Search Results for metabolism
‘You CAN’T lose weight in a healthy way by starving yourself!’ How this mum lost 30kg and has kept it off!
Restricting calories doesn’t necessarily help you lose weight. More often than not, your body goes into ‘starvation mode’ and this can usually result in a slower metabolism, causing you to PUT on weight. When Stacey Gittus first joined the 28 Day Weight…
This mum loses over 17kg after she stops skipping meals
Did you know your weight gain could be happening as a result of skipping meals? Yep, a common misconception is that by ‘missing meals’ you will reduce your daily calorie intake and shed kilograms. The thing is, while your calorie intake…
‘It’s definitely possible’: Mum with hypothyroidism loses 42kgs
Our thyroid function and health can have a HUGE impact on our metabolism, weight loss and weight gain. Unexpected weight gain and having difficulty losing weight for instance, can be one of the first visible signs of a thyroid condition called hypothyroidism. 28…
This mum reveals how she broke through her weight loss plateau
28 Day Weight Loss Challenge member Belinda Clair lost 27 kgs in 17 weeks when all of a sudden, the weight loss just stopped. “I’d gain a kilogram, lose two kilograms then lose 2 kilograms and then gain 1 kilo. It was like a…
This mum shares 4 tactics to make sure she NEVER loses motivation
Healthy Mummy Samara Syed has lost 17kg following the 28 Day Weight Loss Challenge but she says staying on track isn’t always easy. “When life gives you ups and downs, it can often be difficult to stay focused and motivated,” she…
“Persistence is key.” See how this mum dropped 30kgs!
How stunning does Jodie look? Her persistence has seen her lose an incredible 30kgs with the 28 Day Weight Loss Challenge, despite gaining a couple of kilos this winter. You go girl! While she may not be at her smallest, Jodie is also definitely…
Orange juice bircher with apple, cinnamon and walnuts
If mornings at your house are a mad rush to get organised and out the door, this Orange Juice Bircher is going to be a great recipe for you. Not to mention, is a great recipe to ensure you can give…
Apricot, peanut butter and oat slice
For a sweet and sticky slice that’s just perfect for afternoon tea, try this Apricot, Peanut Butter and Oat Slice. The sweetness of the apricots and honey pairs well with the peanut butter and seeds to make a moorish yet…
5 ingredient peanut butter chia seed bliss balls
These 5 Ingredient Peanut Butter Chia Seed Bliss Balls are a quick and easy recipe that uses sweet and sticky sultanas to bind it all together. The peanut butter and chia seeds add a great protein hit which will keep…
Healthy no bake date and nut bars
High in fibre, sweet and satisfying – these Healthy No Bake Date Nut Bars are great to enjoy as a healthy snack to keep your metabolism in check. With just four main ingredients, it’s SO easy to make your own healthy muesli…
Top 7 ways to get the most out of your 28 Day Weight Loss Challenge App
Here at Healthy Mummy HQ, we’re extremely excited to have our brand new Healthy Mummy 28 Day Challenge App up and running! If you haven’t already downloaded the new version, do it now! And keep reading for our top 7…
Veggie Packed Ginger & Tofu Stir fry recipe
Spices such as ginger are known to give your metabolism a great boost. Plus it tastes fantastic, now we are serving you our ginger and tofu stir fry recipe! This Ginger & Tofu Stir fry Recipe comes from the 28…
When Pregnancy Makes You Sick: What Is Morning Sickness?
From mild nausea, to vomiting so severe it requires a hospital stay, more than half of all pregnant women are plagued by morning sickness. But what exactly is it, and what does it mean?
Healthy Homemade Pasta Sauce
Instead of reaching for the jar of shop bought processed pasta sauce, why not try our Healthy Homemade Pasta Sauce recipe.
Delicious Banana and Blueberry breakfast smoothie
Looking for a delicious and healthy breakfast option? Try this banana and blueberry breakfast smoothie made with fresh fruit! Grab the recipe here.
Yummy spring chilli prawn pad Thai
Here’s a healthy and easy to make meal directly from our 28 Day Weight Loss Challenge – that will save you money (and calories) as opposed to having it from the take out menu. You can also alter this meal…
Why new mums need magnesium in their diet
Magnesium; here's what it is and why new mums need to make sure they're getting enough. The symptoms of magnesium deficiency may surprise you.
4 Easy And Effective Exercises For Strong Toned Arms
When it comes to women and weight loss and exercise, there often seems to be a lot of emphasis placed on the lower half of the body! Whether it’s a flat tum, curvy bottom or toned thighs, the lower body is spoilt…
The Effect of Hormones On A Woman’s Weight
Losing weight, however much, can be tricky. It is a unique and complicated balance between what you eat, how much you exercise, the environment you are in and the way your body works. Often it can be quite easy to…
Energy Boosting Chocolate Chia Muesli Bites
The secret for fitting chocolate into a healthy eating plan is to make sure it’s dark chocolate. Combine it with lots of high nutrient goodness like Healthy Mummy member Shelley has done in this energy-packed snack and you have the PERFECT…
4 bliss balls to boost energy in pregnancy
Including protein-rich, natural snacks in your healthy eating plan is a good way to aid healthy pregnancy weight gain. Regular snacking helps to regulate blood sugar, keep energy levels high and maintain a healthy metabolism. Healthy snacking also keeps pregnant mums…
Why Do We Have Pregnancy Cravings?
Whether you’re up at all hours, hands scrabbling at the bottom of a Twisties packet, desperate for just ONE MORE morsel of deliciousness or using the cup holder in the car to hold an open punnet of olives so that…
The Ultimate Smoothie To Ease Morning Sickness
Many women suffer terribly from nausea and morning sickness during pregnancy. Unlike what books and movies might lead you to believe, it isn’t always just in the morning and it isn’t just in the first trimester. It can strike anytime,…
Stuffed Bullhorn Chillies
A delicious savoury snack for your healthy eating plan that’s super easy to prepare. Bullhorn chillies can be purchased from the supermarket, they are large and therefore not as spicy as small chillies.
Crab Cakes with Wasabi Mayo & Rice Salad
Seafood is so good for you, especially when you’re losing baby weight, and these crab cakes are really delicious. They will appeal to the whole family, as crab is such a light-tasting meat.
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