Search Results for pelvic floor exercises

Exercise in pregnancy

Exercise during pregnancy A lot of women are nervous about exercising while they are pregnant, and that’s understandable, especially if you have suffered previous losses or don’t feel like yourself. But there are so many potential health benefits if you…

Help! My Bladder Leaks When I Exercise!

exercising with a baby

It’s estimated that 30 per cent of women will experience some form of bladder leakage after birth, particularly when exercising. But this doesn’t mean that urinary incontinence should be accepted as a normal consequence of having a baby. According to Women’s…

Be part of our friendly and supportive community

Want FREE delicious recipes, fitness tips and great specials?