Search Results for transformation
Stressed pregnant mums are more likely to give birth to girls, study finds
It seems there’s a link between being stressed and the gender of baby you have. A new study has found that expectant mothers who feel overwhelmed or depressed are more likely to lead to the birth of a girl. There’s…
Fabulous at 40! Carb-addict mum lost 10kg in 12 months by eating MORE often
Forty-year-old mum Silvana Gutierrez has gone from a lifetime of being overweight to losing 10kg in 12 months and feeling FABULOUS. All while eating MORE meals and enjoying the delicious Healthy Mummy Smoothies. She shares her INCREDIBLE transformation below. Skipping…
Tip: Organise your pantry and fridge – it will help you LOSE WEIGHT and save $$$
This mum's pantry and fridge is organised heaven. She shares how being organised has helped her to lose 20kg and save her money on her grocery bill.
9 Healthy Mummy mums share their Top 5 WEIGHT LOSS MOTIVATION Tips
Whether you are just beginning your weight loss journey or have been on it for a long time, you will find that there will be times when your motivation starts to wane. But that’s no reason to panic. These 9…
9 HEALTHY and DELICIOUS PANCAKE recipes for WEIGHT LOSS
Pancakes…who doesn’t love pancakes? But did you know that pancakes can help you lose weight?. When made with whole, natural ingredients like whole-grain flour, chia, and almond meal instead of refined flour and sugar, pancakes can help you feel full…
The plan that is helping breastfeeding mum Sheree lose weight and increase her energy
Mum Sheree struggled with lack of energy and weight gain since she began breastfeeding 18 months ago. That was until she discovered The Healthy Mummy.
These 7 AMAZING mums have dropped several dress sizes and can’t stop smiling
These six AMAZING mums have dropped multiple dress sizes and are loving life. The Healthy Mummy 28 Day Weight Loss Challenge made it easy.
These mums lost over 150kg and have one piece of advice for other mums
Need some inspiration on your weight loss journey? These five mums have lost an enormous 150kg combined, and they all have one thing in common.
Over half of MUMs admit they feel TOO GUILTY to EXERCISE, study finds
Most mums can’t even go to the bathroom without an audience, so finding spare time to stick to an exercise regime can seem like an impossible task! But even if you were to make time, a new survey has worryingly…
Dad lost 10kg in 10 weeks with The Healthy Mummy weight loss challenge
Dad loses 10kg in 10 weeks by following a weight loss program designed for mums and now he is hooked! His wife's epic transformation was his inspiration
Mums says losing 18kg was rewarding but maintaining weight loss for 4 years, even better
Mum Lauren shows us what BODY CONFIDENCE looks like. After losing and maintaining her 18kg weight loss for the past 4 years she couldn't be happier
Reducing high blood pressure back to NORMAL without drugs and losing 25kg. This mum did!
Stay at home mum-of-2 Cindy Siegemund is a testament to the positive mental and physical effects that living a healthy lifestyle can have. She has been following The Healthy Mummy 28 Day Weight Loss Challenge for 3 years (following the birth…
Tiffany lost 37kg but says the benefits go much deeper than weight loss alone
Tiffany has lost an impressive 37kg since joining the 28 Day Weight Loss Challenge. But she says that weight loss is just the tip of the iceberg…
“It’s like having a dietitian and personal trainer in my pocket 24/7” mum says
40-year-old mum-of-two Phila has lost 7kg with the Healthy Mummy 28 Day Weight Loss Challenge and is loving the CONFIDENCE she has gained and the HUGE rise in her energy levels. She is one of six AMAZING mums who won a…
A Whole World of CELEBRATIONS for World Healthy Mummy Month!!!
There is so much happening throughout the month of July as we celebrate our global community of Healthy Mummies with World Healthy Mummy month! You can expect to see incredible discounts, amazing competitions, insane giveaways, energetic flash dances and so much more. Read on for all the details!
48 year old mum shares secret to getting in the best shape of her life and losing 17kg
48-year-old mum Christine Mazany proves age is no barrier when it comes to turning your life and health around. Not only has she overcome ongoing joint pain and fatigue, but she has also gained energy levels she never thought would…
Mum’s 17.2kg weight loss and overcoming postpartum depression and anxiety
Mum Samara took place in the EPIC Healthy Mommy Body Confidence photo shoot in NYC. She shares how she lost 17.2kg and overcame her postpartum depression.
The Healthy Mummy features in Woman’s Day as it celebrates Body Confidence at Sydney Shoot!
The Healthy Mummy features in Women's Day magazine as it celebrates an Epic Body Confidence Shoot in Sydney with 7 amazing women who together have lost almost 300 kgs!! This kicks off World Healthy Mummy month running throughout July.
Mums of all ages and sizes united at EPIC BODY CONFIDENCE photo shoot in NY
The Healthy Mummy is taking the world by storm and uniting mums of all shapes and sizes to be BODY CONFIDENT. Check out the New York photo shoot!
Bride-to-be who overcame anxiety after losing 25kg can’t wait for her wedding day
Not long ago, mum-of-3 Peggy Taylor was suffering anxiety and was so ashamed at how she looked in her friend’s engagement party photos, that she decided it was time to make a big change. Fast forward to today, Peggy is…
“Social outings used to terrify me”. Mum shares how she overcame her fears.
Do you suffer social anxiety and the thought of going out makes you feel sick?. This mum did, but not anymore. Here's how she overcame her fear.
Mum’s spectacular 19kg weight loss with The Healthy Mummy!
Mum Llianne Webster from Perth has totally changed the way she thinks about food and exercise by following The Healthy Mummy 28 Day Weight Loss Challenge. She has lost a massive 19 kilos in 8 months and is back to her pre-baby weight!
Amazing! The ONE thing these 5 mums did to lose 150+ kilograms between them!
Eager to tackle your weight? But don't know where to start? Well, just check out these 5 hot mamas and get ready to take a leaf out of their book.
This mum’s pants size comparison after weight loss will blow your mind!
Mum Kelly Fitzgerald is HALF the body size she used to be! She lays out her pants to compare how much her body has changed since losing 60kg. Wow!
11 delicious pizza scroll recipes that are kid-friendly too!
If you’ve been invited to bring a plate to share at an event, then why not try cooking up some pizza scrolls using our pizza scroll recipe? 28 Day Weight Loss Challenge member Alex Solomon says they’re an easy, budget-friendly option…
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