5-Minute Avo-Berry Pregnancy Smoothie – Supports Mum & Bub
One glass of this morning-sickness-friendly Avo-Berry Smoothie meets 44% RDI of protein and 29% dietary fibre for pregnancy.
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What food to include – and not include – in your diet for menopause
Here are some foods you can include in your diet for menopause that will help with symptoms and some that may just hurt.
Read MoreWhat food to include – and not include – in your diet for menopause
This mum lost 16kg in 8mths and is feeling better and healthier than ever!
This mum had an amazing weight loss of 16kg in 8 months and is feeling so much healthier, fitter and more energised.
Read MoreThis mum lost 16kg in 8mths and is feeling better and healthier than ever!
10 food options for period pain & a few that don’t help
When it comes to menstrual cramps, here are some options of food for period pain to help you get through those monthly pains.
Read More10 food options for period pain & a few that don’t help
This mum has lost 11kg in 12 weeks – plus, with the savings she bought a house!
This mum has lost 11kg in 12 weeks and saved so much money that it's helped her buy her first home!
Read MoreThis mum has lost 11kg in 12 weeks – plus, with the savings she bought a house!
Step by step guide on how to make our Pepperoni Potato Pizza Bake
This family-friendly potato bake is inspired by the flavours of a pizza is only 380 cals per serve and is really EASY to prepare.
Read MoreStep by step guide on how to make our Pepperoni Potato Pizza Bake
We cooked a week of meals for a family of four on a budget of $220!
Here's how we cooked a week of meals for a family of four on a budget of $220! Plus budget-friendly meal prep tips!
Read MoreWe cooked a week of meals for a family of four on a budget of $220!
Mum with severe arthritis finds relief and loses almost 20kgs thanks to The Healthy Mummy!
This wine-loving mother and grandmother haslost almost 20 kgs and is feeling better than ever, including less pain from her arthritis.
Read MoreMum with severe arthritis finds relief and loses almost 20kgs thanks to The Healthy Mummy!
Menopause: Age, stages, signs, symptoms & treatment
Menopause is the period when a woman stops menstruation and usually starts in midlife with perimenopause. Find out how to handle this change.
Read MoreMenopause: Age, stages, signs, symptoms & treatment
S’mores Slice
There's no need to make a fire to toast your marshmallows and enjoy the flavour of S'mores. We know you'll love this delicious, budget-friendly S'mores Slice recipe.
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The Mountain Bread Trend Cutting Calories
This super simple trick will help you to cut down on calories (and time) for rolls, pizzas and pastries!
Read MoreThe Mountain Bread Trend Cutting Calories
Kindergarten teacher and mum of 4 loses 21kgs and reclaims her health!
This mum of four and kindergarten teacher has lost 21 kgs and has more energy to wrangle the kids in the classroom and at home!
Read MoreKindergarten teacher and mum of 4 loses 21kgs and reclaims her health!
Foods that make you happy and healthy
You can actually find particular foods that make you happy, and we're not just talking about delicious ice cream!
Read MoreFoods that make you happy and healthy
How to let go of a relationship that stresses you out
The best way to know if your relationship stress is more than what most healthy relationships have is to communicate.
Read MoreHow to let go of a relationship that stresses you out
What are the best yoga positions to help menopause?
Menopausal? You may want to try some yoga positions to help menopause, the good news is that yoga can help menopause so give it a go.
Read MoreWhat are the best yoga positions to help menopause?
YES! This mum made the best decision of her life and lost 19kgs in 6mths!
Stacey Hufnagel Young is a 34-year-old mum to three fabulous daughters who lives in the Logan area of Brisbane and she says joining The Healthy Mummy is the best decision of her life!
Read MoreYES! This mum made the best decision of her life and lost 19kgs in 6mths!
This mum is focusing on non-scale victories and is seeing many!
Mum of two from Adelaide Tiffany has seen many changes since she started her Healthy Mummy journey but especially a change in her happiness.
Read MoreThis mum is focusing on non-scale victories and is seeing many!
How exercising can help boost your mood – whatever your fitness level
We all know the benefits exercise has for your body and fitness but it actually also has many mental health benefits as well.
Read MoreHow exercising can help boost your mood – whatever your fitness level
WOW! This Ham & Cheese Pizza Mug is Ready to Eat in 6 Minutes
A quick & easy meal for the whole family. This mouth-watering Ham & Cheese Pizza Mug has fewer calories per serve than a single slice of pizza!
Read MoreWOW! This Ham & Cheese Pizza Mug is Ready to Eat in 6 Minutes
This Vegetarian Pizza Mug Meal has Less Calories Than a Slice of Pizza!
Grab a mug and microwave. This delicious Vegetarian Pizza Mug is ready to eat in just 6 minutes. Quick family-friend winter meal!
Read MoreThis Vegetarian Pizza Mug Meal has Less Calories Than a Slice of Pizza!
How to make self-care and sleep a priority while suffering from PMS
Looking at PMS and stress and how it impacts our sleep, especially in terms of our key reproductive hormones.
Read MoreHow to make self-care and sleep a priority while suffering from PMS
How to reduce the fluctuations in your mood before your period
A healthy period should be one that simply comes and goes without PMS and without associated severe symptoms like pain and mood swings.
Read MoreHow to reduce the fluctuations in your mood before your period
Prepare this Tasty Mexican Fried Rice in Just 3 Steps!
3 Step Mexican Fried Rice, ready in under 15 minutes. Delicious and healthy fried rice for the whole family. No chopping!
Read MorePrepare this Tasty Mexican Fried Rice in Just 3 Steps!
7 salads you can make WITHOUT using lettuce
You can enjoy a heap of salad recipes WITHOUT lettuce. Check out 7 of our fave ones from the 28 Day Weight Loss Challenge
Read More7 salads you can make WITHOUT using lettuce
Naturopath explains what to eat to combat the symptoms of PMS
Naturopath Sarah McLachlan discusses which therapeutic foods can help us tackle the symptoms of PMS naturally.
Read MoreNaturopath explains what to eat to combat the symptoms of PMS© 2025 The Healthy Mummy. All Rights Reserved.
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