smoothie featuring Healthy Mummy Smoothie 45+
Mum follows the ‘3 Pot Meal Plan’ and pulls off this incredible meal prep!
Who to contact if you need help and support for your mental health
If you are experiencing any distressing symptoms, such as depression and anxiety, we recommend you speak with your doctor, midwife, or child and family health nurse can provide you with assistance or arrange for you to see a specialist. However,…
10 lesser-known symptoms of menopause and how to manage them
‘I took small steps and gained more confidence’, says mum who dropped 10 kilos on the 12 week Challenge
How this Mum of 4 smashed her goals and lost over 12 kilos on the 12 week challenge!
Slow Cooked Asian Chicken with Rice and Broccoli – Perfect for Bulk cooking!
Now in Healthy Mummy App! Mel shares her EXACT Meal plan and how she lost 37 kilos
Everything you need to know about menopause
On average, most women develop menopause around the age of 51, and symptoms usually occur four years before their last period. Meanwhile, perimenopause is the transitional time before menopause, and usually occurs eight years before menopause -but can occur from mid-30s.…