Search Results for meal prep
You’ll want to try the dessert ALL our mums are raving about!
This is the one dessert that everyone drools over on the 28 Day Weight Loss Challenge. You too will want to add this one to your meal plan ASAP!
Mum says even her 3 yr old has noticed Mummy is much happier
Mum shares she has been the happiest she has been since starting the 28 Day Weight Loss Challenge and is absolutely loving the balance between being a busy working mum, and enjoying exercise.
Thai Red Fish Curry With Four Hidden Veggies
This Red Fish Curry is a recipe that is full of flavour (and vegetables! And lentils!) to create a delicious dinner in around 40 minutes.
“My mental health is in a much better place. I just had my first unmedicated Christmas in 6 years.”
Laura was on the border of type two diabetes when she decided she needed to change up her 28 Day Weight Loss Challenge meal plan and the result was a 25kg weight loss and a much more positive mindset.
“I was the mum who used food as a reward, and exercise as a punishment. Now, I am the mum who runs for fun!”
Louise is not proud to admit that she always used food as a reward and found exercise was a punishment. But since joining The Healthy Mummy’s 28 Day Weight Loss Challenge,she has turned that attitude around and now loves going for…
How pregnant mum overcame carb addiction and now rocking post-baby bikini body
Craving s are something that most mums-to-be deal with during pregnancy and mum Alison Faulkner was no different. Indulging in carbs like there was no tomorrow, her rapid weight gain led her to making a lifestyle change. She shares details of…
10 warming chicken recipes for cooler nights
If you’re looking for a family-friendly meal to warm you up on a cool night, allow these ten chicken recipes to inspire you.
Speedy Beef Dinner at just 240 cals plus a great exercise to work your core!
f you're stuck indoors and feeling unmotivated, never fear! We have come up with a plan for dinner, a great exercise to work your core and a great idea for keeping the kids busy!
5 foods with tummy fat-burning abilities!
Finding foods with Tummy fat-burning properties will help you lose that very stubborn belly fat. Find out 5 foods to lose belly fat!
Running low on supplies? How to make your own basic ingredients
At The Healthy Mummy we are doing our best to ensure you are still able to follow your 28 Day Weight Loss Challenge as best you can despite the struggle to purchase some of the basic ingredients at the moment. With…
6 Quick and Easy Midweek Gluten Free Dinners
For those of you who have ever tried gluten free food or have to follow a gluten-free diet, you’ll know how ridiculous the cost is with these foods and how they can be over-processed and filled with additional and unnecessary…
12 AWESOME ways to jazz up your vanilla smoothie
Purchased one of The Healthy Mummy’s awesome vanilla smoothies? We’ve pulled together some of our favourite recipes. Enjoy!
Veggie Nuggets
A healthy version of a fast food favourite. Make these delicious nuggets from the 28 Day Weight Loss Challenge for the whole family and serve with a side salad for a nutritious and budget-friendly meal. Great to make in bulk…
6 lunchtime MISTAKES you could be making!
Breakfast may be the most important meal of the day but lunch is definitely the second most important. It’s what keeps you going between breakfast and dinner time. Plus, if you’re working, it’s essential you fuel your body so you…
You need more of this green leafy vegetable in your diet ASAP!
Spinach is one of the most popular green, leafy vegetables in the world and one we should all be eating more of. It is a rich source of beta carotene (or vitamin A), vitamin C, B6, vitamin K, potassium and…
The magic really does happen when you step outside your comfort zone!
Healthy Mummy Sally, shares how she has gone from sitting on the side watching life go by afraid to try new things, to going on giant swings, running half-marathons and hanging with pythons!
Thermomix warm Mexican quinoa salad
Here’s a delicious meal idea that can be made in a flash in your Thermomix. Perfect for a hot or cold lunch or dinner, this colourful Mexican-inspired quinoa salad recipe is packed with fresh flavours – and is so good…
Top 12 easy family-friendly pasta dishes
At The Healthy Mummy we don’t believe in banning pasta! Actually, we don’t like to exclude any of the good old family favourites from our 28 Day Weight Loss Challenge meal plan. Carbohydrates such as pasta, bread, and potatoes don’t…
Eating a BIG breakfast may help you burn DOUBLE the amount of calories
We all know breakfast is the most important meal of the day but it seems eating a big breakfast, instead of a large dinner, may help you burn DOUBLE the amount of calories, a new study has found. Eating more at the…
Butter chicken recipe with rice and greens
Are you looking for the most delicious healthy butter chicken recipe? This butter chicken recipe is healthy and easy to make! Check it out.
Why you should eat more rice and enjoy these 12 healthy recipes guilt free!
Poor old rice often gets a reputation as the ‘bad guy’ for those of us trying to lose weight. No carbs allowed right? But in fact that is wrong, no food group is left out on the 28 Day Weight…
“I would never have thought I’d become a combat instructor OR do a boudoir shoot”
Elouise Ford’s life has changed in so many incredible and exciting ways since losing 50kg with The Healthy Mummy 28 Day Weight Loss Challenges and Smoothies. From becoming a combat fitness trainer to participating in a boudoir photoshoot and recently…
Filling and fuelling zucchini and rice frittata
Prepare this satisfying frittata ahead of time and in a larger batch so you can store in the fridge and reheat for lunches throughout the week. Adding the brown rice helps to bulk out the meal and ensure you are…
Eating carbs after an evening workout. Here’s what you need to know
Carbs aren’t always the enemy! In fact, there are many weight-loss myths and one of them is to avoid carbs, especially in the evening. However, eating carbs late at night after a late workout can actually help you lose weight.…
Does REVERSE dieting help keep the weight off? Here’s what you need to know
Lost a heap of weight quickly on a diet but aren’t sure what to do next? Many people turn to reverse dieting in order to stop the weight creeping back on. What’s that? you ask. Reverse dieting is a process…
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