Mum makes 106 meals for $410.53 – that works out at around $3.86 PER MEAL!
The word ‘busy’ and ‘mum’ go hand in hand. Which is why it is so easy to use being busy this excuse, “I don’t have time to cook.” But before you start scouring the Uber Eats app for takeaway options,…
How much exercise is needed to burn off a Golden Gaytime
Thanks to product labelling and packaging, we can now find out how many calories are in the food we are buying and eating from supermarkets a lot easier. But what is less clear is how much energy it takes to…
These food swaps helped this mum lose 15kg and live a healthier lifestyle
This beautiful mum looks incredible! Krystel Richards, who has lost 15kg following the Healthy Mummy’s 28 Day Weight Loss Challenge, says she has become her best self. She has also completely changed her view on food and exercise. “To say…
New trend? 30 unique blended baby names
New baby name trend! Are you having a baby this year but stuck between two names? Then why not combine them both together to create a unique new name? This doesn’t work for all names but some sound really cute.…
Mum spent $100 to make 140 healthy snacks – that’s 70 cents per snack!
This innovative mum has found an ingenious way to make her money go further and save herself from snacking on junk food. Samara Syed has come up with a clever and healthy way to make six weeks’ worth of her…
How To Perform The Perfect Plank
Marissa Nieves, Fitness Expert for the 28 Day Weight Loss Challenges has provided her key tips to perfecting the ultimate core exercise – the Plank. Planks are one of the most popular core exercises on the planet for a variety…
5 things I wish I’d known about my postpartum weight and body image
Many mums have an idea of what they think they’ll look like after their baby is born. Some women assume that their body will return to its pre-pregnancy state immediately after birth. While this does happen for some (lucky ladies), for the…
The BEST disposable nappies for absorption and leakage
Are you happy with the nappies you are using for your bub? Choice has tested 14 newborn, 19 infant and 13 crawler disposable nappies to see which are the ‘best’ in Australia. The leading consumer advocacy group tested 46 different nappies…
Mum who lost 14kg shares plans on how she will make 2018 her BEST year yet!
We ALL have tough days, especially over the Christmas period when there’s so much socialising going on, and this often means more drinking and eating. But rather than give up, this mama has shared some fantastic tips on how she is planning to…
Mum stuck to her New Year resolutions and lost 20kg!
Not many of us stick to our New Year resolutions, but for this amazing mama it really paid off! Kellie Rogers vowed to lose weight and began her Healthy Mummy journey in January, signing up to the 28 Day Weight…
The benefits of using weights and resistance bands for weight loss
Did you know that weights with squats can burn more calories that running? That's why we have so many workouts in the exercise hub that you can include weights with.
16 of the RAREST baby names that are becoming INCREASINGLY popular
Don’t fancy calling your little one a popular Aussie baby name like Oliver or Charlotte? If you want to choose a name for your child that nobody else has but that isn’t too out there, then it might be worth…
Midwife explains the benefits of babywearing for you and your baby
Babywearing helps modern day parents achieve the biological norm of keeping their baby close and can assist in the transition to extrauterine life.
Midwife shares 8 top tips on how to help your baby sleep
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby wearing consultant and mum of two, Bel Moore, shares her top tips aids to help your baby sleep. It’s very common for babies and children to need help with falling to sleep…
Mum lost 41kgs in 1 year and has becoming the best version of herself!
41kgs GONE in 12 months! Nicola wants to be the best version of herself, and not just for herself, but for her husband and kids…and she’s doing a pretty AWESOME job! She’s lost more than the combined weight of her two children and…
40 serves of GLUTEN FREE festive food and drinks for ONLY $60!
Christmas is one of the most fun times of the year, and is often packed with parties, dinners and barbecues. However, even with the best of intentions, a full calendar can also result in a little too much indulgence. If…
16 low calorie Christmas recipes
If you’re in charge of preparing Christmas lunch for family and friends then you’re in luck. We’ve put together a quick and easy guide that will help you whip up healthy and delicious fare so you can stay on track…
20 festive names for your Christmas baby
Whether you are expecting a baby this time of year or just want a name that reminds you of the most magical time of the year, then why not give your baby a Christmas-inspired name? There are actually quite a few…
9 things that can boost your chances of conceiving TWINS
While the thought of more than one baby at a time fills some mums and dads will sheer horror (double nappy changes and twice the night feeds), others dream of having two bubs together – think of the cute matching outfits!…
We surveyed nearly 1,000 mums and 55% revealed they have NO money for themselves after Christmas!
It’s known as the most magical time of the year, but Christmas is also the most expensive time of the year – especially for mums! Not only is it usually left to us to buy everyone in family gifts but…
How to keep on top of your baby’s sleep schedule over Christmas
With hubby home, the older kids off school and relatives visiting, the festive season can REALLY mess up your little one’s sleep cycle – and in turn yours! Unfortunately for us, babies don’t get the memo it’s Christmas and they…
10 low calorie Christmas treats
We all love a treat at Christmas but they’re not always kind to our waistlines! Now you can have your cake/rum ball/slice and eat it too with our naughty treats made nice. With only weeks until the big day, the…
8 must have items to make family summer holidays easier!
Summer holidays with the family aren’t easy! Not only do you have to deal with tired baby, long delays, time zones wrecking havoc with sleeps. There might also be long car trips, unfamiliar environments and crowds can make you feel…
These names could become ‘extinct’ by the end of the year!
Want a name for you baby that isn’t too out there and that no one else has? Then you may be best off using a moniker that was popular in the 1950s and 60s. Baby Centre has put together a…
Everything you need about whooping cough
PLEASE NOTE: This article is not intended to scare. Rather, share information and relevant facts from a medical professional to inform, equip and educate parents about helping to prevent their baby from contracting whooping cough. ‘No vax, no visit’ is a policy…
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