Search Results for lasagne
This mum is helping to make kids eat better with The Healthy Mummy
This mum was excited when she was able to cook up some Healthy Mummy recipes for the kids at the childcare centre where she works and they loved it.
This mum lost over 15kgs and found a new sense of kick arse confidence
With over, 15kgs lost this mums transformation has been confidence boosting and helped her get her groove back! Who wouldn't say WOW!
These 8 mums share their tips to help you transform your booty and stay on track
These 8 mums are all ready to be booty busting with The Healthy Mummys 28 Day Weight Loss Challenge and share their top tips to get started, stay motivated and bust that booty.
Losing weight after pregnancy: How to get your partner on board
Losing weight after pregnancy is a goal a lot of new mums have and one of the best tools to help you achieve that goal is to have the support of your partner. If your partner would rather eat junk and be a couch potato here’s how to convince him to join you on your healthy journey and have fun!
Healthy Mummy founder Rhian Allen chats to Today Extra about ‘The Busy Mum’s Guide to Weight Loss’
We are SO excited about the launch of our book The Busy Mum’s Guide to Weight Loss that’s IN STORES NOW! Rhian Allen, CEO and founder of The Healthy Mummy and author of The Busy Mum’s Guide to Weight Loss chatted to Sonia…
Mum who lost 21kg shows how she stays slim while eating carbs
It’s a common misconception that you need to eat salad and avoid carbs while trying to lose weight! Sam has lost 21kg on the 28 Day Weight Loss Challenge, and in the last few months Sam has been focusing more…
After constantly being asked if she was pregnant, this mum lost 22kg in 5 months!
With a starting weight of 82kg, Elyce was constantly being asked if she was pregnant again. Having had enough of feeling blah and hating how she was seeing herself both physically and mentally, she joined the 28 Day Weight Loss Challenge. “I…
Tasty sweet potato recipes the family will LOVE
The healthy sweet potato has so many uses in the kitchen beyond just being a side dish of mash (which, let’s face it, is also delightful). Whether it’s baked alongside some roast chicken, turned into soup, or even made into a sweet…
From drinking 2 litres of soft drink a day this mum reveals how she kicked her habit and lost 25.3kg
This mum of 5 would drink around 2 litres of soft drink in place of water and breakfast. 7 months later and Bec has now lost 25.3kg and over 80cm from her body using the tools and support the 28 Day Weight…
This mum is 10kg off her her ultimate goal weight- which she hasn’t been since a teenager!
Having maintained her current weight for the past two months through a very busy and stressful period, Healthy Mummy Sam proves that nothing can get in the way of her healthy life. “I have lost 36kg in under a year following the…
21 ideas to use last night’s leftovers for a brand new dinner
Cooking dinner for the family is something that needs to happen pretty much every night. But let’s be honest, who has the time or energy to cook a new meal from scratch every day? If you want to eat well…
For the first time in her life, this mum is wearing a size 12!
Now that the February 28 Day Weight Loss Challenge is over, Michelle has lost a total of 47.1kg! Michelle was a size 18-20 her whole adult life, but can now proudly say that she wears a size 12- what a great achievement…
Mum who lost 28kg is fitter than ever and is training for a 22km trail run!
Robyn was overweight before having her two babies, and struggled to lose the weight after her first. Not only that, but she’d had a hard pregnancy with high blood pressure, pelvic instability and a back injury. But then she discovered The Healthy Mummy…
How this mum lost 30kg and changed her relationship with food!
Tanya started her journey at 117kg and confesses that she would emotionally eat. But now, 11 months later and 87kg, this 28 Day Weight Loss Challenge member has lost 30kg! By making little changes to her life such as walking more and giving up fizzy drink, Tanya has…
8 common weight loss myths DEBUNKED!
There is a lot of conflicting information when it comes to weight loss, but here at the Healthy Mummy we like to keep it real. That’s why we have REAL MUMS showing you their REAL RESULTS on our website and Facebook…
Mum loses 25kg through the support of other mums
After having her two children, Chloe decided she needed and wanted to get her health and fitness back on track. Not only has this mum lost 25kg on the 28 Day Weight Loss Challenge, Chloe says she saw results in the first week and…
16 tips from real mums to help you save money on your meal prep!
Here are just a few reasons why we love meal prep… Often ingredients are cheaper when bought in larger quantities. You use less electricity and water as you don’t need to cook as often. You always have healthy food on…
7 Tasty Beef Recipes That Take 30 Minutes Or Less To Make
Some nights you just need something quick and easy for dinner, and these beef recipes are ideal. All seven of these family friendly meals can be prepared in 30 minutes or less. Thanks to the 28 Day Weight Loss Challenge,…
Mum with bowel prolapse lost 20kg and is now a fitness instructor!
After the incredible results that women on The Healthy Mummy Facebook page were achieving, Penny reveals she felt inspired to join the 28 Day Weight Loss Challenge. Within the first month Penny had already lost 5kg and as a result began to feel amazing, she…
Mum loses 14kg after not being able to play with her daughter in the playground
Ash hated how she’s looked for so long that until now she’s never known what it was like to love herself. She couldn’t even play with her daughter in the playground. “I saw the sadness in my 2 year old daughter’s…
Meal prepping helps wife and husband lose 55kg between them
Sam has lost 35kg since starting the Healthy Mummy, going from a size 20 to a size 10 And between her and her husband, they have lost close to 55kg! This mum says the key to their weight loss is all in the planning…
8 meal prep secrets you need to know from a mum who’s lost 46kg!
As busy mums, we all have plenty on our “to do” lists. Maintaining a healthy lifestyle full of healthy homemade meals that please the whole family can sometimes seem like an impossible task. So when it comes to meal prep,…
How many times can you really reheat leftovers?
In a time when we are all keen to reduce food waste, reheating leftovers may seem like the best and budget-friendly thing to do. But just how many times we can get away with warming up that leftover lasagne or curry without putting ourselves at…
This mum never stopped setting goals and has now lost 35kg
Most of us notice our weight fluctuations. Tighter jeans, gaping bra. This mum is certainly all too familiar with these feels. Kylie says she has always been up and down with her weight, but mostly up. She had lost weight a few times…
This mum meal preps to save time and money with these simple hacks
Shelley originally lost 14kg with the 28 Day Weight Loss Challenges and Healthy Mummy Smoothies but after a serious injury and re-lapse, put the weight back on. She says, “I am pleased to say that after week 1 of the Challenge I am down 2.2kg and…
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