Search Results for transformation
Nikki lost 30kg in 13 months and has been maintaining it for over 3 years
We've been following Nikki Myles' incredible transformation for some time now and just WOW WOW WOW! She looks incredible!!!
These mega mums look incredible after focusing on their health
We love it when our mums share their incredible weight loss successes with us after deciding to focus on their health and sign up for the 28 Day Weight Loss Challenge. The difference in their bodies but also their confidence…
This little known condition could be WHY you’re struggling to lose weight
A stressful life isn't anything new! In fact, stress is a helpful evolutionary tool that helped our ancestors survive in a dangerous world.
Karl and Ali are BLOWN AWAY with The Healthy Mummy on Today Show!
We are so excited that two of our AWESOME mums were on the Today Show today! Karl and Ali were blown away with the journey and transformations that Melissa and Cicily shared and it was an impactful and emotional interview!…
WOW!! This mum has lost 40kg in JUST 12 months and is feeling fantastic!
Lucie Tekis is a 28-yea-old mum-of-four from the South Coast in NSW. And this incredible mum has lost 40kg in 12 months.
How this mum lost nearly 25kg and managed to reduce the appearance of her muscle separation
Laura Kukulovski has lost 24.4 kg and dropped three dress sizes in just SIX months by following the 28 Day Weight Loss Challenge.
Mum loses over 10kg in 12 weeks and is able to fit back into her dress!
Wow, what a transformation Jasmine Ready has had on the 12 Week Challenge, losing 10.3kg and 37.com off her body!
This mum looks incredible after losing weight on the 12 Week Challenge!
What a transformation Jemma Probert has had on the 12 Week Challenge! In fact, this beautiful mum has lost 5.2kg and 41cm!
This mum has lost almost 10kg and 53.5cm in just 12 weeks!
Wow, what a transformation Candy Warburton has had! This mum-of-four has lost 9.8kg and 53.5cm in JUST 12 weeks.
Healthy And Gluten Free Apple Crumble
One of our big beliefs on The Healthy Mummy weight loss plans is that losing weight doesn’t mean depriving yourself of nice food. And on our 28 Day Weight Loss Challenge, our team of nutritionists create amazing menus which INCLUDE…
How to burn more calories on your daily walk
Get more out of your daily walk!
These mums have made a HUGE change with their lifestyle and it shows!
Wow! These amazing mums have come a long way! Some of them have been on their journey years, others only weeks.
Awesome Indoor Winter Workouts To Help You Tone Up Your Booty
When winter hits, along with cold winds and rain, it can make us want to give up on exercise completely. But there are a HEAP of indoor exercises that you can do in the winter – and get an awesome toned…
‘Mentally, I am totally in control right now and loving it’ says mum who’s lost 14 kgs and 3 dress sizes
Since following the Healthy Mummy program for 16 months, Mum Kelly has lost 14 kilos and dropped 3 dress sizes.
“I’m so thankful I found The Healthy Mummy!” says Mum after losing 21kg’s in 7 months!
Lina Adams has lost a HUGE 21kg in JUST seven months!!!!! How incredible is that?!! The mum-of-two signed up to the 28 Day Weight Loss Challenge.
From hating her reflection to LOVING her new look, this mum loses 22kg and SIZZLES in photoshoot!
Ashana Spinelli has lost 22kg and is absolutely sizzling in this photoshoot she took part in for The Healthy Mummy. Check out her snaps.
Your ultimate guide to weight loss smoothies – everything you need to know
Incorporating weight loss smoothies into your daily diet can help curb hunger pangs and keep you feeling full for longer.
Mum loses 62kg and is looking STUNNING in new Healthy Mummy magazine
Melanie Arnold Stem has lost an incredible 62 kg altogether through The Healthy Mummy! She recently took part in a photoshoot and she looks incredible!
Become a Motivating Mum for the SECOND month of the 12 week Challenge!
We are looking for mums to become one of our incredible Motivating Mums for the second month of the EXCITING NEW 12 Week Challenge.
Mums share their amazing motivational board ideas
Mums from our Healthy Mummy community who are following our 12 Week Challenge have shared some of their incredible motivation board methods.
Mum-of-5 fills her freezer with ‘meat free’ meals ready for the 12 Week Challenge
Mum of 5 made a pledge to eat one meat free meal a week for 12 weeks and spent half a day in the kitchen prepping a freezer full of veggie meals!
Mum loses 43kg to become a better female role model to her kids
Cassie has lost 43kg since joining the 28 Day Weight Loss Challenge and has more energy than ever before - she looks amazing!
Healthy Mummy Mums who between them lost almost 100 kilos bare all on the Today Show!
Two of the incredible Mums who grace the cover of the latest Healthy Mummy Magazine have appeared on Channel 9's The Today Show in their undies!
Mum loses 46kg in 18 months and reverses her health issues
Kelly White looks phenomenal! This amazing mum-of-four has shed a tremendous 46kg in 18 months by following the 28 Day Weight Loss Challenge!
5 mums share their sensational weight loss success stories
WOWSERS! Check out these incredible mammas and their amazing transformations! These five women have shared their stunning weight loss achievements.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,564 Reviews