Search Results for detox

Nutrition, Our Story, Weight Loss

Here’s how to DETOXIFY and CLEANSE your body with The Healthy Mummy

Detoxify your body and mind with The Healthy Mummy's 7 Day Cleanse and get your body ready for the next 28 Day Weight Loss Challenge.

The Healthy Mummy
March 20, 2024

Weight Loss

What you need to know BEFORE you do a detox

Thinking of trying a detox? Here’s what you need to know first. What is a “detox”? It’s a process that involves using particular products, diets or other detoxification methods to try and rid the body of so-called “toxins”. A recent documentary…

The Healthy Mummy
January 5, 2024

Lose Baby Weight, Motivation, Our Story, Real Mum Weight Loss Stories, Weight Loss

Mum-of-3 embarked on a sugar detox and lost 38kg!

Mum-of-three Gemma Corey has embarked on a sugar detox using The Healthy Mummy's 28 Day Weight Loss Challenge.

The Healthy Mummy
December 21, 2023

Community, Motivation, Our Story, Weight Loss Results

Amazing 7 day detox cleanse results from this Healthy Mummy

Mum Gemma has completed the Healthy Mummy 7 Day Cleanse meal plan and lost a whopping 9.5cm off her body! See her incredible transformation.

Healthy Mummy Team
August 24, 2023

Health, Nutrition, Our Story, Tips & Advice, Weight Loss

6 things to know if you’re thinking about doing a sugar detox

If you are interested in having more energy, sleeping better, improving your general health and losing weight (especially from the stomach area), reducing your sugar intake can have a dramatic impact.

Katie Fowler
April 21, 2023

28 Day Weight Loss Challenge, Healthy Recipes, Weight Loss

7 recipes to DETOX YOUR BOD in just 7 days

We've got a 7 day cleanse coming up ready to detox your body and start the next 28 Day Weight Loss Challenge right!

The Healthy Mummy
November 18, 2022

Health, Nutrition

5 super snacks for detoxing

Many people think a detox equates to being hungry. It doesn’t have to be that way. We have rounded up 5 super snacks for detoxing. Happy snacking.

Katie Fowler
November 17, 2022

Healthy Recipes, Healthy Smoothie Recipes

Super Duper Detox Smoothie under 300 calories

This incredible Smoothie recipe from the 28 Day Weight Loss Challenge will FLOOD your body with amazing nutrients

The Healthy Mummy
November 16, 2022

Healthy Recipes, Healthy Smoothie Recipes

Try this Dreamy Detox Smoothie to start your day

Using the Healthy Mummy Vanilla Tummy Smoothie Mix, this recipe will fill you up while also helping you beat the bloat!

The Healthy Mummy
December 21, 2021

Healthy Recipes, Healthy Smoothie Recipes

Super Green Detox Smoothie

Not only does this Super Green Detox Smoothie taste amazing, it also packs a nutritional punch and is just 302 calories

The Healthy Mummy
December 21, 2021

Lifestyle

5 detox salads to help you shred the Easter tum

If you’ve eaten your body weight in chocolate eggs this Easter – then don’t worry, we’re here to help you get back on track by sharing with you five of our amazing detox salad dishes. These filling meals are straight…

Jennifer Hartnett
April 1, 2021

Community

How to stay motivated while doing the 7 Spring Clean Detox

Healthy Mummy and 7 Day Cleanse participant, Lauren Kolstad reveals what you can expect on the upcoming 7 Day Cleanse for this week as well as some tips to help you stay on track.

Katie Fowler
August 24, 2018

Weight Loss

This mum embarked on a sugar detox after aggressive gallbladder surgery and lost 6kg!

After undergoing gallbladder surgery, Melanie gained 6kg having to go on a restrictive diet. She started The Healthy Mummy sugar detox and lost the weight!

Katie Fowler
March 17, 2018

Lifestyle, Nutrition

Detox 101: What happens to your body when you detox?

Why does eating something with a high nutrition value make us feel so good? It's a form of natural detox for our bodies which is a good thing!

Katie Fowler
February 26, 2018

Healthy Recipes

6 detoxing recipes you MUST try this week!

Want to DETOX and SHRED for the holiday season but not keen on eating salad all day? Then try these 6 delicious detoxing recipes!

The Healthy Mummy
January 15, 2018

Health

How to detoxify plastics from your body and home

chopped-vegetables-in-plastic-containers- serving of vegetables

PLEASE NOTE: This article is not intended to scare but share information and relevant facts on detoxing from plastic. You may be currently detoxing your body from food and alcohol following the festivities of summer, but have you ever thought of…

Katie Fowler
January 8, 2018

Health, Nutrition

Top 5 foods to avoid when detoxing

In a detox, what you eat is just as important as what you don’t eat. To decrease a toxin load, it is best to avoid these types of foods...

Katie Fowler
December 28, 2017

Nutrition, Weight Loss

5 of the best ways to detox

Right, so you've made the decision to do a body detox, now what? It's not as daunting and difficult as it seems, just eat clean, healthy food consistently.

Katie Fowler
December 23, 2017

Health

Top 5 foods to include in a detox

Starting your detox? These 5 foods are going to be your survival kit. From something we all have in our pantry, you too can easily jump on the bandwagon.

Katie Fowler
December 21, 2017

Healthy Recipes, Healthy Smoothie Recipes, Healthy Snack Ideas

Spring Detox Smoothie

Revitalise your body with The Healthy Mummy’s Spring Detox Smoothie The transition from winter to spring often calls for a fresh start, and the Spring Detox Smoothie is designed to do just that. Bursting with vibrant fruits, vegetables, and wholesome…

The Healthy Mummy
August 15, 2016

Healthy Recipes, Meal Plan Blogs

8 Mums share what they have had to sacrifice in the weekly shop to afford their grocery bill

Mums share their top 10 grocery items and how they stick to shopping on a budget and what sacrifices they have had to make when it comes to their favourite foods… The Healthy Mummy totally understands that everyone is struggling…