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Low Fat Raspberry Chia Seed Jam Muffins

These muffins are a low fat, high protein snack that will stop hunger in its tracks.

Thank you to 28 Day Weight Loss Challenge member Cassie for sharing this recipe with us.

Cassie writes, “These mouth-watering Raspberry Chia Seed Jam Muffins are only 180 calories per muffin and have less than 2g fat.

They’re also high in protein with the help of The Healthy Mummy Vanilla Whey Protein.”

Get your hands on the protein powder from our shop here.

Join us on the 28 Day Weight Loss Challenge and you’ll have access to loads more delicious muffin recipes that will fill you up and give you the energy you need for the day. Think Oat and Pear Breakfast Muffins, Vanilla and Fig Muffins, or Mini Chia and Orange Muffins.

Low Fat Raspberry Chia Seed Jam Muffins

Print Recipe
Raspberry Chia Seed Jam Muffins
health benefits chia seeds coconut sugar cacao Low Fat Raspberry Chia Seed Jam Muffins
Course Snacks
Cuisine Muffins
Servings
muffins
Ingredients
Raspberry chia seed jam
  • 1 cup frozen raspberries
  • 2 tbsp chia seeds
  • 125 ml water
  • 1 tbsp maple syrup
Muffin base
  • 1.5 cups wholemeal self raising flour
  • 250 ml milk of choice
  • 1 ripe banana mashed
  • 2 tbsp maple syrup
  • 1 tsp baking powder
  • 1 scoop Healthy Mummy vanilla whey protein optional
Course Snacks
Cuisine Muffins
Servings
muffins
Ingredients
Raspberry chia seed jam
  • 1 cup frozen raspberries
  • 2 tbsp chia seeds
  • 125 ml water
  • 1 tbsp maple syrup
Muffin base
  • 1.5 cups wholemeal self raising flour
  • 250 ml milk of choice
  • 1 ripe banana mashed
  • 2 tbsp maple syrup
  • 1 tsp baking powder
  • 1 scoop Healthy Mummy vanilla whey protein optional
health benefits chia seeds coconut sugar cacao Low Fat Raspberry Chia Seed Jam Muffins
Instructions
  1. Preheat oven to 160C while you prepare the jam. Line 6 holes of a muffin tray with muffin cases.
  2. Place raspberries, chia seeds, water and maple syrup into a small saucepan on low heat. Simmer gently for 5-10 minutes until the jam has a thick consistency.
  3. Place all muffin ingredients into a mixing bowl and mix gently until combined.
  4. Fold through 1/4 cup of the raspberry chia seed jam.
  5. Spoon mixture into the 6 muffin cases, and bake for 15-20 minutes.
  6. Allow to cool slightly before removing from tray.
  7. Store in an airtight container in the fridge for up to 5 days.
Recipe Notes

180 calories per muffin

Want more recipes? Join our 28 Day Weight Loss Challenge

april-challenge-ticks

Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more on the 28 Day Weight Loss Challenge click here.

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